- 1 lb Chicken thighsskin-on
- Kosher Saltto taste
- Black pepperfreshly ground, to taste
- ⅓ cup Chicken broth
- 3 tbsp Soy sauce
- 3 tbsp Honey
- 1 tbsp Sesame oil
- 1 tbsp Fresh gingergrated
- 2 cloves Garlicminced
- 1 tbsp Vegetable oil
For sides:
- 2 cups Broccoli
- 1 tbsp Sesame oil
- Kosher Saltto taste
- Black pepperto taste
- 2 cups Cauliflower rice
- 2 tbsp Sesame seeds
- 1 bunch Scallionsthinly sliced on the bias
Meal-Prep Honey Sesame Chicken with Broccoli
This Meal-Prep Honey Sesame Chicken with Broccoli is a fantastic lunch recipe. I love to make this in advance and then have it for lunches during the week. A short bit of weekend prep will ensure you have healthy lunches all week.
Start by searing chicken thighs in a skillet. Add a honey, sesame and soy sauce broth to the chicken. Cook in the oven until the chicken is cooked through and the sauce has thickened. Prepare the sides as the chicken cooks. Assemble the lunch boxes with roasted broccoli, cauliflower rice, and the chicken. Garnish with sesame seeds and scallions and enjoy!
To make Meal-Prep Honey Sesame Chicken with Broccoli, you will need the following ingredients:
Steps to make Meal-Prep Honey Sesame Chicken with Broccoli
1 | Heat oven | 5 |
Preheat the oven to 425 °F. | ||
2 | Season chicken | 1 |
3 | Make sauce | 2 |
4 | Cook chicken | 5 |
5 | Add broth | 2 |
6 | Cook in the oven | 15 |
7 | Roast broccoli | 8 |
8 | Assemble lunch boxes | 3 |
9 | Serve | |
Recipe Reviews
Great lunch recipe! Thanks for sharing!
Write your own review