I always think of this Chickpea Carrot Salad Sandwich when I am in the mood for a healthy but filling lunch. It is delicious and full of flavor and the chickpeas will keep you feeling full until dinner time. My tip to you is to make sure you use toasted bread as the sandwich filling is quite wet so untoasted bread will become soggy!
To make this sandwich, start by mashing chickpeas in a small bowl. Add the veggies followed by mayo, mustard, salt, and pepper and mix thoroughly. Toast two slices of whole grain bread. Spoon a generous helping of the chickpea filling onto one slice and cover with the second slice. This delicious sandwich only takes 10 minutes to make, leaving you free to relax for the rest of your lunch break.
To make Chickpea Carrot Salad Sandwich, you will need the following ingredients:
Mash ½ a cup of chickpeas in a bowl using a fork.
Add ½ a shredded medium carrot, ½ a small diced bell pepper, 3-4 diced cherry tomatoes and ¼ cup of chopped scallion to the chickpeas and mix well.
Toast two slices of whole grain bread.
Spoon the chickpea salad onto one of the slices of bread and spread it out. Cover the salad with the second slice of bread.
Cut the sandwich in half and serve immediately.
This is a really delicious Chickpea Carrot Salad Sandwich which makes a healthy filling lunch! Try it out soon and come back here to leave a review telling me what you think.
Delicious and healthy sandwich!
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