This Blackened Chicken Sheet Pan Dinner is lean, clean and healthy. With just the right amount of seasonings and spices to make the perfect homemade spice combination for this great weekly dinner option.
A wonderful way to enjoy sweet potatoes and Brussels sprouts with crushed fresh garlic that will have your taste buds delighted and your body nutritiously satisfied.
To make Blackened Chicken Sheet Pan Dinner, you will need the following ingredients:
Preheat the oven to 400 ºF and line a baking sheet with baking parchment paper or spray with cooking oil.
In a small mixing bowl, combine 2 teaspoons Italian seasoning, ½ teaspoon black pepper, ½ teaspoon sea salt, ½ teaspoon paprika, ½ teaspoon cumin, ½ teaspoon cayenne, ½ teaspoon cane sugar and ¼ teaspoon garlic powder.
Transfer chicken breasts to the lined baking sheet and season with sprinkles of the prepared blackened seasoning. Coat both sides.
Spread sweet potatoes and Brussels sprouts around the chicken breasts and drizzle with 4 tablespoons of olive oil.
Season sweet potatoes with ½ teaspoon sea salt, ¼ teaspoon black pepper and 1 clove minced garlic.
Season Brussels sprouts with ¼ teaspoon sea salt, ¼ teaspoon white pepper and 1 clove minced garlic.
Bake in the preheated oven for 20-25 minutes, turning the chicken and tossing the vegetables halfway through cooking.
Serve hot and enjoy!
This Blackened Chicken Sheet Pan Dinner is a wonderful quick and easy healthy family dinner that you can prepare in your own kitchen in under 30 minutes. Let us know what you think of the homemade spice idea and tag #cookmerecipes when you try it out!
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