For the gravy
- 2 tsp Vegetable oil
- 1 cup Onionchopped
- ½ cups Mushroomschopped
- 3-4 cloves Garlicchopped
- ½ tsp Parsley
- ½ tsp Thyme
- ½ tsp Rosemaryoptional
- ½ tsp Salt
- ½ cup Wateror vegetable broth
- ½ cup Coconut milkor other non dairy milk
- 1 tsp liquid Coconut aminosor tamari, optional
- to taste Black pepperor cayenne
- 1 tsp Nutritional yeastor use 1/4 to 1/2 tsp ground mustard to make yeast-free
- 1 tbsp Cornstarchdissolved in 2 tbsp water (or use other thickeners like arrowroot/potato starch or plain flour)
For the cauliflower steak
- 1 Cauliflowersliced 1/2 to 3/4 inch thick
- Olive oil
- Salt
- Black pepper
Vegan Cauliflower Steaks with Mushroom Gravy
I’ve been making Vegan Cauliflower Steaks with Mushroom Gravy for Thanksgiving dinner for the past few years and it always goes down a treat, even with meat eaters! I usually cook a variety of dishes for Thanksgiving dinner and the great thing about eating plant based food is that you don’t get full quickly, so you can try lots of different things.
This recipe serves two so depending how big your crowd is, you might want to increase the ingredients. The secret to this recipe is the mushroom gravy – it is flavorful from the combination of herbs and liquid aminos. Coconut milk gives it a creaminess that really lifts the humble cauliflower.
To make my Cauliflower Steaks with Mushroom Gravy, you will need the following ingredients:
So, how do you make Cauliflower Steaks with Mushroom Gravy?
Steps to make Vegan Cauliflower Steaks with Mushroom Gravy
1 | Heat the oven and prepare a baking sheet | 5 |
2 | Start making gravy | 17 |
3 | Stir in the herbs | 1 |
4 | Add liquids | 4 |
5 | Thicken the gravy | 1 |
6 | Coat cauliflower with oil and seasoning | 2 |
7 | Cook | 30 |
8 | Serve | |
Recipe Reviews
Yummy-yummy! I love it! Thanks for sharing recipe!
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