- 1 pound Chicken Breast
For the Blackening Seasoning:
- 2 tsp Dried Italian seasoning
- ½ tsp Black pepper
- ½ tsp Sea salt
- ½ tsp Ground paprika
- ½ tsp Cumin
- ½ tsp Cayenne pepper
- ½ tsp Cane sugar
- ¼ tsp Garlic powder
For the Sweet Potatoes:
- 4 cups Sweet potatoescubed
- 2 tbsp Olive oil
- ½ tsp Sea salt
- ¼ tsp Black pepper
- 1 clove Garlicminced or crushed
For the Brussels Sprouts:
- 2 cups Brussels sproutshalved
- 2 tbsp Olive oil
- ¼ tsp Sea salt
- 1 clove Garlicminced or crushed
- ¼ tsp White pepper
Blackened Chicken Sheet Pan Dinner
This Blackened Chicken Sheet Pan Dinner is lean, clean and healthy. With just the right amount of seasonings and spices to make the perfect homemade spice combination for this great weekly dinner option.
A wonderful way to enjoy sweet potatoes and Brussels sprouts with crushed fresh garlic that will have your taste buds delighted and your body nutritiously satisfied.
To make Blackened Chicken Sheet Pan Dinner, you will need the following ingredients:
Steps to make Blackened Chicken Sheet Pan Dinner
1 | Preheat oven and prepare baking sheet | 5 |
2 | Prepare blackened seasoning | 2 |
3 | Season chicken | 2 |
4 | Add vegetables | 2 |
5 | Season sweet potatoes | 2 |
6 | Season Brussels sprouts | 2 |
7 | Bake | 20 |
8 | Serve | |
Recipe Reviews
So healthy and delicious! Thank you! Approved!
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