Gluten Free Mama’s Famous Bean Salad

Gluten Free Mama’s Famous Bean Salad

A Mexican style Bean Salad

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 1h
Cook Time: 5m
Total Time: 1h 5m
Servings: 6
Difficulty: Easy
5.0 (16 Reviews)
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Ingredients

Adjust servings:

Salad:

Dressing:

Nutritional Information

100
calories
46g
fat
11,2g
carbohydrates
2,8g
protein
0g
cholesterol
314mg
sodium
Gluten Free Mama’s Famous Bean Salad

Recipe Description

This Gluten Free Mama’s Famous Bean Salad is a Mexican style Bean Salad. Delicious and so easy to make, you’ll love it! A mix of kidney beans and black beans, corn, red pepper, red onion, cilantro and some jalapeños for extra spice, tossed in a fresh vinaigrette dressing.

You can serve it as a side dish to almost anything and works as a perfect vegan filling for Taco Tuesday! Simple, fresh and delicious!

To make Mama’s Famous Bean Salad , you will need the following ingredients:

Ingredients for Gluten Free Mama’s Famous Bean Salad

Steps to make

  1. 1

    Dressing

    2 min
    Step 1 - Gluten Free Mama’s Famous Bean Salad

    Whisk together the dressing ingredients. Set aside.

  2. 2

    Salad

    1 min
    Step 2 - Gluten Free Mama’s Famous Bean Salad

    Toss together the salad ingredients.

  3. 3

    Combine

    1h
    Step 3 - Gluten Free Mama’s Famous Bean SaladStep 3 - Gluten Free Mama’s Famous Bean Salad

    Mix the dressing into the salad mixture. Cover and refrigerate for an hour to allow flavors to mix (can skip this step if necessary). You can keep in an airtight container in the fridge for 5 to 7 days.

  4. 4

    Serve

    Step 4 - Gluten Free Mama’s Famous Bean Salad

    Serve with taco.

Try this Mama’s Famous Bean Salad for your vegan Taco Tuesdays! The perfect nutritional salad that is high in protein and fiber and absolutely delicious, this recipe will leave you wanting more and more Mexican! Try it on your own and let us know how yours turns out. Tag #cookmerecipes in your posts!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (16 reviews)
Lily
August 22, 2024
Verified

I made Mama’s Bean Salad for my mates and it was such a hit. Super easy to whip up! The jalapeños gave it just the right kick. Perfect for our summer BBQ. I’ll be making this again for sure. Cheers!

Zara
March 29, 2024
Verified

So easy and flavorful! My husband loved it on Taco Tuesday!

Vicky
October 30, 2023
Verified

I made Gluten Free Mama’s Famous Bean Salad for a picnic and it was a hit! The fresh flavors mixed so well together. It was simple to make and I felt proud serving it. I even added some extra jalapeños for a kick. Definitely will make it again!

Gina
October 10, 2023
Verified

I made this bean salad for my friends' gathering and everyone loved it! The flavors blend so nicely, and it was super easy to whip up. I’ll definitely make it again for my next Taco Tuesday.

Queenie
October 10, 2023
Verified

Superb!

Victoria Lane
October 6, 2023
Verified

Yum! This salad rocks my taco night!

Zoe Williams
October 5, 2023
Verified

Made this bean salad for a BBQ, it was a hit! So simple to throw together, and the flavours are lit. I love how fresh it tasted, plus it's perfect for Taco Tuesdays. Def a keeper for my salad game.

Fred
January 28, 2023
Verified

I absolutely loved this bean salad. It was a hit at my friend's gathering last week. With the vibrant ingredients, it brightened up the table. The flavours were simple yet packed a punch. Perfect for a quick dinner or a side dish.

Lila
February 9, 2022
Verified

So easy delicious!

Alice Carter
September 8, 2021
Verified

Delicious! This salad is a hit in our house. I made it for a family BBQ and everyone wanted the recipe. The flavors are so fresh, it really brings summer to your meal. Can't get enough!

Nina
May 25, 2021
Verified

Super delicious salad!

Uncle Bob
January 7, 2021
Verified

I made Mama's Famous Bean Salad last weekend for a family gathering, and everyone loved it! It's so simple to prepare with all the fresh ingredients. The mix of beans and spices add a delightful flavor. My wife couldn’t stop raving about it. Truly a recipe I’ll be recommending to friends.

Tiffany Johnson
December 24, 2020
Verified

Superb! My kids devoured this bean salad last Taco Tuesday! The flavors are so fresh and vibrant, and it's so easy to whip up. Definitely a new family favorite!

Cathy
January 1, 2020
Verified

I made Gluten Free Mama's Famous Bean Salad for a family picnic, and it was a hit. Everyone loved the fresh flavors, especially the kick from jalapeños. It’s so easy to whip up, and it pairs great with everything. I’ll definitely be making this again for Taco Tuesday.

Oscar
June 8, 2019
Verified

I made Mama’s Famous Bean Salad for a family BBQ. Everyone loved it! The flavors popped, and I loved how easy it was to whip up. It was a hit with the kids and the adults alike. Will definetly make this again for Taco Tuesday!

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