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Mushroom Bean Bourguignon

Mushroom Bean Bourguignon

Name: Mushroom Bean Bourguignon
Prep time: 15 min
Cook time: 1 h 15 min
Total time: 1 h 30 min
Yield: 10
Cuisine: French
Ingredients: Olive oil 4 tbsp; Carrots 5; Onion 2; Garlic 2 cloves; Portobello mushrooms 8; Tomato paste 1 tbsp; Red wine 1 bottle; Vegetable broth 2 cups; Salt 1 tsp; Fresh thyme 1 tsp; Black pepper 1/2 tsp; Lima beans 2 cans; Onion 1 package (14.4 oz); All-purpose flour 3 tbsp

a meat free take on a French classic

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1h 30m
Serves 10
Medium
(1)

Ingredients

	4 tbsp Olive oil divided
	5 Carrots medium, cut into 1-inch pieces
	2 Onion medium, halved and sliced
	2 cloves Garlic minced
	8 Portobello mushrooms large, cut into 1-inch pieces
	1 tbsp Tomato paste
	1 bottle Red wine (750 ml) dry
	2 cups Vegetable broth or mushroom broth, divided
	1 tsp Salt
	1 tsp Fresh thyme minced or 1/2 teaspoon dried thyme
	1/2 tsp Black pepper
	2 cans Lima beans 15 ½ oz each, rinsed and drained
	1 package (14.4 oz) Onion pearl
	3 tbsp All-purpose flour

Nutritional information

234

calories

fat

33g

carbohydrate

protein

0mg

cholesterol

613mg

sodium

Cuisine:

French Recipes

Ingredients

4 tbsp Olive oil
divided
5 Carrots
medium, cut into 1-inch pieces
2 Onion
medium, halved and sliced
2 cloves Garlic
minced
8 Portobello mushrooms
large, cut into 1-inch pieces
1 tbsp Tomato paste
1 bottle Red wine
(750 ml) dry
2 cups Vegetable broth
or mushroom broth, divided
1 tsp Salt
1 tsp Fresh thyme
minced or 1/2 teaspoon dried thyme
1/2 tsp Black pepper
2 cans Lima beans
15 ½ oz each, rinsed and drained
1 package (14.4 oz) Onion
pearl
3 tbsp All-purpose flour

Mushroom Bean Bourguignon

Mushroom Bean Bourguignon is one of my go-to meat free Monday recipes. You know how much I love to cook meat dishes? I often find that meat free alternatives are just not satisfying enough for me. Well that all ended when I developed this mushroom and bean alternative to boeuf bourguignon.

To make this meat free dish, I follow the same rules as the traditional beef version. I start by cooking the carrots, onions, garlic and mushrooms. Then I make the base of the sauce by adding tomato paste wine, broth, salt, thyme and pepper. Halfway through the cooking time, I add the beans and pearl onions. Delicious!

To make this Mushroom Bean Bourguignon, you will need the following ingredients:

Steps to make Mushroom Bean Bourguignon

1	Saute the carrots and onions	10
Heat 2 tablespoons of olive oil over medium-high heat in a large pan or Dutch oven. Saute the carrots onions for 8-10 minutes until the onions are soft and tender.
2	Add garlic	1
Stir in the garlic and cook for about another minute. Remove the contents from the pan.
3	Cook mushrooms	5
Add the remaining oil to the same pot and cook the mushrooms
4	Mix in tomato paste, wine, broth, salt, thyme, pepper and carrot mixture	5
Add the tomato paste to the mushrooms and cook while stirring for 1 minute. Pour in the wine, 1 ½ cups broth, salt, thyme, pepper and carrot mixture; bring to a boil.
5	Simmer	25
Reduce heat. Cover and simmer for 25 minutes.
6	Add remaining ingredients	30
Add the beans and pearl onions and continue to cook for 30 minutes.
7	Thicken the sauce	10
In a cup or small bowl, whisk the flour with the remaining broth until it is smooth. Stir this mixture into the bourguignon. Bring the stew to a boil while stirring. Continue to cook until the sauce thickens slightly, about 2 minutes.
8	Serve
Bon appetit!

This Mushroom Bean Bourguignon is a really good take on a French classic. You’ll love it and you’ll hardly even miss the meat! Remember to tag #cookmerecipes in your posts if you make this.

Dasha Vakulova

Dasha is an enthusiastic and cheerful mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Dasha is going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.