Mint Yogurt and Sprout Cabbage Cups

Mint Yogurt and Sprout Cabbage Cups

Paneer and Corn Filled Cabbage

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 10m
Total Time: 15m
Servings: 8
Difficulty: Easy
4.9 (18 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

144
calories
4,5g
fat
21,5g
carbohydrates
6,6g
protein
2mg
cholesterol
181mg
sodium
Mint Yogurt and Sprout Cabbage Cups

Recipe Description

These Mint Yogurt and Sprout Cabbage Cups are a fresh and cute first course, canapé or floating starter to add to your party menu. Served in beautiful red cabbage leaves, a mix of Indian and Mexican flavors come together for the most delicious filling imaginable. With an array of spices and herbs like mint, cilantro, cumin, chili, red onions, sprouts and limes. Enjoy this one! 

To make Mint Yogurt and Sprout Cabbage Cups, you will need the following ingredients:

Ingredients for Mint Yogurt and Sprout Cabbage Cups

Steps to make

  1. 1

    Prepare herbed yogurt

    3 min
    Step 1 - Mint Yogurt and Sprout Cabbage CupsStep 1 - Mint Yogurt and Sprout Cabbage Cups

    In a blender or food processor, add ¼ cup fresh mint leaves, ¼ cup cilantro leaves and 1 cup yogurt. Blend a few times until well combined then season with salt to taste and set aside.

  2. 2

    Boil cabbage leaves

    5 min
    Step 2 - Mint Yogurt and Sprout Cabbage CupsStep 2 - Mint Yogurt and Sprout Cabbage Cups

    In a large pot of boiling water, dip the head of cabbage for a few minutes, then gently and easily, the leaves should pull apart. Set aside.

  3. 3

    Prepare paneer mix

    4 min
    Step 3 - Mint Yogurt and Sprout Cabbage CupsStep 3 - Mint Yogurt and Sprout Cabbage Cups

    In a non-stick pan, heat 1 tablespoon oil and add 2 cups roughly chopped paneer, 1 teaspoon cumin powder, 1 teaspoon chili powder and a pinch of salt to taste. Sauté for a few minutes until fragrant.

  4. 4

    Prepare salad

    3 min
    Step 4 - Mint Yogurt and Sprout Cabbage Cups

    In a mixing bowl, toss paneer mix, 1 ear grilled corn kernels, 1 finely chopped red onion, 1 cup green gram sprouts, ½ cup freshly chopped cilantro and a pinch of salt to taste, together until well mixed.

  5. 5

    Serve

    Step 5 - Mint Yogurt and Sprout Cabbage Cups

    Portion a few spoonfuls of the prepared paneer salad into the cabbage cups and drizzle a few squeezes of lemon juice over with a few teaspoons of herbed yogurt, to serve. Enjoy!

Spice up your party with these gorgeous Mint Yogurt and Sprout Cabbage Cups. Try them out and let us know what you think of the flavor combination in this recipe. Tag #cookmerecipes online and in your posts and pictures!

About the author

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (18 reviews)
Izzy
August 27, 2024
Verified

OMG! These Mint Yogurt and Sprout Cabbage Cups were a hit at my last party. I made them for my husband and our friends, and they were gone in minutes! The flavors blend perfectly. I felt like a chef! So excited to make these again!

Isabella Dunn
May 10, 2024
Verified

Delicious! I made these for a family gathering and everyone loved them. The mint and sprout combination is really refreshing.

Alex
October 5, 2023
Verified

These Mint Yogurt and Sprout Cabbage Cups are super fresh! Made 'em for a family get-together, everyone loved 'em! Thanks!

Evelyn Carter
October 4, 2023
Verified

These Mint Yogurt and Sprout Cabbage Cups were just brilliant. I made them for a small gathering, and everyone loved the fresh taste. The mix of flavours took me back to my travels in India.

Veronica Smith
May 29, 2023
Verified

Life changer, truly!

Laura Mitchell
April 19, 2023
Verified

These cups were a hit! My kids loved helping me stuff the cabbage, and the mint yogurt was so refreshing. Perfect for our family game night. I’ll definitely make them again!

Fiona Johnson
November 2, 2022
Verified

These Mint Yogurt and Sprout Cabbage Cups are a total hit! I made 'em for our game night, and everyone loved the flavors. Super easy too.

Walter Smith
September 28, 2021
Verified

These Mint Yogurt and Sprout Cabbage Cups were surprisingly easy to make. I brought them to a friend's gathering, and everyone wanted the recipe. A delightful twist

Gigi
October 31, 2020
Verified

Delightful! We made these for our family gathering and everyone loved them!

Leona Eghbali
April 23, 2020
Verified

Hands down one of the easiest and most tasty sprout cabbage cups.

RheaZweigart
April 17, 2020
Verified

Mint was a really nice touch didn't even think about it to be honest but grateful I tried it out it blends really well.

Royal Lendo
April 14, 2020
Verified

So crunchy and fufilling this is one of the best cabbage cups recipes I've ever made.

Evalyn Ferge
March 13, 2020
Verified

The lime makes it kinda zesty and i'm LOVING it sooo tasty omg, going to make this snack again.

Madalynn Dreesen
March 3, 2020
Verified

I used greek yogurt to make this and didn't add any mint cause I hate the taste. Doubled down on the chili powder and it was delicious.

Briar Dibitetto
February 28, 2020
Verified

Not too filling ot be honest but they aren't bad at all.

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