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Falafel Waffle

Name: Falafel Waffle
Prep time: 3 min
Cook time: 30 min
Total time: 33 min
Yield: 2
Cuisine: American
Ingredients: Chickpeas one 15-oz can; Vegetable oil ⅓ cup; Cilantro ½ bunch; Red onion ½; All-purpose flour 2 tbsp; Baking powder 1 tsp; Onion powder 1 tsp; Garlic powder 1 tsp; Za’atar ½ tsp; Egg whites 2; Garlic clove 1 large; Lemon Juice of ½ a; Hummus; Cherry tomatoes; Cucumber; Labneh; Pickles assorted; Eggs 2

falafel waffle recipe

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33m
Serves 2
Easy
(1)

Ingredients

	For the waffle:
	one 15-oz can Chickpeas rinsed and drained
	⅓ cup Vegetable oil plus more for waffle iron
	½ bunch Cilantro fresh
	½ Red onion halved
	2 tbsp All-purpose flour
	1 tsp Baking powder
	1 tsp Onion powder
	1 tsp Garlic powder
	½ tsp Za’atar
	2 Egg whites
	1 large Garlic clove
	Juice of ½ a Lemon
	For serving:
	Hummus flavor of your choice
	Cherry tomatoes halved
	Cucumber quartered
	Labneh or plain yogurt
	assorted Pickles
	2 Eggs hard-boiled

Nutritional information

702

calories

44g

fat

62g

carbs

20g

protein

11g

sugars

82g

sodium

Cuisine:

American Recipes

Ingredients

For the waffle:
one 15-oz can Chickpeas
rinsed and drained
⅓ cup Vegetable oil
plus more for waffle iron
½ bunch Cilantro
fresh
½ Red onion
halved
2 tbsp All-purpose flour
1 tsp Baking powder
1 tsp Onion powder
1 tsp Garlic powder
½ tsp Za’atar
2 Egg whites
1 large Garlic clove
Juice of ½ a Lemon
For serving:
Hummus
flavor of your choice
Cherry tomatoes
halved
Cucumber
quartered
Labneh
or plain yogurt
assorted Pickles
2 Eggs
hard-boiled

Falafel Waffle

This Falafel Waffle recipe is like my healthy fast food! I love falafel, but I always mess it up when I make traditional falafel at home. Not this falafel waffle recipe though – it is quick, easy and foolproof. You don’t need any hot oil too which means less mess and less chance of burning yourself!

To make this falafel waffle, start by mixing all the waffle ingredients in a food processor. Heat a waffle iron and grease with cooking spray. Place the falafel mixture in the hot waffle iron and cook for 5-6 minutes until golden brown and set. Repeat with the remaining mixture. Serve these waffles with some of your favorite toppings like cherry tomatoes, cucumber, labneh or yogurt, pickles and hard-boiled eggs.

To make Falafel Waffle, you will need the following ingredients:

Steps to make Falafel Waffle

1	Make the falafel mixture	2
Place the 15-ounce can of chickpeas in the bowl of a food processor with ⅓ cup of vegetable oil, ½ bunch of fresh cilantro, ½ a red onion, 2 tablespoons of all-purpose flour, 1 teaspoon of baking powder, 1 teaspoon of onion powder, 1 teaspoon of garlic powder, ½ teaspoon of za’atar, 2 egg whites, 1 large garlic clove and the juice of ½ a lemon and puree until smooth.
2	Heat waffle iron	1
Turn the waffle iron on to the lowest setting and spray with cooking oil.
3	Place falafel batter in waffle iron	1
Spoon the falafel mixture into the waffle iron.
4	Cook	5
Close the waffle iron and cook the waffle for 5-6 minutes until set and golden brown.
5	Repeat	25
Repeat with any remaining falafel mixture.
6	Serve	3
Serve with hummus and your favorite toppings such as cherry tomatoes, cucumber, labneh or yogurt, pickles and hard-boiled eggs.

These Falafel Waffles are like delicious healthy fast food. You will love these! Don’t forget to tag #CookMeRecipes in your social posts when you make one of our recipes!

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.