Skinny Chicken and Sweet Potato Noodle Soup

Name: Skinny Chicken and Sweet Potato Noodle Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Cuisine: American
Ingredients: Chicken Breast 1 heaping cup; Sweet Potato noodles 1 cup; Olive oil 1tsp; Yellow onions ½ medium; Garlic 2 large cloves; Celery 2 medium stalks; Carrots 1 medium; Ginger 1 ½ teaspoon; Chicken broth 6 cups; Parsley 1 tbsp; Thyme 1 tsp; Lemon juice 1 tsp; Salt; Black pepper

Weigh Less with this Chicken Noodle Soup

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Like 6
35m
Serves 6
Easy
(1)

Ingredients

	1 heaping cup Chicken Breast prepared, shredded or chopped
	1 cup Sweet Potato noodles using the 1/8-inch 3mm noodle blade
	1tsp Olive oil
	½ medium Yellow onions chopped
	2 large cloves Garlic diced
	2 medium stalks Celery rinsed, scrubbed and sliced
	1 medium Carrots scrubbed and sliced
	1 ½ teaspoon Ginger fresh, root, diced
	6 cups Chicken broth low sodium
	1 tbsp Parsley fresh Italian , diced
	1 tsp Thyme fresh leaves
	1 tsp Lemon juice fresh
	Salt to taste
	Black pepper to taste

Nutritional information

calories

18g

fat

carbohydrates

protein

10mg

cholesterol

105mg

sodium

Cuisine:

American Recipes

Ingredients

1 heaping cup Chicken Breast
prepared, shredded or chopped
1 cup Sweet Potato noodles
using the 1/8-inch 3mm noodle blade
1tsp Olive oil
½ medium Yellow onions
chopped
2 large cloves Garlic
diced
2 medium stalks Celery
rinsed, scrubbed and sliced
1 medium Carrots
scrubbed and sliced
1 ½ teaspoon Ginger
fresh, root, diced
6 cups Chicken broth
low sodium
1 tbsp Parsley
fresh Italian , diced
1 tsp Thyme
fresh leaves
1 tsp Lemon juice
fresh
Salt
to taste
Black pepper
to taste

Skinny Chicken and Sweet Potato Noodle Soup

Weigh less with this Skinny Chicken and Sweet Potato Noodle Soup. I use a mix of fresh vegetables of garlic, onion, ginger, celery and carrots, giving the recipe a punch of vitamins and minerals and I replace the usual portion of noodles from a common noodle soup recipe with sweet potato noodles. This lowers your calorie intake and provides a healthy, nourishing meal to your day!

To make Skinny Chicken and Sweet Potato Noodle Soup, you will need the following ingredients:

So, how to make Skinny Chicken and Sweet Potato Noodle Soup?

Steps to make Skinny Chicken and Sweet Potato Noodle Soup

1	Cook onions and garlic	3
In a large stock pot or saucepan, warm the olive oil over medium-high heat. Add the onion and garlic and sauté for 3 minutes.
2	Add vegetables	2
Add the celery, carrots and ginger and sauté an additional 2 minutes.
3	Add seasoning	15
Add the chicken stock, parsley and thyme and bring to a low boil, then lower the heat to a simmer. Allow to simmer for 15 minutes.
4	Add chicken	10
After 15 minutes add the chicken and allow to continue simmering for 10 minutes.
5	Add noodles and lemon juice	5
Add the sweet potato noodles and lemon juice. Cook for about 5-10 minutes, until the sweet potato noodles are al dente.
6	Serve
Add salt and pepper as to your preference, and serve hot!

Try this Skinny Chicken and Sweet Potato Noodle Soup. Healthy, nourishing and low in fat and calories. It’s the perfect meal for any time of the day! Who doesn't love a tasty, balanced meal! Let us know how yours tastes out and tag #cookmerecipes in your own posts.

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.