Gluten Free Millet Tabbouleh Salad

Gluten Free Millet Tabbouleh Salad

Millet and Tabbouleh Lunchtime Salad

Reviewed by Arturs Arnicans
Prep Time: 15m
Cook Time: 15m
Total Time: 30m
Servings: 4
Difficulty: Easy
4.8 (21 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

212
Calories
9g
Fat
29.4g
Carbohydrate
6.6g
Protein
0mg
Cholesterol
58mg
Sodium
Gluten Free Millet Tabbouleh Salad

Recipe Description

I love this Gluten Free Millet Tabbouleh Salad for a quick work lunch and it’s great because my husband and kids love it too, which is always a bonus.

Vegan and gluten free with nutritious salad ingredients of chopped tomato, onion and cucumber tossed with fresh herbs like parsley and mint and I marinate my tabbouleh in a lemon juice, olive oil, garlic powder, salt and pepper dressing before serving!

To make Gluten Free Millet Tabbouleh Salad, you will need the following ingredients:

Ingredients for Gluten Free Millet Tabbouleh Salad

Steps to make

  1. 1

    Prepare millet mixture

    15 min
    Step 1 - Gluten Free Millet Tabbouleh SaladStep 1 - Gluten Free Millet Tabbouleh SaladStep 1 - Gluten Free Millet Tabbouleh Salad

    In a large saucepan, combine ½ cup of millet and 1 cup water and bring to a boil then reduce the heat and simmer, covered, for about 15 minutes until most of the water is absorbed. Remove from heat and set aside for about 2-3 minutes to absorb the remaining water.

  2. 2

    Combine dressing

    1 min
    Step 2 - Gluten Free Millet Tabbouleh Salad

    In a small mixing bowl, use a fork to whisk 3 tablespoons of lemon juice, 2 tablespoons of olive oil and ¼ teaspoon of garlic powder until well combined. Season with salt and pepper to your taste preference.

  3. 3

    Combine salad

    1 min
    Step 3 - Gluten Free Millet Tabbouleh SaladStep 3 - Gluten Free Millet Tabbouleh Salad

    In a large bowl, toss the cooked millet with 1½ cups of finely chopped parsley leaves, ½ cup of finely chopped mint leaves, 1 chopped tomato, ¼ cup of finely chopped red onion and ½ chopped cucumber, if using and combine everything together.

  4. 4

    Add dressing

    15 min
    Step 4 - Gluten Free Millet Tabbouleh Salad

    Pour the prepared dressing over the salad and toss to coat and combine. Season with salt and pepper to taste. Refrigerate for about 15-20 minutes to chill and marinate.

  5. 5

    Serve

    Step 5 - Gluten Free Millet Tabbouleh Salad

    Serve chilled and enjoy!

You asked for more millet recipes so here is another delicious Gluten Free Millet Tabbouleh Salad recipe for you to try out. Do you love this one? Let us know and share the love by tagging us on your own pages and in your blog posts using our hashtag #cookmerecipes!

About the author

Dasha Vakulova

Dasha is an enthusiastic and cheerful mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Dasha is going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.8 out of 5 (21 reviews)
Catherine Moore
March 17, 2025
Verified

This millet tabbouleh salad is exceptional! I made it for a picnic and my family finished the whole bowl. The flavors are bright and fresh.

Ethan Collins
January 9, 2025
Verified

Superb salad recipe!

Vanessa Green
December 21, 2024
Verified

Superb salad! Perfect quick lunch for busy days.

Yvonne
July 28, 2024
Verified

This salad was super easy and the flavors are fresh.

Katherine Miller
May 17, 2024
Verified

I'm so thankfull for this Millet Tabbouleh Salad! It's super easy to make, and my family loves it. I took it to a picnic and everyone asked for the recipe. Proud moment!

Zoe
October 1, 2023
Verified

This Gluten Free Millet Tabbouleh Salad is super easy and delish! My fam gobbles it up every time I make it. Last week, we had it for a picnic, and it totally hit the spot. The dressing is fire, and I love that it's healthy!

Gina Sommers
August 11, 2022
Verified

Awesome!

Ethan Fox
June 27, 2022
Verified

Quick healthy option. I packed this salad for a picnic with my family, and everyone loved it. It’s fresh, flavorful, and easy to make. Perfect for hot days when you want something light.

Jane Smith
September 24, 2021
Verified

Fabulous! Quickly made it for lunch, the whole family loved it with the fresh taste.

Tina
March 2, 2021
Verified

I'm so thankful for this gluten free tabbouleh salad! It's simple and fresh, perfect for my busy lunches. I even made it for my friends, and they loved it too. Proud of my cooking!

Alejandra
December 16, 2020
Verified

Esta ensalada de mijo es simplemente genial. La preparé para un almuerzo rápido y todos en mi familia quedaron encantados. Es fresca y llena de sabor. Me encanta ver a mis hijos disfrutar comidas saludables. Siento que estoy haciendo algo bueno por ellos, y lo mejor es que ¡no hay sobras para la cena!

Yusuf
July 20, 2020
Verified

So fresh!

Yara
July 1, 2020
Verified

Yasss! This salad is bomb for lunch days, my fam loves it!

Patricia Batliner
April 20, 2020
Verified

Can not believe how good this turned out, thanks for sharing. Will make it again to bring to work.

Mayah Onusko
April 16, 2020
Verified

Loved this millet salad, wonderfully put together.

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