Avocado Bun BLT

No Carb Bacon, Avocado BLT
No Carb Bacon, Avocado BLT
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1 Avocado halved, pitted, and peeled
Kosher Salt to taste
Black pepper freshly ground , to taste
2 tsp Mayonnaise
3 pieces Romaine lettuce
2 slices Bacon cooked
2 slices Tomatoes
Sesame seeds for garnish

Nutritional information


Avocado Bun BLT


Most people know me as the “keto queen” and it might just be because of this Avocado Bun BLT that I designed – a burger with no carbs and uses avocado halves to sandwich the filling instead of a regular white flour bun. I fill my BLT with crispy bacon and juicy tomato slices, some romaine lettuce, mayonnaise and salt and pepper seasoning. Sprinkle sesame seeds on top for the real deal! 

To make Avocado Bun BLT, you will need the following ingredients:

Ingridiens for Avocado Bun BLT


Steps to make Avocado Bun BLT


Season avocado halves


Season one half of an avocado with salt and pepper and spread with 1 teaspoon of mayonnaise.


Fill avocado


Fill the avocado half with 3 pieces romaine lettuce, 2 slices of cooked bacon, 2 slices of tomatoes and another pinch of salt and pepper.


Prepare top avocado “bun”


Spread remaining 1 teaspoon of mayonnaise over the remaining avocado half and top the prepared sandwich to close.



Garnish with a few sprinkles of sesame seeds for serving.

Don’t miss out on BLTs anymore with this Avocado Bun BLT. Who said cutting carbs had to be hard? Now you won’t even notice the difference when you try this recipe. Let us know what you think of this idea and tag #cookmerecipes online when you’ve tried it.

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Recipe Reviews

Average Rating:
Total Reviews: 9
Emerie Pirruccello

Made them and also added ketchup, perfection!

Clementine Haduck

Thank you, they were good but I liked the avocado mac and cheese more, much more filling than this.

Whitney Oalmann

Fast, creative, and easy, thank you very much!

Emilee Didio

These sandwiches are awesome, perfect for when you have guests since they are a huge crowd pleaser, affordable and easy to make.

Lylah Bulnes

This is delicious, thank you! can't wait to make it again since the flavor was perfect.

Azalea Labhart

Made a bunch of these and I loved them :D Tysm for sharing.

Coraline Allrich

I love avocados and I never thought that I could make a sandwich with them.

Brenda Cristantiello

Can't get enough of them, today I've eaten at least 10 of these,LOL they are sooo good.


Well done! Verified!

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