- 4 cups Cauliflower floretsfrom 1 head of cauliflower
- 1 Large eggs
- ½ Oniongrated
- ¼ cup Parmesan cheeseshredded
- ¼ cup Cheddar cheeseshredded
- ¼ cup Almond flour
- Sea saltto taste
- Black pepperfreshly ground, to taste
- Avocado oilcooking spray
Low Carb Cauliflower Tots
Enter these Low Carb Cauliflower Tots! Oven-baked and made simply with cauliflower florets, onions, almond flour, and plenty of cheese, this recipe is guilt-free and delicious. One or two of these homemade tots, and I promise you won’t be able to stop.
These baked low-carb tots are tender on the inside and crispy on the outside. The secret? Spraying each tot generously with avocado oil cooking spray before baking. To get the cauliflower tots crispy all over, remember to flip them once throughout the cooking. Once the “tater” tots are out of the oven, sprinkle with additional salt and serve with plenty of ketchup for dipping. The best side dish or snack!
To make the Low Carb Cauliflower Tots, you will need the following ingredients:
Steps to make Low Carb Cauliflower Tots
Preheat oven and prepare baking sheet
Make cauliflower meal
In a food processor, working in batches, process the steamed florets for 10 seconds until they are chopped into a meal. Transfer each batch of the meal to a cheesecloth or thin dish towel. Once all the cauliflower meal is cool enough to handle, gather the corners and, working over the sink, squeeze out as much liquid as possible. Place the squeezed meal into a large bowl.