Middle Eastern Eggplant Salad

Middle Eastern Eggplant Salad

vegan-friendly

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 10m
Cook Time: 15m
Total Time: 25m
Servings: 6
Difficulty: Easy
4.9 (15 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

310
calories
14,1g
fat
35g
carbohytrates
7,2g
protein
0mg
cholesterol
568mg
sodium
Middle Eastern Eggplant Salad

Recipe Description

This Middle Eastern Eggplant Salad is a delicious vegan dish packed full of Middle Eastern flavors thanks to the Baharat spice blend. It can be enjoyed as a vegetarian main or side dish. This recipe is quick and easy to make, budget-friendly, and surprisingly delicious.

Start by cooking couscous and coating the eggplant wedges with oil and spices. Cook the eggplants, flipping them over frequently until golden and tender. After mixing everything up, remove arils from the pomegranate over a bowl to catch the juice and make a dressing. Top the couscous mixture with the eggplant wedges. Finish off with mint and cilantro leaves, spoon the dressing over and serve.

To make the Middle Eastern Eggplant Salad, you will need the following ingredients:

Ingredients for Middle Eastern Eggplant Salad

Steps to make

  1. 1

    Cook couscous

    15 min
    Step 1 - Middle Eastern Eggplant Salad

    In a saucepan over medium-high heat, bring 2 cups stock to a boil and add 200 grams couscous. Reduce the heat to low. Cover partially and simmer, stirring occasionally, for 10 minutes or until couscous is tender. Set aside to cool, about 5 minutes.

  2. 2

    Coat eggplants

    3 min
    Step 2 - Middle Eastern Eggplant Salad

    In a small bowl, combine 2 teaspoons of the spice blend and half the olive oil. Place the eggplant wedges on a baking tray and brush with the oil mixture.

  3. 3

    Cook eggplants

    5 min
    Step 3 - Middle Eastern Eggplant Salad

    In a large skillet over medium heat, heat 1 tablespoon olive oil. Cook the eggplant wedges, flipping them over frequently, until golden and tender, 3 to 4 minutes. Transfer to a paper towel.

  4. 4

    Assemble salad

    2 min
    Step 4 - Middle Eastern Eggplant Salad

    In a serving bowl, place 1 chopped red bell pepper, 1 sliced cucumber, half the mint, and half the cilantro leaves. Add couscous and toss to combine.

  5. 5

    Make dressing

    3 min
    Step 5 - Middle Eastern Eggplant Salad

    Remove arils from the pomegranate over a bowl to catch the juice. You need 2 tablespoons of juice. Add pomegranate arils and remaining olive oil to pomegranate juice. Season with salt and black pepper to taste and whisk to combine.

  6. 6

    Top couscous with eggplant

    2 min
    Step 6 - Middle Eastern Eggplant Salad

    Top the couscous with the eggplant wedges. Scatter the remaining mint and cilantro leaves over.

  7. 7

    Serve

    Step 7 - Middle Eastern Eggplant Salad

    To serve, spoon the dressing over and enjoy!

This vibrant Middle Eastern Eggplant Salad recipe is packed full of classic Middle Eastern flavors. Make it soon, and please tag #cookmerecipes in your veggie posts.

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (15 reviews)
Victor Anderson
March 31, 2025
Verified

I tried this Middle Eastern Eggplant Salad last week on a family night. Everyone loved it! My kids even helped with the pomegranate. It was so simple and full of flavors, we’ll def make it again for our next gathering.

Ivy
January 21, 2025
Verified

So simple, loved! Family enjoyed this delicious salad at our gathering.

Megan
September 7, 2024
Verified

Delicious! I made this salad for my friends last weekend, and we were blown away. The flavors reminded me of my travels in the Middle East. So easy to follow, and everyone was impressed with the presentation. Can't wait to make it again!

Jill Johnson
May 1, 2024
Verified

OMG, this salad is so bomb! Made it for my friends' dinner, and they couldn’t get enough! So proud!

Betty Thompson
April 10, 2024
Verified

OMG, this eggplant salad is bangin'! Made it for a dinner party, and everyone was raving! The flavours were lush, just like my travels in Morocco! Love it!

Jess
March 30, 2024
Verified

Amazing! Made this with the fam last night, total hit!

Walter Greene
February 21, 2024
Verified

Incredible!

Xena
December 11, 2023
Verified

I’m so thankful for this recipe! The eggplant salad was surprisingly simple to make, yet packed with flavor! I made this for a small gathering and everyone loved it. It reminded me of my last trip to a Middle Eastern market.

Mark Johnson
October 4, 2023
Verified

Absolutely amazing salad!

Ian87
April 15, 2023
Verified

Superb dish! My wife loved this Eggplant Salad at our family dinner last week. The Baharat spices brought a wonderful flavour, and everyone asked for seconds. So easy to prepare, perfect for any occasion!

Tanya
March 6, 2023
Verified

I made this eggplant salad for my husband's birthday and it was a hit! The spices gave it such a unique flavour and it was so easy to prepare. A great way to impress guests!

Lucas
January 21, 2023
Verified

This eggplant salad is unbelievable! I made it for a family dinner and everyone loved it. The flavors are just amazing and easy to prepare.

Gérard
April 30, 2022
Verified

This Middle Eastern Eggplant Salad was a fantastic hit at our dinner last week. I made it for my wife and our friends, and the flavors were just amazing. The spices really brought everything to life. I'll definitely make this again soon.

Fiona Cooper
April 3, 2022
Verified

Yum! Made this salad for a family gathering, and everyone went crazy for it! The spices brought me back to my trip to Turkey. Super easy to whip up, and it looks so colorful on the table. The pomegranate seeds are the best touch. Will totally make again!

Athina
November 18, 2021
Verified

Delicious! This is the perfect dish for a summer BBQ. Thanks for sharing!

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