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Avocado Bun BLT

Name: Avocado Bun BLT
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: Avocado 1; Kosher Salt; Black pepper; Mayonnaise 2 tsp; Romaine lettuce 3 pieces; Bacon 2 slices; Tomatoes 2 slices; Sesame seeds

No Carb Bacon, Avocado BLT

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5m
Serves 1
Easy
(9)

Ingredients

	1 Avocado halved, pitted, and peeled
	Kosher Salt to taste
	Black pepper freshly ground , to taste
	2 tsp Mayonnaise
	3 pieces Romaine lettuce
	2 slices Bacon cooked
	2 slices Tomatoes
	Sesame seeds for garnish

Nutritional information

459

сalories

38,8g

fat

14g

carbohydrates

16,5g

protein

44mg

cholesterol

975mg

sodium

Cuisine:

American Recipes

Ingredients

1 Avocado
halved, pitted, and peeled
Kosher Salt
to taste
Black pepper
freshly ground , to taste
2 tsp Mayonnaise
3 pieces Romaine lettuce
2 slices Bacon
cooked
2 slices Tomatoes
Sesame seeds
for garnish

Avocado Bun BLT

Most people know me as the “keto queen” and it might just be because of this Avocado Bun BLT that I designed – a burger with no carbs and uses avocado halves to sandwich the filling instead of a regular white flour bun. I fill my BLT with crispy bacon and juicy tomato slices, some romaine lettuce, mayonnaise and salt and pepper seasoning. Sprinkle sesame seeds on top for the real deal!

To make Avocado Bun BLT, you will need the following ingredients:

Steps to make Avocado Bun BLT

1	Season avocado halves	2
Season one half of an avocado with salt and pepper and spread with 1 teaspoon of mayonnaise.
2	Fill avocado	1
Fill the avocado half with 3 pieces romaine lettuce, 2 slices of cooked bacon, 2 slices of tomatoes and another pinch of salt and pepper.
3	Prepare top avocado “bun”	1
Spread remaining 1 teaspoon of mayonnaise over the remaining avocado half and top the prepared sandwich to close.
4	Serve
Garnish with a few sprinkles of sesame seeds for serving.

Don’t miss out on BLTs anymore with this Avocado Bun BLT. Who said cutting carbs had to be hard? Now you won’t even notice the difference when you try this recipe. Let us know what you think of this idea and tag #cookmerecipes online when you’ve tried it.

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!