Skinny Chicken and Sweet Potato Noodle Soup

Weigh less with this Chicken Noodle Soup
Weigh less with this Chicken Noodle Soup
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Ingredients

Adjust Servings:
1 heaping cup Chicken Breast prepared, shredded or chopped
1 cup Sweet Potato noodles using the 1/8-inch 3mm noodle blade
1tsp Olive oil
½ medium Yellow onions chopped
2 large cloves Garlic diced
2 medium stalks Celery rinsed, scrubbed and sliced
1 medium Carrots scrubbed and sliced
1 ½ teaspoon Ginger fresh, root, diced
6 cups Chicken broth low sodium
1 tbsp Parsley fresh Italian , diced
1 tsp Thyme fresh leaves
1 tsp Lemon juice fresh
Salt to taste
Black pepper to taste

Nutritional information

82
calories
18g
fat
8g
carbohydrates
8g
protein
10mg
cholesterol
105mg
sodium
Ingredients

Skinny Chicken and Sweet Potato Noodle Soup

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Weigh less with this Skinny Chicken and Sweet Potato Noodle Soup. I use a mix of fresh vegetables of garlic, onion, ginger, celery and carrots, giving the recipe a punch of vitamins and minerals and I replace the usual portion of noodles from a common noodle soup recipe with sweet potato noodles. This lowers your calorie intake and provides a healthy, nourishing meal to your day!

To make Skinny Chicken and Sweet Potato Noodle Soup, you will need the following ingredients:

Ingridiens for Skinny Chicken and Sweet Potato Noodle Soup

So, how to make Skinny Chicken and Sweet Potato Noodle Soup?

Steps to make Skinny Chicken and Sweet Potato Noodle Soup

1
Done
3

Cook onions and garlic

In a large stock pot or saucepan, warm the olive oil over medium-high heat. Add the onion and garlic and sauté for 3 minutes.

2
Done
2

Add vegetables

Add the celery, carrots and ginger and sauté an additional 2 minutes.

3
Done
15

Add seasoning

Add the chicken stock, parsley and thyme and bring to a low boil, then lower the heat to a simmer. Allow to simmer for 15 minutes.

4
Done
10

Add chicken

After 15 minutes add the chicken and allow to continue simmering for 10 minutes.

5
Done
5

Add noodles and lemon juice

Add the sweet potato noodles and lemon juice. Cook for about 5-10 minutes, until the sweet potato noodles are al dente.

6
Done

Serve

Add salt and pepper as to your preference, and serve hot!

Try this Skinny Chicken and Sweet Potato Noodle Soup. Healthy, nourishing and low in fat and calories. It’s the perfect meal for any time of the day! Who doesn't love a tasty, balanced meal! Let us know how yours tastes out and tag #cookmerecipes in your own posts.

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Ruth, thanks for sharing this recipe! Well done!

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