Vegan Cauliflower Steaks with Mushroom Gravy

Vegan Cauliflower Steaks with Mushroom Gravy

go vegan this Thanksgiving

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 30m
Cook Time: 30m
Total Time: 1h
Temp.: 425 °F
Servings: 2
Difficulty: Easy
5.0 (17 Reviews)
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Ingredients

Adjust servings:

For the gravy

For the cauliflower steak

Nutritional Information

247
Calories
15g
Fat
22g
Carbohydrates
6g
Protein
0mg
Cholesterol
388mg
Sodium
Vegan Cauliflower Steaks with Mushroom Gravy

Recipe Description

I’ve been making Vegan Cauliflower Steaks with Mushroom Gravy for Thanksgiving dinner for the past few years and it always goes down a treat, even with meat eaters! I usually cook a variety of dishes for Thanksgiving dinner and the great thing about eating plant based food is that you don’t get full quickly, so you can try lots of different things.

This recipe serves two so depending how big your crowd is, you might want to increase the ingredients. The secret to this recipe is the mushroom gravy – it is flavorful from the combination of herbs and liquid aminos. Coconut milk gives it a creaminess that really lifts the humble cauliflower.

To make my Cauliflower Steaks with Mushroom Gravy, you will need the following ingredients:

Ingredients for Vegan Cauliflower Steaks with Mushroom Gravy

Recipe Features

No specific features for this recipe

Steps to make

  1. 1

    Heat the oven and prepare a baking sheet

    5 min
    Step 1 - Vegan Cauliflower Steaks with Mushroom Gravy

    Preheat the oven to 425 °F and line a baking sheet with parchment paper.

  2. 2

    Start making gravy

    17 min
    Step 2 - Vegan Cauliflower Steaks with Mushroom Gravy

    In a large skillet or pan, heat the oil over medium-low heat. Add the onions. mushrooms and garlic to the pan. Cook with a lid partially on the pan, stirring occasionally for around 15 minutes until browned evenly.

  3. 3

    Stir in the herbs

    1 min
    Step 3 - Vegan Cauliflower Steaks with Mushroom Gravy

    Stir in the herbs and mix well.

  4. 4

    Add liquids

    4 min
    Step 4 - Vegan Cauliflower Steaks with Mushroom Gravy

    Pour in the water, coconut milk, liquid aminos or tamari if using and season with salt and pepper to taste. Cover the pan and bring the gravy to a boil. Taste and adjust seasoning if required.

  5. 5

    Thicken the gravy

    1 min
    Step 5 - Vegan Cauliflower Steaks with Mushroom Gravy

    Add the cornstarch mixture and nutritional yeast. Stir constantly for about 1 minute until the gravy thickens. Turn off the heat and set the pan to one side.

  6. 6

    Coat cauliflower with oil and seasoning

    2 min
    Step 6 - Vegan Cauliflower Steaks with Mushroom GravyStep 6 - Vegan Cauliflower Steaks with Mushroom Gravy

    Brush both sides of the cauliflower with olive oil and sprinkle with salt, pepper and your favorite dried herbs. I love thyme and rosemary.

  7. 7

    Cook

    30 min
    Step 7 - Vegan Cauliflower Steaks with Mushroom Gravy

    Place the cauliflower on the baking sheet and bake for 25-30 minutes until tender. If you like charred edges on your cauliflower, finish it under a broiler.

  8. 8

    Serve

    Step 8 - Vegan Cauliflower Steaks with Mushroom Gravy

    Serve immediately with the gravy poured on top and a fresh crisp side salad.

This Cauliflower Steaks with Mushroom Gravy recipe is a vegan thanksgiving winner! Try it out this year and remember to come back and leave a review with your thoughts!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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