BLT Chopped Salad

BLT Chopped Salad

flavorful and satisfying

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 2m
Total Time: 7m
Servings: 4
Difficulty: Easy
4.9 (18 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

356
calories
22g
fat
29g
carbohydrates
14g
protein
39mg
cholesterol
906mg
sodium
BLT Chopped Salad

Recipe Description

If you love BLT sandwiches, you will love this BLT Chopped Salad, too! The BLT sandwich is a classic for a reason: crispy lettuce leaves, juicy tomato slices, and crisp bacon sandwiched between toasted bread slathered with mayo. This delicious salad has, too, all that we love about the American staple and takes just minutes to prepare. So why not think outside the sandwich bread and add more veggies to your diet? That’s never a bad thing!

This salad takes less than 10 minutes to prepare. You can prep the ingredients ahead and just throw the salad together at the last minute. Combine the coarsely chopped spinach, broccoli florets, halved grape tomatoes, and bacon pieces in a large salad bowl. Whisk together the dressing ingredients. Just before serving, toss the salad with the prepared dressing. Enjoy! 

To make the BLT Chopped Salad, you will need the following ingredients:

Ingredients for BLT Chopped Salad

Steps to make

  1. 1

    Combine salad ingredients

    4 min
    Step 1 - BLT Chopped Salad

    In a large bowl, combine 6 ounces coarsely chopped fresh baby spinach, broccoli florets, 2 cups halved grape tomatoes, and cooked bacon pieces.

  2. 2

    Prepare dressing

    2 min
    Step 2 - BLT Chopped Salad

    In a small bowl, mix 1 cup mayonnaise, 2 tablespoons white vinegar, and 3 tablespoons sugar until well blended.

  3. 3

    Dress salad

    1 min
    Step 3 - BLT Chopped Salad

    Just before serving, spoon the dressing over the salad and toss to coat well.

  4. 4

    Serve

    Step 4 - BLT Chopped Salad

    Serve immediately and enjoy!

Looking to eat more veggies but still need your BLT sandwich? Give this delicious BLT Chopped Salad recipe a try. Swapping out the bread and adding fresh broccoli and spinach makes it that more healthy. Made it? Let us know! Tag @cookmerecipes on Instagram and hashtag it #cookmerecipes

About the author

Jeff O'connor

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (18 reviews)
Xena
May 7, 2025
Verified

Great

Nick
March 1, 2025
Verified

I made this salad for a family picnic, and everyone loved it! It's super easy to toss together, and the flavors are just like a classic BLT. Perfect for hot summer days.

Katy
February 28, 2025
Verified

OMG! This salad is like, life-changing! I made it for a picnic and it was gone in seconds. My kids couldn’t get enough of it. So easy and sooo delish! No more boring lunches for us, YAY!

Alice
December 18, 2024
Verified

Delicious! I made this salad for a picnic, and everyone loved it. It was quick to prepare and full of flavor.

Patty97
November 29, 2024
Verified

Super simple salad!

Ricky
November 25, 2024
Verified

Absolutely loved this BLT Chopped Salad! It was a hit with the kids, who usually turn their noses up at greens. We made it for a picnic last weekend, and it vanished in seconds. So simple yet bursting with flavour. Will definitely be making it again soon!

Emily Johnson
August 16, 2024
Verified

Super quick salad! Made this for my kids, they loved it!

Andy
June 26, 2024
Verified

Superb fresh flavors. Made this salad for my family last weekend and they loved it. It's quick to prepare and tastes just like a BLT. My kids even asked for seconds, which is rare around here.

Samantha Bright
June 21, 2024
Verified

Super quick and delish! Made it for friends, loved it.

Quintero López
May 21, 2024
Verified

Delicioso refrescante fácil.

Gina Matthews
April 23, 2024
Verified

So easy, love it.

Xander
April 20, 2024
Verified

Delicious!

Xena96
February 15, 2024
Verified

Superb. The kids loved the salad, and I whip it up in minutes after school. Healthy and so easy, this is our new go-to meal.

Ursula Gomez
January 2, 2024
Verified

Hice esta ensalada un día de verano con mi esposo y fue un éxito. Nos encantan los sabores del BLT, y esta rápida receta fue perfecta para nuestra cena. ¡Definitivamente la haré de nuevo pronto!

Rachel
December 18, 2023
Verified

Quick, fresh, tasty.

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