Avocado Tuna Wraps

Tuna Salad Wraps
Avocado Tuna Wraps Recipe-Quick Avocado Tuna Wrap-Delicious Quick Avocado Tuna Wrap
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Ingredients

Adjust Servings:
2 Canned tuna
2 tbsp Dijon mustard
2 tbsp Mayonnaise or mashed avocado
½ tsp Black pepper
⅛ tsp Cayenne pepper
3 Tortilla wraps soft or other wraps
Additions
1 Avocado thinly sliced
1 Carrots medium, julienned or shredded
1 cup Baby spinach
Chickpeas optional
Red onion optional

Nutritional information

485
Calories
23.3g
Fat
47.7g
Carbohydrate
22.9g
Protein
26mg
Cholesterol
753mg
Sodium
Ingredients
  • Additions

Directions

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When is the best time to eat these Avocado Tuna Wraps? All the time and anytime! I especially love to take them to work and share them at the office. Perfect for school lunches and on days when there is after school sport or activities. These wraps are nutritiously filling and will fill the gap while you’re on the go. Quick and simple to prep you can make them the night before or the morning of, they just work!

To make Avocado Tuna Wraps, you will need the following ingredients:

Avocado Tuna Wraps Recipe-Quick Avocado Tuna Wrap-Delicious Quick Avocado Tuna Wrap

So, how to make Avocado Tuna Wraps?


This video may vary from the original cook.me recipe

Steps

1
Done
2

Shred tuna

In a medium bowl, empty tuna packets and use a fork to shred the meat.

2
Done
2

Add dressing

Add dijon mustard, mayonnaise or mashed avocado, black pepper, and cayenne pepper and mix together until well combined.

3
Done
1

Warm wraps

Warm the tortilla wraps in the microwave for a few seconds or in the oven for a few minutes.

4
Done
5

Prepare wraps

Arrange avocado slices as the base over the wraps and then add a layer of a few spinach leaves. Top with a spoonful of prepared tuna salad and then stack shredded carrots and red onion, if using, along the sides. Sprinkle roasted chickpeas around, if you wish. Begin closing the wrap by folding in the edges first and then rolling upwards.

5
Done

Serve

Slice in half and serve!

These Avocado Tuna Wraps are a high protein and well balanced nutritious lunchtime meal idea. Whether you enjoy healthier options or not, this recipe will win you over! Try it and let us know what you think. Tag #cookmerecipes online and in your own Instagram and Pinterest posts.

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Recipe Reviews

Average Rating:
(5)
Total Reviews: 1
Athina

Well done! Verified!

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