When is the best time to eat these Avocado Tuna Wraps? All the time and anytime! I especially love to take them to work and share them at the office. Perfect for school lunches and on days when there is after school sport or activities. These wraps are nutritiously filling and will fill the gap while you’re on the go. Quick and simple to prep you can make them the night before or the morning of, they just work!
To make Avocado Tuna Wraps, you will need the following ingredients:
In a medium bowl, empty tuna packets and use a fork to shred the meat.
Add dijon mustard, mayonnaise or mashed avocado, black pepper, and cayenne pepper and mix together until well combined.
Warm the tortilla wraps in the microwave for a few seconds or in the oven for a few minutes.
Arrange avocado slices as the base over the wraps and then add a layer of a few spinach leaves. Top with a spoonful of prepared tuna salad and then stack shredded carrots and red onion, if using, along the sides. Sprinkle roasted chickpeas around, if you wish. Begin closing the wrap by folding in the edges first and then rolling upwards.
Slice in half and serve!
These Avocado Tuna Wraps are a high protein and well balanced nutritious lunchtime meal idea. Whether you enjoy healthier options or not, this recipe will win you over! Try it and let us know what you think. Tag #cookmerecipes online and in your own Instagram and Pinterest posts.
