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Hearty Cauliflower Muffins

Hearty Cauliflower Muffins

Name: Hearty Cauliflower Muffins
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: Cauliflower 5 ½ cups; Nutmeg 1 pinch; Garlic 1 clove; Salt; Black pepper; Eggs 8; Cheddar cheese 1 ½ cup; Bacon 4 slices

a delicious healthy breakfast

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45m
Serves 6
Easy
330 °F
(1)

Ingredients

	5 ½ cups Cauliflower
	1 pinch Nutmeg
	1 clove Garlic chopped
	Salt to taste
	Black pepper to taste
	8 Eggs
	1 ½ cup Cheddar cheese shredded
	4 slices Bacon

Nutritional information

229

Calories

27.3g

Fat

272mg

Cholesterol

712mg

Sodium

6.5g

Carbohydrate

24.3g

Protein

Cuisine:

American Recipes

Ingredients

5 ½ cups Cauliflower
1 pinch Nutmeg
1 clove Garlic
chopped
Salt
to taste
Black pepper
to taste
8 Eggs
1 ½ cup Cheddar cheese
shredded
4 slices Bacon

Hearty Cauliflower Muffins

Hearty Cauliflower Muffins are my latest healthy and hearty breakfast treat! I am always looking for new ways of incorporating more vegetables into my family’s meals and these muffins are a great way to start the day in a healthy and tasty way!

I start by grating cauliflower and seasoning it with nutmeg, garlic, salt and pepper before adding eggs and cheese to make a dough. I bake the dough in the oven and once it is cooked, I sprinkle crispy bacon on top of each muffin and crack an egg in. I return the pan to the oven and bake again until the eggs are cooked to my liking.

To make Hearty Cauliflower Muffins, you will need the following ingredients:

So, how to make Hearty Cauliflower Muffins?

Steps to make Hearty Cauliflower Muffins

1	Heat the oven and prepare a muffin tray	5
Preheat the oven to 330°F. Lightly grease a 6 cup muffin tin.
2	Grate and season the cauliflower	5
Grate the cauliflower until it is in small pieces. Mix with the nutmeg, garlic, salt and pepper.
3	Mix in eggs and cheddar	5
Stir in two eggs and the cheddar cheese. Bring the mixture into a dough-like mixture.
4	Place the dough in the muffin tin	2
Place the dough mixture in each cup of the muffin tin.
5	Bake	12
Bake in the oven for 12 minutes
6	Fry bacon	5
Meanwhile fry the bacon on both sides until it is crispy. Cut it into small pieces.
7	Reduce oven heat
Remove the dough from the oven and reduce the heat to 285°F.
8	Add bacon and egg to the muffin cups	2
Divide the bacon between each muffin cup. Crack an egg in on top of each and return the tray to the oven.
9	Bake	6
Bake for 6 more minutes.
10	Serve	1
These muffins make a really healthy snack when served with a glass of milk.

These Hearty Cauliflower Muffins make a delicious breakfast! They’re really easy to make and they taste delicious! Try them out soon and don’t forget to tag #cookmerecipes in your breakfast posts!

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.