Middle Eastern Braised Cauliflower

Middle Eastern Braised Cauliflower

Middle Eastern Spiced Cauliflower

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 25m
Total Time: 30m
Servings: 6
Difficulty: Easy
4.9 (15 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

124
calories
8g
fat
13g
carbohydrates
4g
protein
0mg
cholesterol
234mg
sodium
Middle Eastern Braised Cauliflower

Recipe Description

I’m a huge fan of international recipes and this Middle Eastern Braised Cauliflower is one of my best experiments. When traveling home, I often do a stopover somewhere between Israel and the UAE and I just needed to bring these flavors back with me to the US.

Tender, cauliflower florets, gently braised with tomatoes, shallots and garlic and seasoned with marjoram, cumin, coriander, allspice and a pinch of salt. Enjoy this as a tasty snack, a first course complementary or even as a side dish to another Middle Eastern favorite. You’ll love it!

To make Middle Eastern Braised Cauliflower, you will need the following ingredients:

Ingredients for Middle Eastern Braised Cauliflower

Steps to make

  1. 1

    Cook shallots and garlic

    5 min
    Step 1 - Middle Eastern Braised CauliflowerStep 1 - Middle Eastern Braised Cauliflower

    In a large skillet over medium heat, heat 2 tablespoons oil and add the shallots and garlic. Cook, stirring often, for about 4-5 minute until the shallots are soft and translucent.

  2. 2

    Add seasoning

    15s min
    Step 2 - Middle Eastern Braised Cauliflower

    Add the fresh marjoram, cumin, coriander, salt and allspice and cook, stirring continuously for 15 seconds.

  3. 3

    Add cauliflower and tomatoes

    10 min
    Step 3 - Middle Eastern Braised CauliflowerStep 3 - Middle Eastern Braised Cauliflower

    Add another tablespoon oil with the cauliflower and tomatoes and gently stir to mix. Cover skillet and cook for 10 minutes, stirring occasionally.

  4. 4

    Thicken sauce

    10 min
    Step 4 - Middle Eastern Braised Cauliflower

    Remove the cover and continue cooking for 5-10 minutes, stirring occasionally, until the cauliflower has softened and the sauce has thickened.

  5. 5

    Serve

    Step 5 - Middle Eastern Braised Cauliflower

    Garnish with fresh marjoram and serve hot!

This Middle Eastern Braised Cauliflower recipe is exactly what you’re looking for if you’re looking to serve something unique and unusual flavors that will spice up your menu. It’s a wonderful versatile option too so get experimenting and tag #cookmerecipes in your own posts.

About the author

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

Recipe Reviews

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★★★★★
★★★★★
4.9 out of 5 (15 reviews)
Athina
September 4, 2019
Verified

Healthy and delicious! Thank you! Approved!

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