Middle Eastern Eggplant Salad

Middle Eastern Eggplant Salad

vegan-friendly

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 10m
Cook Time: 15m
Total Time: 25m
Servings: 6
Difficulty: Easy
4.9 (15 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

310
calories
14,1g
fat
35g
carbohytrates
7,2g
protein
0mg
cholesterol
568mg
sodium
Middle Eastern Eggplant Salad

Recipe Description

This Middle Eastern Eggplant Salad is a delicious vegan dish packed full of Middle Eastern flavors thanks to the Baharat spice blend. It can be enjoyed as a vegetarian main or side dish. This recipe is quick and easy to make, budget-friendly, and surprisingly delicious.

Start by cooking couscous and coating the eggplant wedges with oil and spices. Cook the eggplants, flipping them over frequently until golden and tender. After mixing everything up, remove arils from the pomegranate over a bowl to catch the juice and make a dressing. Top the couscous mixture with the eggplant wedges. Finish off with mint and cilantro leaves, spoon the dressing over and serve.

To make the Middle Eastern Eggplant Salad, you will need the following ingredients:

Ingredients for Middle Eastern Eggplant Salad

Steps to make

  1. 1

    Cook couscous

    15 min
    Step 1 - Middle Eastern Eggplant Salad

    In a saucepan over medium-high heat, bring 2 cups stock to a boil and add 200 grams couscous. Reduce the heat to low. Cover partially and simmer, stirring occasionally, for 10 minutes or until couscous is tender. Set aside to cool, about 5 minutes.

  2. 2

    Coat eggplants

    3 min
    Step 2 - Middle Eastern Eggplant Salad

    In a small bowl, combine 2 teaspoons of the spice blend and half the olive oil. Place the eggplant wedges on a baking tray and brush with the oil mixture.

  3. 3

    Cook eggplants

    5 min
    Step 3 - Middle Eastern Eggplant Salad

    In a large skillet over medium heat, heat 1 tablespoon olive oil. Cook the eggplant wedges, flipping them over frequently, until golden and tender, 3 to 4 minutes. Transfer to a paper towel.

  4. 4

    Assemble salad

    2 min
    Step 4 - Middle Eastern Eggplant Salad

    In a serving bowl, place 1 chopped red bell pepper, 1 sliced cucumber, half the mint, and half the cilantro leaves. Add couscous and toss to combine.

  5. 5

    Make dressing

    3 min
    Step 5 - Middle Eastern Eggplant Salad

    Remove arils from the pomegranate over a bowl to catch the juice. You need 2 tablespoons of juice. Add pomegranate arils and remaining olive oil to pomegranate juice. Season with salt and black pepper to taste and whisk to combine.

  6. 6

    Top couscous with eggplant

    2 min
    Step 6 - Middle Eastern Eggplant Salad

    Top the couscous with the eggplant wedges. Scatter the remaining mint and cilantro leaves over.

  7. 7

    Serve

    Step 7 - Middle Eastern Eggplant Salad

    To serve, spoon the dressing over and enjoy!

This vibrant Middle Eastern Eggplant Salad recipe is packed full of classic Middle Eastern flavors. Make it soon, and please tag #cookmerecipes in your veggie posts.

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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4.9 out of 5 (15 reviews)

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