Antioxidant Berry Banana Smoothie

Triple Berry Smoothie
Triple Berry Smoothie
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Ingredients

1 cup Coconut water unsweetened
1 ½ cups Mixed berries such as strawberries, raspberries, blueberries, fresh or frozen
1 Bananas ripe, cut into chunks, frozen
1 tbsp Protein powder optional
4 Ice cubes optional

Nutritional information

248
Calories
2g
Fat
59g
Carbohydrates
5g
Protein
0mg
Cholesterol
255mg
Sodium
Ingredients

Antioxidant Berry Banana Smoothie

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Antioxidant Berry Banana Smoothie recipe is full of the most powerful superfoods – berries. Put summer in a glass with this easy and healthy recipe! The recipe is flexible too. Use whatever berries you have on hand! And feel free to add a scoop of protein powder for extra protein.

I prefer to use frozen berries and bananas for my smoothie recipe. They not only make the drink cold, but also creamy and thick. I usually buy fresh berries while they are in season and freeze them for later use. So, if you decide to use frozen berries and bananas, too, skip the ice. And if you don’t like seeds in your smoothie, swap raspberries and blackberries for strawberries and blueberries. The recipe uses no sugar, and it’s dairy and gluten-free. So you can feel good about sipping this creamy smoothie for breakfast or snack. Note that the recipe serves one but can easily be doubled or tripled.

To make the Antioxidant Berry Banana Smoothie, you will need the following ingredients:

Ingridiens for Antioxidant Berry Banana Smoothie

Steps to make Antioxidant Berry Banana Smoothie

1

Combine ingredients

1

In a blender, put 1 cup coconut water, 1 ½ cups mixed berries, 1 banana, and 1 tablespoon protein powder if using. If using fresh berries, add 4 ice cubes too.

2

Blend

2

Process until creamy and smooth, about 2 minutes.

3

Serve

Serve in tall glasses and enjoy.

This Antioxidant Berry Banana Smoothie makes for a great morning smoothie or mid-afternoon snack. Made it? Please tell us how did it go in the comments below.

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

It was delicious! Thanks!

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