Keto Zucchini Tortillas

Keto Zucchini Tortillas

Healthy Soft Taco Shells

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 10m
Cook Time: 20m
Total Time: 30m
Temp.: 375 °F
Servings: 8
Difficulty: Easy
4.9 (16 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

92
calories
3g
carbohydrates
2g
carbs
4g
protein
1g
fiber
139mg
sodium
Keto Zucchini Tortillas

Recipe Description

I love making these Keto Zucchini Tortillas not only because they are keto-friendly but because they also taste great. And if using almond flour or gluten-free bread crumbs, these tortillas will fit a gluten-free diet too. This recipe has become my go-to when I am making tacos and need soft taco shells.

What I also love about this recipe is that it offers me another quick and easy way to cook zucchini. One of the secrets to great zucchini tortillas is to squeeze as much liquid as possible out of the shredded zucchini. I recommend using a cheesecloth or dish cloth and working in small batches. To make these tortillas keto-friendly, I use almond flour. However, you can also go for pork panko, which is made from finely ground pork rinds.

To make the Keto Zucchini Tortillas, you will need the following ingredients:

Ingredients for Keto Zucchini Tortillas

Steps to make

  1. 1

    Preheat oven and prepare baking sheets

    1 min
    Step 1 - Keto Zucchini Tortillas

    Preheat the oven to 375 °F and line two baking sheets with parchment paper.

  2. 2

    Squeeze water out of zucchini

    3 min
    Step 2 - Keto Zucchini Tortillas

    Using a cheesecloth and working in small batches, squeeze water out of 1 pound shredded zucchini. You will be left with approximately one packed cup of zucchini.

  3. 3

    Make zucchini batter

    2 min
    Step 3 - Keto Zucchini Tortillas

    In a large bowl, place zucchini and add 2 large eggs, ½ cup almond flour or pork panko, ½ cup shredded mozzarella cheese, ¼ teaspoon onion powder, ¼ teaspoon garlic powder, and ¼ teaspoon salt. Mix until completely combined.

  4. 4

    Shape dough into tortillas

    5 min
    Step 4 - Keto Zucchini Tortillas

    Make four ¼-cup mounds of zucchini batter on each baking sheet, spacing them far enough apart. Flatten each mound into 5-inch circles.

  5. 5

    Bake

    20 min
    Step 5 - Keto Zucchini Tortillas

    Bake until the edges turn golden brown and the surface also has browned, about 20 minutes. Leave the tortillas to cool before removing them from the baking sheets.

  6. 6

    Serve

    1 min
    Step 6 - Keto Zucchini Tortillas

    Serve the keto zucchini tacos with your favorite toppings and enjoy!

These Keto Zucchini Tortillas are loaded with flavor but without all those carbs to weigh you down! Give this recipe a go soon and don’t forget to come back to leave a comment below.

About the author

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

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4.9 out of 5 (16 reviews)

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