Italian Stuffed Peppers

Italian Stuffed Peppers

peppers with an Italian twist

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 11m
Cook Time: 35m
Total Time: 46m
Temp.: 375 °F
Servings: 4
Difficulty: Easy
4.8 (15 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

437
Calories
22g
Fat
27g
Carbohydrates
34g
Protein
128mg
Cholesterol
743mg
Sodium
Italian Stuffed Peppers

Recipe Description

These Italian Stuffed Peppers are a super recipe to have on stand by. They are very versatile too. You can use cooked brown rice for the filling or if you prefer, you could use farro, quinoa or low carb cauliflower rice. I use ground chicken or turkey but you could easily substitute with beef or pork or leave out meat altogether if you want a vegetarian version.

To make these, start by preparing peppers and placing them in a baking dish. Cook chicken, Italian seasoning, garlic powder, salt, and red pepper flakes. Cook while breaking apart the meat until browned and cooked through. Add a can of tomatoes and simmer. Stir in the rice, mozzarella and some of the Parmesan and spoon the filling into the peppers. Top with the remaining cheeses and bake in the oven until the cheese melts and the peppers are tender. Serve topped with fresh basil.

To make my Italian Stuffed Peppers, you will need the following ingredients:

Ingredients for Italian Stuffed Peppers

Steps to make

  1. 1

    Heat the oven and prepare a baking pan

    Step 1 - Italian Stuffed Peppers

    Preheat the oven to 375 °F. Spray a 9 x 13-inch baking pan with oil or line with parchment paper for easy cleaning.

  2. 2

    Prepare peppers

    2 min
    Step 2 - Italian Stuffed PeppersStep 2 - Italian Stuffed Peppers

    Cut the bell peppers in half from top to bottom. Use a paring knife to remove the seeds, stalk and membrane. Place the pepper halves in the baking dish, cut side up.

  3. 3

    Sauté chicken in oil

    5 min
    Step 3 - Italian Stuffed Peppers

    Heat 2 teaspoons of olive oil in a skillet over medium high heat. Cook 1 pound of chicken in the oil with 2 teaspoons of Italian seasoning, 1 teaspoon of garlic powder, ½ a teaspoon of salt and red pepper flakes to taste. As the meat cooks, break it apart using a wooden spoon. Sauté for about 4 minutes until the chicken is browned and cooked through.

  4. 4

    Add tomatoes

    1 min
    Step 4 - Italian Stuffed Peppers

    Drain the excess liquid from the chicken and add a can of diced tomatoes and juices. Simmer for 1 minute.

  5. 5

    Add rice and cheese

    1 min
    Step 5 - Italian Stuffed PeppersStep 5 - Italian Stuffed Peppers

    Add 1½ cups of cooked rice to the pan and take from the heat. Stir in ½ a cup of mozzarella and ¼ cup of the Parmesan cheese.

  6. 6

    Stuff the peppers

    2 min
    Step 6 - Italian Stuffed PeppersStep 6 - Italian Stuffed Peppers

    Spoon the chicken and rice mixture into each pepper half. Sprinkle with the remaining cheese. Add some water to the baking pan just enough to cover the bottom.

  7. 7

    Bake

    35 min
    Step 7 - Italian Stuffed Peppers

    Bake in the oven for 30-35 minutes.

  8. 8

    Serve

    Step 8 - Italian Stuffed Peppers

    Sprinkle with freshly chopped basil and eat while hot from the oven.

These Italian Stuffed Peppers are versatile and really easy to make. Try them soon and come back to leave a review below with your thoughts.

About the author

Jeff O'connor

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.8 out of 5 (15 reviews)
Uncle Sal
July 25, 2024
Verified

So dang good!

Mark
February 14, 2024
Verified

Delicious! I made these for dinner with friends, and everyone was raving about them. The mix of flavors is simply brilliant, especially with my twist of using quinoa. Definitely a keeper!

Ella84
January 11, 2024
Verified

Simply loved them

Alan
November 3, 2023
Verified

Man, these Italian Stuffed Peppers are just epic! I whipped them up for a buddies night, and they vanished fast! Super easy to make, and I love how you can switch up the stuffin'. Totally my go-to dish now.

Tara Johnson
September 24, 2023
Verified

So simple, delicious, and healthy. Made these for my friends last weekend, and they loved them. Will be making again soon for sure.

Zoe
May 20, 2023
Verified

These Italian Stuffed Peppers are amazing! I made them for my husband's birthday and he loved them. So easy to customize and the flavors are just incredible. My whole family devoured them.

Ema81
December 1, 2022
Verified

Delicious! Made these stuffed peppers for the first family dinner a week ago. We all loved them, and the kids enjoyed helping me stuff the peppers. A great way to mix veggies and protein without too much fuss.

Fiona Thompson
August 14, 2022
Verified

So delish! My kiddos loved these stuffed peppers; they couldn't get enough!

Quinn
June 15, 2022
Verified

Absolutely delicious meal!

Valentina Garcia
April 27, 2022
Verified

¡Delicioso!

Zoe Atkinson
December 27, 2021
Verified

Simply delicious meal!

Quinn Taylor
June 2, 2021
Verified

Delicious!

Zara
April 30, 2021
Verified

Delicious, loved it!

Chloe Adams
August 25, 2020
Verified

Amazing! These stuffed peppers were a hit at our family dinner. My husband loved them and I felt like a chef for a night. Can't wait to make them again soon!

Athina
August 7, 2020
Verified

so easy and tasty! Thanks!

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