Apple-Wild Rice Salad

Apple-Wild Rice Salad

a great way to use up leftover wild rice

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 25m
Cook Time: 2h
Total Time: 2h 25m
Servings: 4
Difficulty: Easy
4.9 (17 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

230
calories
4g
fat
46g
carbohydrates
5g
protein
0mg
cholesterol
588mg
sodium
Apple-Wild Rice Salad

Recipe Description

I love this Apple-Wild Rice Salad for a light and tasty lunch. If I am serving wild rice for dinner, I always cook extra so that I can use it the following day to make this superb salad. This is a really fresh and fruity salad which combines the  crunchy apple slices, raisins and grapes. 

It’s super simple to make too. I start by tossing the apple slices with orange juice and vinegar. I then add the grapes, raisins, cilantro, oil, and pepper before stirring through the rice. I like to serve my salad with toasted chopped pecans sprinkled on top! 

To make my version of Apple-Wild Rice Salad, you will need the following ingredients:

Ingredients for Apple-Wild Rice Salad

Steps to make

  1. 1

    Cook the rice mix

    20 min
    Step 1 - Apple-Wild Rice Salad

    Follow the directions on the packet to cook the rice mix until it is tender. Drain and set to one side.

  2. 2

    Prepare the apple slices

    2 min
    Step 2 - Apple-Wild Rice Salad

    While the rice is cooking mix the apple slices with apple juice and vinegar in a large bowl.

  3. 3

    Assemble the salad

    3 min
    Step 3 - Apple-Wild Rice SaladStep 3 - Apple-Wild Rice Salad

    Add the grapes, raisins, cilantro, oil, and pepper to the apple slices. Mix in the cooked rice once it cools.

  4. 4

    Chill

    2h
    Step 4 - Apple-Wild Rice Salad

    Cover the bowl and chill in the refrigerator for a minimum of two hours.

  5. 5

    Serve

    Step 5 - Apple-Wild Rice Salad

    Serve garnished with optional chopped toasted pecan nuts.

This Apple-Wild Rice Salad is a great recipe when you need to use up leftover rice! Try it out soon and don’t forget to tag #CookMeRecipes in your social posts.

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

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