Blueberry Butterfly Pea Flower Parfait

mix, layer, and eat
Mix, layer, and eat
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Ingredients

1 tsp Butterfly pea flower powder
⅔ cup Almond milk homemade or store-bought
3 tbsp Chia seeds
1 tsp Maple syrup
¼ cup Granola plus extra pieces for garnish
½ cup Vegan Yogurt
¼ cup Blueberries

Nutritional information

684
Calories
66.2g
Fat
67.6g
Carbohydrate
19.7g
Protein
0mg
Cholesterol
50mg
Sodium
Ingredients

Blueberry Butterfly Pea Flower Parfait

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Love eating anything blue? Give this Blueberry Butterfly Pea Flower Parfait recipe a try for a refreshing dessert (or maybe breakfast) that is so easy to make. This easy parfait recipe combines fresh blueberries, yogurt, granola, and butterfly pea flower chia pudding for a tasty and healthy dessert.

Have you ever tried butterfly pea flowers? They are all about healthy eating and fun, too! Aside from the many health benefits, a mug of butterfly pea flower latte (aka blue moon milk) is a good remedy for insomnia and can also help reduce fatigue. And the parfait? Well, this treat features three delicious layers. The first, blue chia pudding made with almond milk and sweetened with maple syrup. The second, crunchy homemade granola. You can use a store-bought one, of course. And finally, plant-based yogurt. Layer in a glass and garnish with fresh blueberries. Sprinkle a few extra pieces of granola on top for an added touch of flavor, and enjoy!

To make the Blueberry Butterfly Pea Flower Parfait, you will need the following ingredients:

Ingridiens for Blueberry Butterfly Pea Flower Parfait

Steps to make Blueberry Butterfly Pea Flower Parfait

1

Combine butterfly pea flower powder and milk

1

In a bowl, whisk together 1 teaspoon butterfly pea flower powder and ⅔ cup almond milk.

2

Add chia

10

Mix in 3 tablespoons chia seeds and 1 teaspoon maple syrup and let sit for about 10 minutes.

3

Assemble

1

To assemble the parfait, start with chia pudding on the bottom of a glass.

4

Add granola

1

Add ¼ cup granola.

5

Add yogurt

1

Add ½ cup plant-based vanilla yogurt.

6

Serve

1

To serve, garnish with ¼ cup blueberries and sprinkle a few extra pieces of granola on top. Enjoy!

This Blueberry Butterfly Pea Flower Parfait is pleasing both to the eye and taste buds. Made it? Let us know in the comments below and please don’t forget to tag us @cookmerecipes on Instagram.

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Average Rating:
(5.0)
Total Reviews: 1
Athina

Awesome! Thanks for sharing!

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