Avocado Bun BLT

Avocado Bun BLT

No Carb Bacon, Avocado BLT

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 0m
Cook Time: 5m
Total Time: 5m
Servings: 1
Difficulty: Easy
4.9 (18 Reviews)
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Ingredients

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Nutritional Information

459
сalories
38,8g
fat
14g
carbohydrates
16,5g
protein
44mg
cholesterol
975mg
sodium
Avocado Bun BLT

Most people know me as the “keto queen” and it might just be because of this Avocado Bun BLT that I designed – a burger with no carbs and uses avocado halves to sandwich the filling instead of a regular white flour bun. I fill my BLT with crispy bacon and juicy tomato slices, some romaine lettuce, mayonnaise and salt and pepper seasoning. Sprinkle sesame seeds on top for the real deal! 

To make Avocado Bun BLT, you will need the following ingredients:

Ingredients for Avocado Bun BLT

Steps to make

  1. 1

    Season avocado halves

    2 min
    Step 1 - Avocado Bun BLT

    Season one half of an avocado with salt and pepper and spread with 1 teaspoon of mayonnaise.

  2. 2

    Fill avocado

    1 min
    Step 2 - Avocado Bun BLT

    Fill the avocado half with 3 pieces romaine lettuce, 2 slices of cooked bacon, 2 slices of tomatoes and another pinch of salt and pepper.

  3. 3

    Prepare top avocado “bun”

    1 min
    Step 3 - Avocado Bun BLT

    Spread remaining 1 teaspoon of mayonnaise over the remaining avocado half and top the prepared sandwich to close.

  4. 4

    Serve

    Step 4 - Avocado Bun BLT

    Garnish with a few sprinkles of sesame seeds for serving.

Nutritional Information

459
сalories
38,8g
fat
14g
carbohydrates
16,5g
protein
44mg
cholesterol
975mg
sodium

Don’t miss out on BLTs anymore with this Avocado Bun BLT. Who said cutting carbs had to be hard? Now you won’t even notice the difference when you try this recipe. Let us know what you think of this idea and tag #cookmerecipes online when you’ve tried it.

Nina Cole

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (18 reviews)
Emerie Pirruccello
May 4, 2020
Verified

Made them and also added ketchup, perfection!

Clementine Haduck
April 24, 2020
Verified

Thank you, they were good but I liked the avocado mac and cheese more, much more filling than this.

Whitney Oalmann
April 5, 2020
Verified

Fast, creative, and easy, thank you very much!

Emilee Didio
March 28, 2020
Verified

These sandwiches are awesome, perfect for when you have guests since they are a huge crowd pleaser, affordable and easy to make.

Lylah Bulnes
March 25, 2020
Verified

This is delicious, thank you! can't wait to make it again since the flavor was perfect.

Azalea Labhart
March 7, 2020
Verified

Made a bunch of these and I loved them :D Tysm for sharing.

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