3-Ingredient Pumpkin Dip

3-Ingredient Pumpkin Dip

simple tasty dip

Reviewed by Arturs Arnicans
Prep Time: 3m
Cook Time: 0m
Total Time: 3m
Servings: 6
Difficulty: Easy
4.9 (15 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

208
calories
21g
fat
2g
carbohydrates
1g
protein
81mg
cholesterol
22mg
sodium
3-Ingredient Pumpkin Dip

Recipe Description

This 3-Ingredient Pumpkin Dip is so simple to make, and as the name suggests, it requires just 3 ingredients to make: whipped cream, pumpkin yogurt, and sugar. I use organic sugar, but you can substitute coconut sugar if you prefer.

It couldn’t be easier to make this delicious dip. Start by gently folding ingredients together until smooth and creamy. Chill in the refrigerator until ready to serve. Serve with sliced apples and or ginger cookies. Delicious! 

To make this 3-Ingredient Pumpkin Dip, you will need the following ingredients:

Ingredients for 3-Ingredient Pumpkin Dip

Steps to make

  1. 1

    Combine dip ingredients

    1 min
    Step 1 - 3-Ingredient Pumpkin Dip

    Gently fold together 1 ½ cups of fresh whipped cream, 1 8-ounce pumpkin yogurt and ½ a tablespoon of sugar until fully combined.

  2. 2

    Chill

    Step 2 - 3-Ingredient Pumpkin Dip

    Refrigerate until ready to serve.

  3. 3

    Serve

    Step 3 - 3-Ingredient Pumpkin Dip

    Serve with sliced apples or gingersnap cookies.

This 3-Ingredient Pumpkin Dip is a delicious healthy recipe. Try it out soon and please come back to leave a comment below with your thoughts.

About the author

Jelena Mardere

Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (15 reviews)
Nancy Adams
February 26, 2025
Verified

Excellent! My friends loved it at the potluck. I’m proud to have made such a simple yet tasty dip. The pumpkin flavor shines through, and it’s perfectly creamy.

Andrew Carter
January 26, 2025
Verified

Fantastic pumpkin dip!

Wanda
June 3, 2024
Verified

This pumpkin dip was a hit at our family gatherin! Its so easy to make and everyone loved it, especially with ginger cookies.

Fiona
May 1, 2024
Verified

Yummy, quick dip!

Bella
April 7, 2024
Verified

This dip is amazing. I made it for my husband's birthday, and he loved it. It's so easy with just 3 ingredients, and it tastes fabulous with apples. Great for any occasion.

Nicco
February 23, 2024
Verified

Simplic and tasty, like mom's

Ollie
December 26, 2023
Verified

I tried this 3-Ingredient Pumpkin Dip for a small gathering, and it was a hit. It's really easy to make and tastes great, especially with ginger cookies. I love how few ingredients are needed. I used organic sugar, and it made it really creamy. Definitely will make it again for my friends.

Natalie
November 30, 2023
Verified

Yummy!

Umber
November 30, 2023
Verified

I made this dip for a cozy fall gathering, and it was a hit! The simplicity amazed everyone. Mixing everything was easy, and the flavor? Incredible! I served it with apple slices and watched it vanish. Definitely my go-to for autumn now.

Lee
October 15, 2023
Verified

So yummy dip!

Olive
October 10, 2023
Verified

Delicious! Made it for a family get-together, and everyone was raving. The kids loved it with ginger cookies!

Rafael
October 9, 2023
Verified

Deliciosa y fácil. Hice esta dip para una fiesta y a todos les encantó.

Whitney
May 18, 2023
Verified

Loved it, easy peasy!

Emmy
February 18, 2023
Verified

OMG, this 3-Ingredient Pumpkin Dip is a total lifesaver! 😍 I whipped it up last weekend while hosting my girls' night, and everyone was raving! We scooped it up with ginger cookies and it was just divine! So simple and delish, you gotta try it! 🍂✨

Athina
September 7, 2021
Verified

The perfect treat for parties or Fall Festivities. Thanks!

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