Name: Gluten Free Mama’s Famous Bean Salad
Prep time: 1 h
Cook time: 5 min
Total time: 1 h 5 min
Yield: 6
Cuisine: Mexican
Ingredients: Can kidney beans 2 (15 oz) cans; Black beans 1 (15 oz) can; Sweet corn 1 (15 oz) can; Red bell pepper 1; Red onion 1/2 medium; Jalapeño pepper 2; Cilantro 1/4 cup; White vinegar 1/2 cup; Vegetable oil 1/4 cup; Sugar 1 tbsp; Cumin 2 tsp; Salt 1/2 tsp; Black pepper 1/4 tsp

Ingredients

	Salad:
	2 (15 oz) cans Can kidney beans or pinto, drained and rinsed
	1 (15 oz) can Black beans drained and rinsed
	1 (15 oz) can Sweet corn drained
	1 Red bell pepper diced
	1/2 medium Red onion diced
	2 Jalapeño pepper seeded and finely chopped
	1/4 cup Cilantro fresh
	Dressing:
	1/2 cup White vinegar
	1/4 cup Vegetable oil
	1 tbsp Sugar
	2 tsp Cumin ground
	1/2 tsp Salt
	1/4 tsp Black pepper ground

Nutritional information

100

сalories

46g

fat

11,2g

carbohydrates

2,8g

protein

cholesterol

314mg

sodium

Cuisine:

Mexican Recipes

Ingredients

Salad:
2 (15 oz) cans Can kidney beans
or pinto, drained and rinsed
1 (15 oz) can Black beans
drained and rinsed
1 (15 oz) can Sweet corn
drained
1 Red bell pepper
diced
1/2 medium Red onion
diced
2 Jalapeño pepper
seeded and finely chopped
1/4 cup Cilantro
fresh
Dressing:
1/2 cup White vinegar
1/4 cup Vegetable oil
1 tbsp Sugar
2 tsp Cumin
ground
1/2 tsp Salt
1/4 tsp Black pepper
ground

Gluten Free Mama’s Famous Bean Salad

This Gluten Free Mama’s Famous Bean Salad is a Mexican style Bean Salad. Delicious and so easy to make, you’ll love it! A mix of kidney beans and black beans, corn, red pepper, red onion, cilantro and some jalapeños for extra spice, tossed in a fresh vinaigrette dressing.

You can serve it as a side dish to almost anything and works as a perfect vegan filling for Taco Tuesday! Simple, fresh and delicious!

To make Mama’s Famous Bean Salad , you will need the following ingredients:

So, how to make Mama’s Famous Bean Salad ?

Steps to make Gluten Free Mama’s Famous Bean Salad

1	Dressing	2
Whisk together the dressing ingredients. Set aside.
2	Salad	1
Toss together the salad ingredients.
3	Combine	1h
Mix the dressing into the salad mixture. Cover and refrigerate for an hour to allow flavors to mix (can skip this step if necessary). You can keep in an airtight container in the fridge for 5 to 7 days.
4	Serve
Serve with taco.

Try this Mama’s Famous Bean Salad for your vegan Taco Tuesdays! The perfect nutritional salad that is high in protein and fiber and absolutely delicious, this recipe will leave you wanting more and more Mexican! Try it on your own and let us know how yours turns out. Tag #cookmerecipes in your posts!

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!