- 120 g Canned tuna
- ½ Avocadomedium-sized
- ¼ cup Greek yogurtplain
- ½ cup English cucumberdiced
- ¼ cup Olivesgreen, chopped
- ¼ cup Fresh dillchopped
- ½ Lemonjuiced
- 1 tsp Garlic powder
- Saltto taste
- Black pepperto taste
No-Mayo, High Protein Tuna Salad
This No-Mayo, High Protein Tuna Salad substitutes mayonnaise with Greek yogurt to make a low fat but still creamy dressing. Combined with canned tuna, mashed avocado, diced cucumber and chopped green olives and seasoned with fresh dill herbs, lemon juice, garlic powder, salt and pepper. Not only is this option a healthier one but I think it tastes even better too!
To make No-Mayo, High Protein Tuna Salad, you will need the following ingredients:
Steps to make No-Mayo, High Protein Tuna Salad
1 | Mash avocado | 2 |
In a bowl, mash ½ of a medium sized avocado. | ||
2 | Add salad ingredients | 2 |
Add 120 grams of canned tuna, ¼ cup of plain Greek yogurt, ½ cup of diced English cucumber, ¼ cup of chopped green olives, ¼ cup of chopped fresh dill, lemon juice from ½ a lemon, 1 teaspoon of garlic powder. Use a fork to mix and combine well. | ||
3 | Season | 1 |
Season with salt and pepper to taste. | ||
4 | Serve | |
Serve and enjoy your salad inside wraps, sandwiches, toasts or with mixed greens. | ||
Recipe Reviews
Love healthy foods and this website has a variety of them, this no mayo tuna salad included.
Very flavorful and normally I'm not a fan of tuna whatsoever but I wanted to give this a try and I'm glad i didn't shoot it down because it's filling, healthy and tasty :)
Delicious and easy to make nothing more I can ask for this is it! 5 stars all the way from me.
Fantastic and simple tuna salad, anything with a high amount of protein is recommended for you to stay healthy and this dish is just that.
My husband really enjoyed this tuna salad I made it for a side dish before we had dinner and he liked it a bunch.
Didn't add the lemon cause I don't like anything zesty period. It doesn't effect the recipe from what I know because it was still good.
Easily one of my favorite salads of all time I like it so much more than the brussel sprout and chicken salad too!
Tossed it on some black bread and had it with a bottle of beer, honestly perfection.
Can't get enough of these tuna recipes!! They all taste so amazing and unique.
Great thanks so much for sharing this tuna salad I'll be making it every week before the gym haha.
Added some sundried tomatos to mine to make it more flavorful then squirted a bit of lemon juice on the top, it was the BOMB!
So healthy and delicious!
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