Gluten Free Mama’s Famous Bean Salad

Gluten Free Mama’s Famous Bean Salad

A Mexican style Bean Salad

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 1h
Cook Time: 5m
Total Time: 1h 5m
Servings: 6
Difficulty: Easy
5.0 (16 Reviews)
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Ingredients

Adjust servings:

Salad:

Dressing:

Nutritional Information

100
calories
46g
fat
11,2g
carbohydrates
2,8g
protein
0g
cholesterol
314mg
sodium
Gluten Free Mama’s Famous Bean Salad

Recipe Description

This Gluten Free Mama’s Famous Bean Salad is a Mexican style Bean Salad. Delicious and so easy to make, you’ll love it! A mix of kidney beans and black beans, corn, red pepper, red onion, cilantro and some jalapeños for extra spice, tossed in a fresh vinaigrette dressing.

You can serve it as a side dish to almost anything and works as a perfect vegan filling for Taco Tuesday! Simple, fresh and delicious!

To make Mama’s Famous Bean Salad , you will need the following ingredients:

Ingredients for Gluten Free Mama’s Famous Bean Salad

Steps to make

  1. 1

    Dressing

    2 min
    Step 1 - Gluten Free Mama’s Famous Bean Salad

    Whisk together the dressing ingredients. Set aside.

  2. 2

    Salad

    1 min
    Step 2 - Gluten Free Mama’s Famous Bean Salad

    Toss together the salad ingredients.

  3. 3

    Combine

    1h
    Step 3 - Gluten Free Mama’s Famous Bean SaladStep 3 - Gluten Free Mama’s Famous Bean Salad

    Mix the dressing into the salad mixture. Cover and refrigerate for an hour to allow flavors to mix (can skip this step if necessary). You can keep in an airtight container in the fridge for 5 to 7 days.

  4. 4

    Serve

    Step 4 - Gluten Free Mama’s Famous Bean Salad

    Serve with taco.

Try this Mama’s Famous Bean Salad for your vegan Taco Tuesdays! The perfect nutritional salad that is high in protein and fiber and absolutely delicious, this recipe will leave you wanting more and more Mexican! Try it on your own and let us know how yours turns out. Tag #cookmerecipes in your posts!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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5.0 out of 5 (16 reviews)

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