One Pan Rosemary-Garlic Pork Chops

Name: One Pan Rosemary-Garlic Pork Chops
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: Pork chops 4; Olive oil ¼ cup; Rosemary 1 tsp; Lemon zest 1 tsp; Kosher Salt; Black pepper; Chickpeas 1 (19-oz) can; Garlic clove 6; Red pepper ½ cup; Chicken broth ⅓ cup; Parsley

delicious one pan dinner

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25m
Serves 4
Easy
(1)

Ingredients

	4 Pork chops center-cut bone-in rib , ¾-1-inch thick; 10 oz each
	¼ cup Olive oil extra-virgin
	1 tsp Rosemary fresh, finely chopped, plus 2 sprigs
	1 tsp Lemon zest finely grated
	Kosher Salt to taste
	Black pepper to taste, freshly ground
	1 (19-oz) can Chickpeas drained and rinsed
	6 Garlic clove smashed
	½ cup Red pepper sliced jarred roasted
	⅓ cup Chicken broth low-sodium
	For garnish:
	Parsley fresh, chopped

Nutritional information

591

calories

36,9g

fat

34,7g

carbohydrates

30g

protein

73mg

cholesterol

315mg

sodium

Cuisine:

American Recipes

Ingredients

4 Pork chops
center-cut bone-in rib , ¾-1-inch thick; 10 oz each
¼ cup Olive oil
extra-virgin
1 tsp Rosemary
fresh, finely chopped, plus 2 sprigs
1 tsp Lemon zest
finely grated
Kosher Salt
to taste
Black pepper
to taste, freshly ground
1 (19-oz) can Chickpeas
drained and rinsed
6 Garlic clove
smashed
½ cup Red pepper
sliced jarred roasted
⅓ cup Chicken broth
low-sodium
For garnish:
Parsley
fresh, chopped

One Pan Rosemary-Garlic Pork Chops

Who doesn’t love a sheet pan dinner? This One Pan Rosemary-Garlic Pork Chops is a really quick and delicious meal that will become a solid part of your weekly meal plan. The beauty of it is that all of the ingredients are cooked in the same pan, reducing clean up time.

To make this one pan dinner, start by tossing pork chops with olive oil, rosemary and grated lemon zest. Mix chickpeas, garlic, roasted red peppers and rosemary sprigs with olive oil, salt and a few pepper grinds. Scatter around the pork chops and pour chicken broth over the chickpea mixture. Broil until the pork is cooked. Sprinkle with parsley to garnish.

To make One Pan Rosemary-Garlic Pork Chops, you will need the following ingredients:

Steps to make One Pan Rosemary-Garlic Pork Chops

1	Heat broiler	5
Preheat a broiler.
2	Prepare pork chops	2
Place four pork chops on a rimmed baking sheet and toss with 1 tablespoon of olive oil, 1 teaspoon each of chopped rosemary and grated lemon zest. Season to taste with salt and pepper.
3	Add chickpeas, garlic and roasted peppers to the baking pan	2
Add 1 can of chickpeas, 6 cloves garlic, ½ a cup of sliced roasted red peppers and a few rosemary sprigs. Drizzle with the remaining 3 tablespoons of olive oil, ½ a teaspoon of salt and a few grinds of black pepper. Scatter this mixture around the pork chops on the baking sheet.
4	Add chicken broth	1
Pour ⅓ cup of chicken broth over the chickpea mixture.
5	Broil	20
Broil the dish for about 20 to 22 minutes. Halfway through cooking, stir the chickpea mixture. Turn the baking sheet halfway through, until the chops are cooked through. A thermometer inserted into the pork will register 145 degrees when the meat is cooked.
6	Serve
Garnish with parsley and serve immediately.

This One Pan Rosemary-Garlic Pork Chops is an easy one pan dinner that tastes delicious! Try it out soon and tag #CookMeRecipes in any of your sheet pan photos.

Bethany Lim

Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.