Crunchy Cabbage Salad

Crunchy Cabbage Salad

Cabbage and Nuts in Lemon Dressing

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 0m
Cook Time: 10m
Total Time: 10m
Servings: 4
Difficulty: Easy
4.9 (21 Reviews)
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Ingredients

Adjust servings:

For the Salad

For the dressing

Nutritional Information

233
Calories
18g
Fat
14g
Carbohydrates
5g
Protein
0mg
Cholesterol
0.06g
Sodium
Crunchy Cabbage Salad

Recipe Description

Some of my friends call me the Salad Queen and it might just be this Crunchy Cabbage Salad that wins their hearts everytime. I pride myself on finding healthy recipes that still look glamorous and taste even more exciting. By adding pine nuts, pumpkin seeds, sunflower and linseeds to the salad, this bowl has enough protein, healthy fats and fiber for a full small snack meal. Of course, you can compliment it with any protein of your choice, if you wish!

To make Crunchy Cabbage Salad, you will need the following ingredients:

Ingredients for Crunchy Cabbage Salad

Steps to make

  1. 1

    Prepare salad

    3 min
    Step 1 - Crunchy Cabbage Salad

    In a large salad bowl, toss together 350g of shredded cabbage, 3 coarsely grated carrots, 20g of roughly chopped parsley, sliced apples and 2 sliced celery sticks.

  2. 2

    Add nuts and seeds

    2 min
    Step 2 - Crunchy Cabbage Salad

    Add 3 tablespoons of toasted pine nuts, 1 tablespoon of pumpkin seeds, 1 tablespoon of sunflower seeds and 1 tablespoon of linseeds.

  3. 3

    Prepare dressing

    2 min
    Step 3 - Crunchy Cabbage Salad

    In a small bowl, whisk 2 teaspoons of grated root ginger, 1 teaspoon of clear honey, 2 tablespoons of lemon juice and 4 tablespoons of light olive oil until well combined.

  4. 4

    Dress salad

    3 min
    Step 4 - Crunchy Cabbage Salad

    Pour prepared dressing over the salad and toss to evenly coat.

  5. 5

    Serve

    Step 5 - Crunchy Cabbage Salad

    Serve straight away and enjoy!

Become a Salad Queen too when you serve this Crunchy Cabbage Salad to your own guests. The sweet lemon, honey and ginger dressing works well with so many other salads too! So, let us know when you try it and tag #cookmerecipes online, when you do!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (21 reviews)
Renee Dupont
May 23, 2025
Verified

Oh la la, this Crunchy Cabbage Salad is simply superb! I made it for a picnic with my kids, and they loved it. The mix of seeds gives it a wonderful crunch. It’s not only healthy but also so easy to prepare. Now my friends call me the Salad Queen for sure!

Will
December 11, 2024
Verified

So crunchy, love it!

Vicky
October 23, 2024
Verified

I made the Crunchy Cabbage Salad for a picnic with my fam, and it was a hit! The nuts added such a nice crunch and flavor. Plus, it was super easy to throw together, which was perfect with the kids running around. It definetly will be a staple in our household!

Tara
August 11, 2024
Verified

I made this salad for a picnic and everyone loved it! Super easy to whip up and it's so crunchy. I felt like a pro chef! 💖🥗

Ivy
April 7, 2024
Verified

I made this Crunchy Cabbage Salad for a picnic with friends. Everyone loved it! The mix of seeds adds flavor and nutrition. It's so easy to prepare.

Paige
November 29, 2023
Verified

I tried this Crunchy Cabbage Salad for a dinner party, and it was a hit. Everyone loved the flavors and the crunch. I added some grilled chicken on top for extra protein. It's a simple, healthy dish that's now a regular at our table.

Renee
September 6, 2023
Verified

Crunchy, fresh, delicious!

Tom Johnson
April 19, 2023
Verified

Awesome! My wife and I made this salad for a picnic with friends. They loved it! The crunchiness and flavors were superb. The addition of sunflower seeds added a delightful twist. Definitely a new staple for us!

Isabella
April 7, 2023
Verified

So fresh, love it!

Crispy
May 19, 2022
Verified

Dude, this salad is killer! Made it for my fam and they loved it, super easy too. The nuts add crunch!

Vanessa
March 27, 2022
Verified

Yum! I made this Crunchy Cabbage Salad for a picnic last week and it was a hit! My kids loved the crunchiness and all the colors. I even added grilled chicken on top, and everyone wanted the recipe. So simple, yet delicious! It’s officially my favorite salad now!

Catherine Smith
February 4, 2021
Verified

This Crunchy Cabbage Salad is legit! I whipped it up for my girls' night, and they were obsessed. The crunch from the seeds and the fab mix of flavors make it a total winner. Healthy and delish, what more do you need?

Ivy
January 29, 2021
Verified

Simply delicious salad

Kara
July 26, 2020
Verified

I made this Crunchy Cabbage Salad for a picnic with friends, and they loved it. The mix of seeds gave it a delightful crunch and made it filling too. A perfect summer dish

Zoie Heighes
April 21, 2020
Verified

It's a good time to be healthy! Loving this salad so much I even took leftovers to the gym with me.

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