Vegetable Detox Soup

Healthy Mixed Vegetable Soup
Vegetable Detox Soup Recipe-Homemade Vegetable Detox Soup-Delicious Vegetable Detox Soup
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Ingredients

Adjust Servings:
1/2 Red onion diced
2 cloves Garlic minced
1 tbsp fresh Ginger peeled and minced
2 cups Celery chopped
1 cup Carrots chopped
3 cups Broccoli florets
1 cup Cauliflower florets
2 cups Kale de-stemmed and torn in pieces
1 cup Purple cabbage chopped
1 (14.5 oz) can of no salt Tomatoes diced
Olive oil to taste
4 cups Water
1/2 lemon Lemon juice
1 tsp Dried Italian seasoning
1/2 tsp Turmeric optional or to taste
Sea salt or pink Himalayan salt , to taste
Black pepper fresh ground, to taste
1 handful fresh Parsley chopped

Nutritional information

39
calories
9g
fat
8g
carbohydrates
3g
protein
41mg
sodium
2g
sugar
Features:
  • Gluten Free Recipes
  • Vegan Recipes
Ingredients

Directions

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My family is not always the healthiest bunch however, this Vegetable Detox Soup somehow, always wins the race! A colorful variety of different vegetables boiled just enough until soft and easy to chew.

I season with fresh ginger and turmeric and I think that’s the taste that my children just love. It’s not always easy for me to take a detox with a house full of yummy treats that I make for my family, yet this recipe really gets us together to encourage healthy eating! 

To make Vegetable Detox Soup, you will need the following ingredients:

Vegetable Detox Soup Recipe-Homemade Vegetable Detox Soup-Delicious Vegetable Detox Soup

So, how to make Vegetable Detox Soup?

Steps

1
Done
5

Heat oil

In a large pot over medium-high heat, heat the oil and turn on the heat to medium-high.

2
Done
2

Cook onions, garlic, ginger

Add the garlic, onion and ginger and cook for 2 minutes, stirring occasionally until sautéed.

3
Done
2

Add vegetables

Add the celery, carrots, broccoli and cauliflower. Cook for a further 2-3 minutes, stirring occasionally until slightly softer.

4
Done
1

Add flavor

Add the turmeric spice and diced tomatoes and stir to mix.

5
Done
10

Boil

Add water and bring to a boil then reduce heat and simmer for 10 minutes until vegetables are cooked and soft.

6
Done
3

Add seasoning

Add the Italian seasoning, salt, pepper, kale, cabbage and lemon juice. Simmer for 2-3 minutes until the kale has wilted.

7
Done
2

Serve

Remove from heat and serve hot with chopped parsley garnished over the top.

Are you trying to eat healthier but your kids meal plan just doesn’t fit in with yours? Then try this Vegetable Detox Soup to get the whole family involved in a healthier lifestyle. Let us know what everyone thinks and tag #cookmerecipes in your own detox journey online!

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Average Rating:
(5)
Total Reviews: 1
Athina

Delicious, healthy and colorful soup!

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