This Blackened Chicken Sheet Pan Dinner is lean, clean and healthy. With just the right amount of seasonings and spices to make the perfect homemade spice combination for this great weekly dinner option.
A wonderful way to enjoy sweet potatoes and Brussels sprouts with crushed fresh garlic that will have your taste buds delighted and your body nutritiously satisfied.
To make Blackened Chicken Sheet Pan Dinner, you will need the following ingredients:
Preheat the oven to 400 ºF and line a baking sheet with baking parchment paper or spray with cooking oil.
In a small mixing bowl, combine 2 teaspoons Italian seasoning, ½ teaspoon black pepper, ½ teaspoon sea salt, ½ teaspoon paprika, ½ teaspoon cumin, ½ teaspoon cayenne, ½ teaspoon cane sugar and ¼ teaspoon garlic powder.
Transfer chicken breasts to the lined baking sheet and season with sprinkles of the prepared blackened seasoning. Coat both sides.
Spread sweet potatoes and Brussels sprouts around the chicken breasts and drizzle with 4 tablespoons of olive oil.
Season sweet potatoes with ½ teaspoon sea salt, ¼ teaspoon black pepper and 1 clove minced garlic.
Season Brussels sprouts with ¼ teaspoon sea salt, ¼ teaspoon white pepper and 1 clove minced garlic.
Bake in the preheated oven for 20-25 minutes, turning the chicken and tossing the vegetables halfway through cooking.
Serve hot and enjoy!
This Blackened Chicken Sheet Pan Dinner is a wonderful quick and easy healthy family dinner that you can prepare in your own kitchen in under 30 minutes. Let us know what you think of the homemade spice idea and tag #cookmerecipes when you try it out!
This Blackened Chicken Sheet Pan Dinner is simply superb! My family loved it and it’s so easy to make!
Increíble! Hice esta cena y mi familia no paró de comer. ¡Las sobras volaron!
Superb
Lit! This Blackened Chicken dinner saved my night. Threw it together while juggling the kids, and it was a hit! Everyone gobbled it up, even the picky ones. Definitely a new fam fave!
Superb! Made this for dinner and the flavours were just bursting. The chicken was perfectly spiced and the veggies were a hit, even got my mate to try sweet potatos for the first time. Will definitely make again!
So simple, yet delicious. Made this for my best friend's visit, and we both loved it. The spices brought the chicken to life, completely transformed our dinner night.
Wow!
This Blackened Chicken Sheet Pan Dinner was a lifesaver for a busy weeknight! My hubby and I devoured it after work, def the easiest cleanup ever. Yum!
Superb dinner delight!
I tried this Blackened Chicken Sheet Pan Dinner with my family last week, and it was a hit. The simplicity of the recipe made cooking together so much fun. My kids loved the sweet potatoes, and even my picky eater enjoyed it. It’s now on our weekly menu.
So easy, so delicious. My family loved it. We made it together on a busy Monday night and it was a hit.
Great easy dinner
Delicious! This blackened chicken sheet pan dinner was easy to make and so tasty. I made it for my friends last weekend and everyone loved it.
Delicious! Made it for our family dinner, and everyone loved the flavors.
So easy to make, loved it!
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