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Crispy Apple Fries

Crispy Apple Fries

Name: Crispy Apple Fries
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Yield: 8
Cuisine: American
Ingredients: Oatmeal ⅓ cup; Walnuts 3 tbsp; Brown sugar 4 tbsp; Whole wheat flour 3 tbsp; Cinnamon 1 tsp; Salt ⅛ tsp; Margarine ¼ cup; Apples 3; Cream Cheese ¼ cup; Vanilla extract ½ tsp; Whipped topping 1 cup

Not Your Average Fries

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20m
Serves 8
Medium
425 °F
(1)

Ingredients

	⅓ cup Oatmeal quick-cooking
	3 tbsp Walnuts
	4 tbsp Brown sugar
	3 tbsp Whole wheat flour
	1 tsp Cinnamon ground
	⅛ tsp Salt
	¼ cup Margarine light, melted
	3 Apples peeled and cored, cut into ½-inch wedges
	For dunking dip (optional):
	¼ cup Cream Cheese
	½ tsp Vanilla extract
	1 cup Whipped topping sugar-free

Nutritional information

154

Calories

7.8g

Fat

21.1g

Carbohydrates

1.8g

Protein

0mg

Cholesterol

88mg

Sodium

Cuisine:

American Recipes

Ingredients

⅓ cup Oatmeal
quick-cooking
3 tbsp Walnuts
4 tbsp Brown sugar
3 tbsp Whole wheat flour
1 tsp Cinnamon
ground
⅛ tsp Salt
¼ cup Margarine
light, melted
3 Apples
peeled and cored, cut into ½-inch wedges
For dunking dip (optional):
¼ cup Cream Cheese
½ tsp Vanilla extract
1 cup Whipped topping
sugar-free

Crispy Apple Fries

Crispy Apple Fries – breaded and baked with oats, walnuts, whole wheat flour, brown sugar, and cinnamon and dipped in a cream cheese dip. These are not your average fries for sure! They taste just like apple pie but without all of the work. Besides, they are a great healthy snack alternative to fried apple sticks.

I like to add an easy dunking dip to this apple recipe, but they are delicious to eat alone too. I highly recommend using Granny Smith apples for this recipe because they hold their shape just fine and are available at every grocery store.

To make the Crispy Apple Fries, you will need the following ingredients:

Steps to make Crispy Apple Fries

1	Preheat oven
Preheat the oven to 425 °F.
2	Blend oats and nuts	2
In a blender, combine ⅓ cup quick-cooking oatmeal and 3 tablespoons walnuts and blend until consistency is similar to flour.
3	Prepare apple coating	1
Transfer the oatmeal mixture to a shallow dish and add 4 tablespoons light brown sugar, 3 tablespoons whole wheat flour, 1 teaspoon ground cinnamon, and ⅛ teaspoon salt. Mix to combine. Place ¼ cup melted margarine in a small bowl.
4	Coat apples	5
Dip the apple slices in margarine first, then dip in the oatmeal mixture to coat completely. Arrange the slices on a wire rack placed over the baking sheet.
5	Bake	12
Bake for 10 to 12 minutes or until golden brown
6	Prepare dunking dip	1
Meanwhile, In a small bowl, whisk together ¼ cup fat-free cream cheese, ½ tsp vanilla extract, and 1 cup sugar-free whipped topping.
7	Serve
Serve the apple fries warm with the dunking dip on the side.

These Crispy Apple Fries taste not like a healthy snack but an indulgent one! Give these baked apple fries a try, and let us know how they came out in the comments below.

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!