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Late Summer Frittata

Late Summer Frittata

Name: Late Summer Frittata
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Cuisine: American
Ingredients: Eggs 6; Almond milk ¼ cup; Ghee 1 tbsp; Salt ½ tsp; Black pepper; Chili flakes 1 pinch; Ghee 1 tbsp; Shallots 1; Cherry tomatoes 1 cup; Fresh herbs ¼ cup; Baby spinach 1 cup

with tomatoes and fresh herbs

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20m
Serves 3
Easy
375 °F
(1)

Ingredients

	6 Eggs
	¼ cup Almond milk plain unsweetened, or another milk of choice
	1 tbsp Ghee melted or coconut oil/lard/olive oil
	½ tsp Salt
	Black pepper plenty of freshly cracked
	1 pinch Chili flakes
	1 tbsp Ghee or coconut oil or avocado oil
	1 Shallots large, cut in half lengthwise and thinly sliced, about ½ cup
	1 cup Cherry tomatoes cut in half
	¼ cup Fresh herbs chopped like fresh parsley, dill, or basil
	1 cup Baby spinach or arugula, roughly chopped

Nutritional information

380

calories

14.4g

fat

19.1g

carbohydrates

17g

protein

415mg

cholesterol

219mg

sodium

Cuisine:

American Recipes

Ingredients

6 Eggs
¼ cup Almond milk
plain unsweetened, or another milk of choice
1 tbsp Ghee
melted or coconut oil/lard/olive oil
½ tsp Salt
Black pepper
plenty of freshly cracked
1 pinch Chili flakes
1 tbsp Ghee
or coconut oil or avocado oil
1 Shallots
large, cut in half lengthwise and thinly sliced, about ½ cup
1 cup Cherry tomatoes
cut in half
¼ cup Fresh herbs
chopped like fresh parsley, dill, or basil
1 cup Baby spinach
or arugula, roughly chopped

Late Summer Frittata

This easy recipe for Late Summer Frittata with tomatoes and fresh herbs comes in handy whenever I need to feed a crowd. With fresh eggs, ripe summer tomatoes, caramelized shallots, spinach and parsley, this dish is a real morning treat. It’s also incredibly versatile. Experiment by adding deli turkey, crispy bacon, cooked sausage, cheese, or bulk this frittata up with your protein of choice.

As for the seasoning, I keep it simple with just salt, freshly cracked black pepper, and a pinch of red chili flakes. Feel free to experiment with adding a bit of smoked paprika or garlic powder. A touch of parsley adds a fresh note and enhances the aroma of the dish. You could use other fresh soft herbs that you have on hand, like dill or basil.

To make the Late Summer Frittata, you will need the following ingredients:

Ingridiens for Late Summer Frittata

Steps to make Late Summer Frittata

1	Preheat oven	5
Preheat your oven to 375 °F. If you plan to finish the dish on the stovetop, skip this step.
2	Whisk together eggs, milk and ghee	2
In a bowl, whisk together 6 eggs with ¼ cup milk and 1 tablespoon melted ghee. Set aside.
3	Cook shallots	3
In a large cast iron skillet over medium-high heat, melt 1 tablespoon ghee and add 1 thinly sliced shallot with a big pinch of salt. Cook, stirring often, until caramelized and soft, about 3 minutes.
4	Add tomatoes	3
Add 1 cup halved tomatoes and cook, without stirring, for a few minutes.
5	Add herbs and spinach	2
Add ¼ cup fresh chopped parsley and 1 cup chopped spinach and stir until just barely wilt.
6	Add egg mixture	2
Immediately pour the egg mixture into the skillet. Cook for 1-2 minutes. Gently remove from the stovetop and transfer to the preheated oven.
7	Bake	10
Bake for about 10-12 minutes until the eggs have just set and the center is no longer wobbly. Carefully remove from the oven.
8	Serve
Let stand for a few minutes before serving. Slice and serve.

This Late Summer Frittata is not only delicious but also versatile. Easy, simple and wholesome recipe. Try out this recipe and share your feedback in the comments!

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.