Name: Easy Pumpkin Hummus
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 12 servings
Cuisine: American Recipes
Ingredients: 15-ounce can (1¾ cup) Pumpkin; 15-ounce can Chickpeas; 1 small clove Garlic; ½ tsp Kosher Salt; 1 tsp Cumin; 3 tbsp Lemon juice; 5 tbsp Olive oil

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Ingredients

Adjust servings:

15-ounce can (1¾ cup) Pumpkin

15-ounce can Chickpeas

1 small clove Garlic

½ tsp Kosher Salt

1 tsp Cumin

3 tbsp Lemon juice

5 tbsp Olive oil

Nutritional Information

108

Calories

6.4g

Fat

0mg

Cholesterol

206mg

Sodium

11.6g

Carbohydrates

2.3g

Protein

Recipe Description

It’s that time of year again, when everything is pumpkin-spice flavor and so why not prepare your own, homemade, Easy Pumpkin Hummus – a recipe that brings our two most favorite things together, hummus and pumpkin!

This is more than that though. Including garlic, chickpeas, pumpkin purée, ground cumin, lemon juice and the original olive oil with a touch of salt – I’m not sure hummus could get better than this!

To make Easy Pumpkin Hummus, you will need the following ingredients:So, how to make Easy Pumpkin Hummus?

Recipe Features

Gluten Free Recipes

Low Cholesterol Recipes

Vegan Recipes

Vegetarian Recipes

Cuisine

AAmerican Recipes

Steps to make

1

Collect ingredients

3 min

Place the garlic, chickpeas. pumpkin puree, kosher salt, cumin, lemon juice, and olive oil in a food processor.
2

Blend

5 min

Blend thoroughly to create the hummus.
3

Serve

2 min

Serve and enjoy immediately.
4

Store

Stores well in the refrigerator for up to 5 days.

“

In just 10 minutes you can have your own Easy Pumpkin Hummus that takes ones hummus addiction to a whole new height! Do you have other favorite hummus recipes? Share them with us, we love hearing from you! Tag #cookmerecipes online and in your own pictures!

”

About the author

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

Recipe Reviews

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★★★★★

4.9 out of 5 (12 reviews)

Athina

September 3, 2019

Verified

So delicious! Thanks for sharing!

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Easy Pumpkin Hummus

Hummus is Better with Pumpkin!

Ingredients

Nutritional Information