Gluten Free Black Bean and Corn Salad

Mexican Bean and Corn
Mexican Bean and Corn
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Ingredients

FOR THE SALAD:
2 (15 ounce) cans Black beans rinsed and drained
1 1/2 cups Corn kernels frozen
1 Avocado peeled, pitted and diced
1 Red bell pepper chopped
2 Tomatoes chopped
6 Green onion thinly sliced
1/2 cup Cilantro chopped fresh (optional)
FOR THE DRESSING:
1/3 cup Lime juice fresh
1/2 cup Olive oil
1 clove Garlic minced
1 tsp Salt
1/8 tsp Cayenne pepper ground

Nutritional information

391
calories
24,5g
fat
35,1g
carbohydrates
10,5g
protein
0mg
cholesterol
830mg
sodium
Ingredients
  • FOR THE SALAD:

  • FOR THE DRESSING:

Gluten Free Black Bean and Corn Salad

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Mexican night is not the same without this Gluten Free Black Bean and Corn Salad. A fresh medley of black beans, crunchy corn and bell peppers, tomatoes and everyone’s favorite, avocado. I mean, what’s a salad without avocado?

I make an olive oil and lime juice dressing with some cayenne pepper, for that Central American spice! It’s the perfect vegan filling to put inside your tacos, or enjoy it on it’s own, with your ice cold margarita!

To make Black Bean and Corn Salad, you will need the following ingredients:

Ingridiens for Gluten Free Black Bean and Corn Salad

Steps to make Gluten Free Black Bean and Corn Salad

1

Prepare salad dressing

2

Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.

2

Combine vegetables for salad

2

In a salad bowl, combine beans, corn, peeled, pitted and diced avocado, bell pepper, tomatoes, green onions, and cilantro.

3

Dress salad

1

Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing.

4

Serve

Serve as is or inside your Mexican taco.

Try this Black Bean and Corn Salad at your next Mexican Fiesta. A fresh, vegan black bean and corn recipe that is the perfect combination of crunchy and smooth, from the corn to the avocado. You definitely won’t be disappointed! Snap some cool pictures of you and your friends with this salad, margaritas and sombreros and tag #cookmerecipes in your posts! We’d love to see you celebrate!

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Recipe Reviews

Average Rating:
(4.9)
Total Reviews: 12
Amalia Bergert

Served it inside of tacos and it goes great with sourcream and ground beef.

Mara Platfoot

I'm so glad that some people come up with such great gluten free recipes, thank you.

Emilie Quinnie

You can find so many amazing recipes around here, I love this place.

Micaela Vonkaenel

I really like the dressing so I'll be snatching it for other salads in the future, absolutely delish.

Samira Weener

Not quite what I expected but it was okay though a bit plain so I'd recommend adding more things to it like sundried tomatos and even the mini salad bread crumbs.

eUackqR4ByMpzR538wRw

By far one of the best vegan recipes I've had.

Nancy Sheely

This one is gonna be a regular for me from now on haha.

Kailynn Teso

This took no time at all which made it easier for me to start bringing lunch to class so I'm grateful. Normally I have to rush out of the house so I never have time to make anything until I found this website and all the simple recipes like this and the grape salad :)

Jenesis Muhammed

It was really good thank you so much I really enjoyed this black bean gluten free salad of yours.

Mollie Jutson

Really easy to make and affordable which is exactly the type of lunch I was looking forward to eating.

Adilene Pay

I love avocados and it goes so well with this salad, 5 star from me!

Athina

Thank you! Approved!

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