Vegan Cauliflower Steaks with Mushroom Gravy

go vegan this Thanksgiving
Go vegan this Thanksgiving
Share it on your social network:
Or you can just copy and share this url

Ingredients

Adjust Servings:
For the gravy
2 tsp Vegetable oil
1 cup Onion chopped
½ cups Mushrooms chopped
3-4 cloves Garlic chopped
½ tsp Parsley
½ tsp Thyme
½ tsp Rosemary optional
½ tsp Salt
½ cup Water or vegetable broth
½ cup Coconut milk or other non dairy milk
1 tsp liquid Coconut aminos or tamari, optional
to taste Black pepper or cayenne
1 tsp Nutritional yeast or use 1/4 to 1/2 tsp ground mustard to make yeast-free
1 tbsp Cornstarch dissolved in 2 tbsp water (or use other thickeners like arrowroot/potato starch or plain flour)
For the cauliflower steak
1 Cauliflower sliced 1/2 to 3/4 inch thick
Olive oil
Salt
Black pepper

Nutritional information

247
Calories
15g
Fat
22g
Carbohydrates
6g
Protein
0mg
Cholesterol
388mg
Sodium
Ingredients
  • For the gravy

  • For the cauliflower steak

Vegan Cauliflower Steaks with Mushroom Gravy

Share

I’ve been making Vegan Cauliflower Steaks with Mushroom Gravy for Thanksgiving dinner for the past few years and it always goes down a treat, even with meat eaters! I usually cook a variety of dishes for Thanksgiving dinner and the great thing about eating plant based food is that you don’t get full quickly, so you can try lots of different things.

This recipe serves two so depending how big your crowd is, you might want to increase the ingredients. The secret to this recipe is the mushroom gravy – it is flavorful from the combination of herbs and liquid aminos. Coconut milk gives it a creaminess that really lifts the humble cauliflower.

To make my Cauliflower Steaks with Mushroom Gravy, you will need the following ingredients:

Ingridiens for Vegan Cauliflower Steaks with Mushroom Gravy

So, how do you make Cauliflower Steaks with Mushroom Gravy?

Steps to make Vegan Cauliflower Steaks with Mushroom Gravy

1
Done
5

Heat the oven and prepare a baking sheet

Preheat the oven to 425 °F and line a baking sheet with parchment paper.

2
Done
17

Start making gravy

In a large skillet or pan, heat the oil over medium-low heat. Add the onions. mushrooms and garlic to the pan. Cook with a lid partially on the pan, stirring occasionally for around 15 minutes until browned evenly.

3
Done
1

Stir in the herbs

Stir in the herbs and mix well.

4
Done
4

Add liquids

Pour in the water, coconut milk, liquid aminos or tamari if using and season with salt and pepper to taste. Cover the pan and bring the gravy to a boil. Taste and adjust seasoning if required.

5
Done
1

Thicken the gravy

Add the cornstarch mixture and nutritional yeast. Stir constantly for about 1 minute until the gravy thickens. Turn off the heat and set the pan to one side.

6
Done
2

Coat cauliflower with oil and seasoning

Brush both sides of the cauliflower with olive oil and sprinkle with salt, pepper and your favorite dried herbs. I love thyme and rosemary.

7
Done
30

Cook

Place the cauliflower on the baking sheet and bake for 25-30 minutes until tender. If you like charred edges on your cauliflower, finish it under a broiler.

8
Done

Serve

Serve immediately with the gravy poured on top and a fresh crisp side salad.

This Cauliflower Steaks with Mushroom Gravy recipe is a vegan thanksgiving winner! Try it out this year and remember to come back and leave a review with your thoughts!

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Yummy-yummy! I love it! Thanks for sharing recipe!

Write your own review

You can optionally upload your own image along with a review

Instant Pot Matzo Ball Soup Recipe-How To Make Instant Pot Matzo Ball Soup-Delicious Instant Pot Matzo Ball Soup
previous
Instant Matzo Ball Soup
Roasted-Sweet-Potatoes-and-Brussels-Sprouts-Recipe-Crispy-Brussels-Sprouts-and-Sweet-Potatoes-Roasted-Brussels-Sprouts-Sweet-Potatoes
next
Roasted Sweet Potatoes and Brussels Sprouts
Add Your Comment