Brussels Sprouts Salad with Chicken

Brussels Sprouts Salad with Chicken

More than a Chicken Salad

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 13m
Cook Time: 10m
Total Time: 23m
Servings: 2
Difficulty: Easy
5.0 (28 Reviews)
Cooking Mode
Prevents your screen from turning off while cooking

Ingredients

Adjust servings:

Nutritional Information

483
Calories
22.1g
Fat
115mg
Cholesterol
1034mg
Sodium
19.2g
Carbohydrate
56.1g
Protein
Brussels Sprouts Salad with Chicken

Recipe Description

If you thought cruciferous veg were an acquired taste, then wait until you try this Brussels Sprouts Salad with Chicken and the addition of bacon, you will be totally converted.

Universally we can agree that Brussels sprouts have a unique flavor that is undeniable and in this recipe produces a healthy, balanced and substantial meal with the perfect homemade salad dressing to compliment.

To make Brussels Sprouts Salad with Chicken, you will need the following ingredients:

Ingredients for Brussels Sprouts Salad with Chicken

Recipe Features

No specific features for this recipe

Steps to make

  1. 1

    Cook bacon

    6 min
    Step 1 - Brussels Sprouts Salad with ChickenStep 1 - Brussels Sprouts Salad with Chicken

    In a medium skillet over medium heat, cook bacon pieces for about 6 minutes until crispy. Transfer to a paper towel-lined plate to drain excess oil.

  2. 2

    Cook garlic and shallots

    2 min
    Step 2 - Brussels Sprouts Salad with Chicken

    Add 1 clove minced garlic and 1 small chopped shallot to the same skillet and cook for about 2 minutes until softened and fragrant.

  3. 3

    Prepare sauce

    1 min
    Step 3 - Brussels Sprouts Salad with Chicken

    Add 3 tablespoons apple cider vinegar, 2 tablespoons Dijon mustard, and 1 tablespoon olive oil if needed, and season with salt and pepper to taste. Whisk to combine and then set aside and keep warm.

  4. 4

    Season chicken

    1 min
    Step 4 - Brussels Sprouts Salad with Chicken

    Lightly season chicken with salt and pepper on both sides.

  5. 5

    Cook chicken

    10 min
    Step 5 - Brussels Sprouts Salad with ChickenStep 5 - Brussels Sprouts Salad with Chicken

    In a large skillet over medium-high heat, heat olive oil. Add chicken and cook for about 5 minutes per side until cooked in the center, golden brown on the outside and juices run clear. Remove from heat and set aside to rest for a few minutes.

  6. 6

    Toss salad

    2 min
    Step 6 - Brussels Sprouts Salad with Chicken

    In a large mixing bowl, add 2 cups trimmed and sliced Brussels sprouts, cooked garlic and shallot, ½ cup chopped fresh parsley, 1/2 cup croutons and the warm, prepared salad dressing. Toss to coat and combine.

  7. 7

    Serve

    1 min
    Step 7 - Brussels Sprouts Salad with Chicken

    Top the Brussels sprouts salad with crispy bacon, cooked chicken and drizzle with any remaining dressing, to serve.

You definitely won't regret trying this Brussels Sprouts Salad with Chicken recipe. A hearty, filling and nutritiously balanced combination that will have you falling in love with healthy eating again! Let us know your thoughts and tag #cookmerecipes online, when you try it out!

About the author

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (28 reviews)
Terry
May 5, 2025
Verified

Incredible! Made this salad for a mate's dinner, and it blew their minds! Proper lush dish, love it.

Sarah
October 29, 2024
Verified

Made this last week, fam loved it big time

Naty
October 21, 2024
Verified

¡Increíble! Nunca pensé que los brotes de bruselas pudieran ser tan deliciosos. La primera vez que los probé en esta ensalada, mi familia quedó encantada. Me siento muy orgullosa de haberlo hecho. Sin duda, lo haré de nuevo.

Charles Anderson
September 17, 2024
Verified

Delicious, healthy meal.

Ryan Shultz
July 27, 2024
Verified

Delicious!

Wayne
July 22, 2024
Verified

I never liked Brussels sprouts until I tried this recipe. The bacon adds a great flavor. My wife and I made this for dinner and loved it.

Dave
May 17, 2024
Verified

I never liked Brussels sprouts, but this salad changed my mind. The crispy bacon and the tangy dressing really brought everything together. It reminds me of family dinners where we tried new things. Just delicious!

Diana Smith
April 11, 2024
Verified

OMG, this Brussels Sprouts Salad is legit! I made it for a family dinner and everyone couldn't stop munchin' on it. The crispy bacon just takes it to another level! Not gonna lie, my hubby was skeptical about the sprouts, but he totally loved it! Will def make again!

Renee
January 2, 2024
Verified

I made this Brussels Sprouts Salad with Chicken for a family dinner, and everyone loved it! The bacon added a nice crunch. Even my kids, who usually avoid greens, couldn't get enough. Now, this is a regular in our home!

Ursula Martinez
October 31, 2023
Verified

Esta ensalada de coles de Bruselas es increíble. Hice esta receta para una cena familiar, y todos la amaron. ¡Gracias por compartirla!

Katherine
October 10, 2023
Verified

Absolutely loved this Brussels Sprouts Salad with Chicken! My husband was sceptical at first, but after one bite he was hooked! So simple yet so full of flavour.

Bill
October 3, 2023
Verified

This salad turned my kids into Brussels sprouts lovers. So proud to serve it!

Emily
September 10, 2021
Verified

So fresh delicious!

Nick
October 21, 2020
Verified

I made this Brussels Sprouts Salad with Chicken for my friends, and they were skeptical at first. But once they tried it, they couldn't believe how tasty it was! The bacon really adds a great flavor. I always thought I wouldn’t enjoy Brussels sprouts, but this recipe has changed my mind completely. A must-try!

Whitney Oalmann
May 4, 2020
Verified

This and the harvest chicken casserole are my top two, the taste is just unique and never thought I'd like it until I tried it.

Taste of the dish
Accuracy of stated difficulty
Instruction accuracy
Would you recommend this recipe to others?
0/1000
Add photos
Upload photos of your result. This will help others see how the dish should look.

Author Information

Email will not be displayed publicly