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Mint Yogurt and Sprout Cabbage Cups

Mint Yogurt and Sprout Cabbage Cups

Name: Mint Yogurt and Sprout Cabbage Cups
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 8
Cuisine: American
Ingredients: Yogurt 1 cup; Fresh mint ¼ cup; Cilantro ¼ cup; Red cabbage 1 head; Paneer 2 cups; Cumin 1 tsp; Chili powder 1 tsp; Ears of corn 1; Shallots 2; Sprouts 1 cup Green gram; Cilantro ½ cup; Lime 1; Sea salt; Vegetable oil 1 tbsp

Paneer and Corn Filled Cabbage

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15m
Serves 8
Medium
(10)

https://youtube.com/watch?v=ZOwcOWj3LAc

Ingredients

	1 cup Yogurt plain organic
	¼ cup Fresh mint leaves
	¼ cup Cilantro fresh leaves
	1 head Red cabbage parboiled and leaves removed
	2 cups Paneer roughly chopped
	1 tsp Cumin powder
	1 tsp Chili powder
	1 Ears of corn of organic grilled and kernels removed
	2 Shallots or 1 medium red onion, finely chopped
	1 cup Green gram Sprouts
	½ cup Cilantro fresh , chopped
	1 Lime wedges to drizzle on top
	Sea salt to taste
	1 tbsp Vegetable oil (coconut or sesame, grapeseed)

Nutritional information

144

calories

4,5g

fat

21,5g

carbohydrates

6,6g

protein

2mg

cholesterol

181mg

sodium

Cuisine:

American Recipes

Ingredients

1 cup Yogurt
plain organic
¼ cup Fresh mint
leaves
¼ cup Cilantro
fresh leaves
1 head Red cabbage
parboiled and leaves removed
2 cups Paneer
roughly chopped
1 tsp Cumin
powder
1 tsp Chili powder
1 Ears of corn
of organic grilled and kernels removed
2 Shallots
or 1 medium red onion, finely chopped
1 cup Green gram Sprouts
½ cup Cilantro
fresh , chopped
1 Lime
wedges to drizzle on top
Sea salt
to taste
1 tbsp Vegetable oil
(coconut or sesame, grapeseed)

Mint Yogurt and Sprout Cabbage Cups

These Mint Yogurt and Sprout Cabbage Cups are a fresh and cute first course, canapé or floating starter to add to your party menu. Served in beautiful red cabbage leaves, a mix of Indian and Mexican flavors come together for the most delicious filling imaginable. With an array of spices and herbs like mint, cilantro, cumin, chili, red onions, sprouts and limes. Enjoy this one!

To make Mint Yogurt and Sprout Cabbage Cups, you will need the following ingredients:

https://youtube.com/watch?v=ZOwcOWj3LAc

Steps to make Mint Yogurt and Sprout Cabbage Cups

1	Prepare herbed yogurt	3
In a blender or food processor, add ¼ cup fresh mint leaves, ¼ cup cilantro leaves and 1 cup yogurt. Blend a few times until well combined then season with salt to taste and set aside.
2	Boil cabbage leaves	5
In a large pot of boiling water, dip the head of cabbage for a few minutes, then gently and easily, the leaves should pull apart. Set aside.
3	Prepare paneer mix	4
In a non-stick pan, heat 1 tablespoon oil and add 2 cups roughly chopped paneer, 1 teaspoon cumin powder, 1 teaspoon chili powder and a pinch of salt to taste. Sauté for a few minutes until fragrant.
4	Prepare salad	3
In a mixing bowl, toss paneer mix, 1 ear grilled corn kernels, 1 finely chopped red onion, 1 cup green gram sprouts, ½ cup freshly chopped cilantro and a pinch of salt to taste, together until well mixed.
5	Serve
Portion a few spoonfuls of the prepared paneer salad into the cabbage cups and drizzle a few squeezes of lemon juice over with a few teaspoons of herbed yogurt, to serve. Enjoy!

Spice up your party with these gorgeous Mint Yogurt and Sprout Cabbage Cups. Try them out and let us know what you think of the flavor combination in this recipe. Tag #cookmerecipes online and in your posts and pictures!

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.