Best Healthy Coleslaw Ever No Mayo

Best Healthy Coleslaw Ever No Mayo

best vegan coleslaw

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 10m
Cook Time: 0m
Total Time: 10m
Servings: 8
Difficulty: Easy
5.0 (11 Reviews)
Cooking Mode
Prevents your screen from turning off while cooking

Ingredients

Adjust servings:

For slaw:

For dressing:

Nutritional Information

140
Calories
8.8g
Fat
14.5g
Carbohydrates
4g
Protein
4.6g
Fiber
8.4g
Sugar
Best Healthy Coleslaw Ever No Mayo

Recipe Description

This Best Healthy Coleslaw Ever (No Mayo) is the best vegan coleslaw recipe ever. I love the combination of red cabbage, carrots and cilantro with a slight kick from jalapeño. The tangy dressing doesn’t contain any mayo making this a vegan delight!

To make this, place shredded fresh red cabbage, carrots, cilantro, green onion, and jalapeño in a large bowl. Make a dressing from olive oil, cider vinegar, maple syrup, garlic salt, and pepper. Pour the dressing over the veggies and place in the refrigerator to chill. Toast pepitas and sliced almonds and mix them through the slaw just before you’re ready to serve.

To make my Best Healthy Coleslaw Ever (No Mayo), you will need the following ingredients:

Ingredients for Best Healthy Coleslaw Ever No Mayo

Steps to make

  1. 1

    Assemble the slaw

    2 min
    Step 1 - Best Healthy Coleslaw Ever No MayoStep 1 - Best Healthy Coleslaw Ever No Mayo

    Place ½ a medium head of shredded red cabbage and ½ a medium head of shredded green cabbage in a large salad bowl with 2 heaping cups of shredded carrots, 1 cup of finely chopped cilantro, 1 seeded and finely diced jalapeño and ½ a cup of green onion. Mix well to combine.

  2. 2

    Make the dressing

    2 min
    Step 2 - Best Healthy Coleslaw Ever No Mayo

    Combine 3 tablespoons of extra virgin olive oil with 2 tablespoons of apple cider vinegar, 1-2 tablespoons of pure maple syrup, 1 finely minced clove garlic, ¼ teaspoon of cayenne pepper and ½ a teaspoon of salt and freshly cracked black pepper.

  3. 3

    Dress the coleslaw

    2 min
    Step 3 - Best Healthy Coleslaw Ever No Mayo

    Pour the dressing over the coleslaw and toss well to combine.

  4. 4

    Chill

    15 min
    Step 4 - Best Healthy Coleslaw Ever No Mayo

    Cover the bowl and place in the refrigerator for at least an hour to allow flavors to marinate together.

  5. 5

    Toast seeds

    3 min
    Step 5 - Best Healthy Coleslaw Ever No MayoStep 5 - Best Healthy Coleslaw Ever No Mayo

    Place ½ cup pepitas and ¼ cup toasted sliced almonds on a dry pan to toast them.

  6. 6

    Serve

    Step 6 - Best Healthy Coleslaw Ever No Mayo

    Just before serving, sprinkle with toasted sliced almonds and pepitas; toss again and serve.

My Best Healthy Coleslaw Ever (no mayo) recipe is so easy to make and tastes absolutely delicious. Try this vegan slaw soon and make sure you come back to leave a review.

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (11 reviews)
Gregory Adams
January 5, 2025
Verified

I made the Best Healthy Coleslaw Ever for my friends last weekend. Everyone loved the freshness and crunch. The no mayo dressing is such a great twist. Thanks for sharing this recipe, it made my gathering a hit.

Rebecca
December 11, 2024
Verified

Superb! This coleslaw is my go-to for family BBQs. I made it last weekend, and even my picky kids loved it. The jalapeño adds a nice touch. I’ll definitely be making this again for our summer picnics.

Joy
September 15, 2024
Verified

Yasss! Made this coleslaw for family BBQ, everyone loved it!

Yvonne Smith
March 16, 2024
Verified

So fresh, simple!

Tina
October 25, 2023
Verified

So simple, loved making this for a summer picnic. Everyone was asking for more. You just have to try it.

Wendy
February 28, 2023
Verified

Superb!

Hannah Smith
August 17, 2022
Verified

I recently hosted a picnic and made this coleslaw. It was a hit! The crunchy veggies paired with the tangy dressing were perfect for a summer day. I loved how easy it was to prepare, and no mayo made it healthier.

David
May 17, 2022
Verified

Made this coleslaw for a family BBQ and everyone loved it! The kick from jalapeño is perfect for those hot days.

Jessica Moore
January 26, 2022
Verified

OMG! This coleslaw is just fab! I made it for a BBQ last week, and it vanished in minutes! The kick from the jalapeño totally takes it up a notch. Plus, it's healthy - I didn’t have to feel guilty munching away. Will defo be a go-to! 😍

Beth
January 9, 2022
Verified

Superb coleslaw! Took it to a picnic, and it rocked!

Athina
December 14, 2020
Verified

Healthy & delicious salad!

Taste of the dish
Accuracy of stated difficulty
Instruction accuracy
Would you recommend this recipe to others?
0/1000
Add photos
Upload photos of your result. This will help others see how the dish should look.

Author Information

Email will not be displayed publicly