Middle Eastern Braised Cauliflower

Middle Eastern Braised Cauliflower

Middle Eastern Spiced Cauliflower

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 25m
Total Time: 30m
Servings: 6
Difficulty: Easy
4.9 (15 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

124
calories
8g
fat
13g
carbohydrates
4g
protein
0mg
cholesterol
234mg
sodium
Middle Eastern Braised Cauliflower

Recipe Description

I’m a huge fan of international recipes and this Middle Eastern Braised Cauliflower is one of my best experiments. When traveling home, I often do a stopover somewhere between Israel and the UAE and I just needed to bring these flavors back with me to the US.

Tender, cauliflower florets, gently braised with tomatoes, shallots and garlic and seasoned with marjoram, cumin, coriander, allspice and a pinch of salt. Enjoy this as a tasty snack, a first course complementary or even as a side dish to another Middle Eastern favorite. You’ll love it!

To make Middle Eastern Braised Cauliflower, you will need the following ingredients:

Ingredients for Middle Eastern Braised Cauliflower

Steps to make

  1. 1

    Cook shallots and garlic

    5 min
    Step 1 - Middle Eastern Braised CauliflowerStep 1 - Middle Eastern Braised Cauliflower

    In a large skillet over medium heat, heat 2 tablespoons oil and add the shallots and garlic. Cook, stirring often, for about 4-5 minute until the shallots are soft and translucent.

  2. 2

    Add seasoning

    15s min
    Step 2 - Middle Eastern Braised Cauliflower

    Add the fresh marjoram, cumin, coriander, salt and allspice and cook, stirring continuously for 15 seconds.

  3. 3

    Add cauliflower and tomatoes

    10 min
    Step 3 - Middle Eastern Braised CauliflowerStep 3 - Middle Eastern Braised Cauliflower

    Add another tablespoon oil with the cauliflower and tomatoes and gently stir to mix. Cover skillet and cook for 10 minutes, stirring occasionally.

  4. 4

    Thicken sauce

    10 min
    Step 4 - Middle Eastern Braised Cauliflower

    Remove the cover and continue cooking for 5-10 minutes, stirring occasionally, until the cauliflower has softened and the sauce has thickened.

  5. 5

    Serve

    Step 5 - Middle Eastern Braised Cauliflower

    Garnish with fresh marjoram and serve hot!

This Middle Eastern Braised Cauliflower recipe is exactly what you’re looking for if you’re looking to serve something unique and unusual flavors that will spice up your menu. It’s a wonderful versatile option too so get experimenting and tag #cookmerecipes in your own posts.

About the author

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (15 reviews)
Beth
July 2, 2024
Verified

Amazing! I made this dish for my family and they couldn't get enough! The flavors reminded me of my travels to the Middle East, and I felt like I was back there again. Yummy!

Owen
February 8, 2024
Verified

Superb, flavorsome dish. My wife loved it when I made it for our dinner last week. It reminded us of our vacation in the Middle East, simple to prepare and the spices were just right. A delightful addition to our meal.

Dalia
October 2, 2023
Verified

This Middle Eastern Braised Cauliflower is exceptional! I made it for a family dinner last week, and it took me straight back to my travels. The flavors were so rich and comforting, my kids couldn't get enough. It’s now a family favorite!

Umar
September 16, 2023
Verified

Superb taste magic!

Samantha
April 18, 2023
Verified

OMG, this Middle Eastern Braised Cauliflower is sooo delish! I whipped it up last week for the fam after a trip, and it felt like I was back in the Middle East. The flavors are just on point! Cauliflower never tasted this good, forreal.

Tina
April 10, 2023
Verified

Yum! Whipped this up for my friends after my trip and they were blown away! So good, def adding this to my favs!

Ursula Thompson
July 5, 2022
Verified

I made this Middle Eastern Braised Cauliflower for a dinner party, and it was a hit. The flavors remind me of my travels in the UAE. Simple but impressive, it paired really well with some grilled chicken.

Ivy
March 23, 2022
Verified

So glad I tried this dish. Flavors rock!

Paul
November 23, 2021
Verified

This Middle Eastern Braised Cauliflower blew my mind. I whipped it up for a barbecue with the fam, and they couldn't get enuff. The spices took me right back to my trips overseas. Totally a keeper for our dinners.

Xena Parker
December 15, 2020
Verified

Superb flavors! Great dish.

ProudPaul
October 27, 2020
Verified

Superb flavors! I made this dish last week after recalling a delightful meal in Tel Aviv, and it transported me back. Simple to prepare, yet the vibrant spices are a feast of joy!

Whitney
August 11, 2020
Verified

Simply delicious meal!

Jenna76
January 7, 2020
Verified

OMG, this Middle Eastern Braised Cauliflower is just amazin'! Tried it last week when my fam came over, and it took me back to my travels in Israel. So delish and easy to whip up. Everyone loved it, even the kiddos! Def recommend! ⭐️⭐️⭐️⭐️⭐️

Yvette
December 10, 2019
Verified

So yum yum!

Athina
September 4, 2019
Verified

Healthy and delicious! Thank you! Approved!

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