Baked Fish Subs

Baked Fish Subs

Fresh fillets of cod in butter, garlic and lemon juice

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 13m
Cook Time: 25m
Total Time: 38m
Temp.: 350°F
Servings: 4
Difficulty: Easy
4.9 (17 Reviews)
Cooking Mode
Prevents your screen from turning off while cooking

Ingredients

Adjust servings:

Nutritional Information

431
Calories
23g
Fat
55mg
Cholesterol
41g
Carbs
0g
Sugar
17g
Protein
Baked Fish Subs

Recipe Description

My Baked Fish Subs are the ultimate fish burger! No frozen breaded fish in this recipe! I bake fresh fillets of cod in butter, garlic and lemon juice until they are so soft and juicy they would melt-in-the-mouth. Add the best of condiments – Ranch dressing and steak sauce – to freshly toasted buns, slide in the buttery fish fillets, top with crispy onion rings and fresh lettuce, and you have an incredible fish fillet sandwich!

This recipe makes 4 subs but you can easily multiply the quantities up to feed a crowd. These subs are the perfect option for pescatarians at a BBQ or picnic, although I wouldn’t be surprised if everyone wants to try one!

To make Baked Fish Subs, you will need the following ingredients:

Ingredients for Baked Fish Subs

Recipe Features

No specific features for this recipe

Steps to make

  1. 1

    Heat the oven and prepare a baking dish

    1 min
    Step 1 - Baked Fish Subs

    Preheat the oven to 350°F. Lightly butter a shallow baking dish.

  2. 2

    Prepare the cod fillets

    3 min
    Step 2 - Baked Fish Subs

    Lay the fillets in the baking dish and sprinkle the garlic over the top. Pour over the lemon juice and place chunks of the butter here and there.

  3. 3

    Bake the fillets

    25 min
    Step 3 - Baked Fish Subs

    Bake for 20 to 25 minutes in the preheated oven, until the fish flakes easily with a fork.

  4. 4

    Fry onion rings

    5 min
    Step 4 - Baked Fish Subs

    While the fish is baking, heat the oil in a large pan placed over a medium heat. Add the onion rings and fry gently until golden.

  5. 5

    Assemble the sandwiches

    10 min
    Step 5 - Baked Fish SubsStep 5 - Baked Fish SubsStep 5 - Baked Fish SubsStep 5 - Baked Fish SubsStep 5 - Baked Fish SubsStep 5 - Baked Fish Subs

    Spread 1/2 a tablespoon of steak sauce on the cut side of the bottom half of a bun. Lay a couple of the fillets on top, then spread over 1/2 a tablespoon of the ranch dressing. Place 1-2 lettuce leaves on top, then cover with the top half of the bun. Repeat with the other 3 buns and serve.

  6. 6

    Serving Baked Fish Subs

    Step 6 - Baked Fish Subs

    Serve on their own or with a fresh green salad and a side of fries!

Serve up these delicious Fish Fillet Subs on their own or with a fresh green salad and a side of fries. This is definitely my favorite fish burger recipe - I’d love to hear if you agree so don’t be shy leaving your comments below!

About the author

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (17 reviews)

Be the first to leave a review!

Have you made this recipe? Share your opinion. Your review will help others learn about the quality of this recipe!

Taste of the dish
Accuracy of stated difficulty
Instruction accuracy
Would you recommend this recipe to others?
0/1000
Add photos
Upload photos of your result. This will help others see how the dish should look.

Author Information

Email will not be displayed publicly