Brussels Sprouts Salad with Chicken

Brussels Sprouts Salad with Chicken

More than a Chicken Salad

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 13m
Cook Time: 10m
Total Time: 23m
Servings: 2
Difficulty: Easy
5.0 (28 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

483
Calories
22.1g
Fat
115mg
Cholesterol
1034mg
Sodium
19.2g
Carbohydrate
56.1g
Protein
Brussels Sprouts Salad with Chicken

Recipe Description

If you thought cruciferous veg were an acquired taste, then wait until you try this Brussels Sprouts Salad with Chicken and the addition of bacon, you will be totally converted.

Universally we can agree that Brussels sprouts have a unique flavor that is undeniable and in this recipe produces a healthy, balanced and substantial meal with the perfect homemade salad dressing to compliment.

To make Brussels Sprouts Salad with Chicken, you will need the following ingredients:

Ingredients for Brussels Sprouts Salad with Chicken

Recipe Features

No specific features for this recipe

Steps to make

  1. 1

    Cook bacon

    6 min
    Step 1 - Brussels Sprouts Salad with ChickenStep 1 - Brussels Sprouts Salad with Chicken

    In a medium skillet over medium heat, cook bacon pieces for about 6 minutes until crispy. Transfer to a paper towel-lined plate to drain excess oil.

  2. 2

    Cook garlic and shallots

    2 min
    Step 2 - Brussels Sprouts Salad with Chicken

    Add 1 clove minced garlic and 1 small chopped shallot to the same skillet and cook for about 2 minutes until softened and fragrant.

  3. 3

    Prepare sauce

    1 min
    Step 3 - Brussels Sprouts Salad with Chicken

    Add 3 tablespoons apple cider vinegar, 2 tablespoons Dijon mustard, and 1 tablespoon olive oil if needed, and season with salt and pepper to taste. Whisk to combine and then set aside and keep warm.

  4. 4

    Season chicken

    1 min
    Step 4 - Brussels Sprouts Salad with Chicken

    Lightly season chicken with salt and pepper on both sides.

  5. 5

    Cook chicken

    10 min
    Step 5 - Brussels Sprouts Salad with ChickenStep 5 - Brussels Sprouts Salad with Chicken

    In a large skillet over medium-high heat, heat olive oil. Add chicken and cook for about 5 minutes per side until cooked in the center, golden brown on the outside and juices run clear. Remove from heat and set aside to rest for a few minutes.

  6. 6

    Toss salad

    2 min
    Step 6 - Brussels Sprouts Salad with Chicken

    In a large mixing bowl, add 2 cups trimmed and sliced Brussels sprouts, cooked garlic and shallot, ½ cup chopped fresh parsley, 1/2 cup croutons and the warm, prepared salad dressing. Toss to coat and combine.

  7. 7

    Serve

    1 min
    Step 7 - Brussels Sprouts Salad with Chicken

    Top the Brussels sprouts salad with crispy bacon, cooked chicken and drizzle with any remaining dressing, to serve.

You definitely won't regret trying this Brussels Sprouts Salad with Chicken recipe. A hearty, filling and nutritiously balanced combination that will have you falling in love with healthy eating again! Let us know your thoughts and tag #cookmerecipes online, when you try it out!

About the author

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

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5.0 out of 5 (28 reviews)

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