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Pan-Seared Chicken Breasts with Radish

Pan-Seared Chicken Breasts with Radish

Name: Pan-Seared Chicken Breasts with Radish
Prep time: 18 min
Cook time: 7 min
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: Radishes 12 oz; Kosher Salt; Black pepper; Scallions 6; White wine vinegar 2 tbs; Horseradish 1 tbsp; Dijon mustard 2 tsp; Olive oil ¼ cup plus 3 tbsp; Chicken Breast 2 (about 12 oz total)

delicious chicken salad

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25m
Serves 2
Easy
(1)

Ingredients

	12 oz Radishes such as red, icicle, watermelon, or daikon
	Kosher Salt to taste
	Black pepper freshly ground, to taste
	6 Scallions
	2 tbs White wine vinegar
	1 tbsp Horseradish drained prepared
	2 tsp Dijon mustard
	¼ cup plus 3 tbsp Olive oil extra-virgin
	2 (about 12 oz total) Chicken Breast skinless, boneless

Nutritional information

339

calories

24,2g

fat

carbohydrates

25,1g

protein

72mg

cholesterol

244mg

sodium

Cuisine:

American Recipes

Ingredients

12 oz Radishes
such as red, icicle, watermelon, or daikon
Kosher Salt
to taste
Black pepper
freshly ground, to taste
6 Scallions
2 tbs White wine vinegar
1 tbsp Horseradish
drained prepared
2 tsp Dijon mustard
¼ cup plus 3 tbsp Olive oil
extra-virgin
2 (about 12 oz total) Chicken Breast
skinless, boneless

Pan-Seared Chicken Breasts with Radish

This Pan-Seared Chicken Breasts with Radish is a delicious, healthy way to cook chicken. My top tip for cooking chicken is to place it on the pan and leave it to cook undisturbed for about 5 minutes. This will ensure that the meat is cooked through with a nice golden crust on the outside.

It couldn’t be easier to make this salad too. Start by preparing radishes and scallions for the salad. Whisk up a vinaigrette and use half to dress the salad. Transfer the other half to 2 plates. Pound the chicken to flatten and cook on a skillet with olive oil. Once cooked, transfer to the plates with the vinaigrette before slicing. Serve on the vinaigrette-coated plates with the radish salad. Enjoy!

To make Pan-Seared Chicken Breasts with Radish, you will need the following ingredients:

Steps to make Pan-Seared Chicken Breasts with Radish

1	Prepare radishes	3
Trim green tops from 12 ounces of radishes. Chop the radishes into quarters or ½-inch pieces. Transfer to a medium bowl. Season generously with kosher salt and freshly ground pepper. Using your hands, toss radishes, squeezing lightly to dissolve some of the salt and help the radishes release some juices.
2	Prepare scallions	2
Cut the top 3 inches of greens from 6 scallions. Trim the root ends and discard. Slice the scallions thinly and transfer to the bowl with the radishes. Toss well to combine and set the bowl aside.
3	Make vinaigrette	3
Whisk 2 tablespoons of white wine vinegar with 1 tablespoon of prepared horseradish and 2 teaspoons of Dijon mustard in a small bowl. Once combined, add ¼ cup extra-virgin olive oil gradually, whisking constantly until fully emulsified. Season the vinaigrette with salt and pepper to taste.
4	Dress radishes	2
Dress the radish salad with half of the vinaigrette. Toss well to coat and divide the remaining vinaigrette between 2 plates.
5	Flatten chicken	3
Place 2 skinless, boneless chicken breasts between 2 sheets of parchment paper. Pound the chicken using a rolling pin or meat mallet until they are about ¼-inch thick. Season both sides with salt and pepper.
6	Heat oil	2
Heat the remaining 3 tablespoons of oil in a large heavy-based frying pan or skillet over medium-high heat.
7	Cook the chicken	7
Add the chicken to the pan and press down with a spatula. Cook the chicken breasts undisturbed, for about 5 minutes until the chicken is deep golden brown on the bottom. Turn the chicken over and cook for about 2 minutes until the second side is light golden brown and the meat is just cooked through.
8	Allow chicken to rest	5
Transfer the cooked chicken breasts to the plates with the vinaigrette. Let the cooked chicken stand for 5 minutes
9	Slice	2
Place the breasts on a clean chopping board and slice each one diagonally into 4 or 5 pieces. Return to the plates.
10	Serve
Spoon the radish salad over and around the chicken, making sure to get all the vinaigrette too.

This Pan-Seared Chicken Breasts with Radish recipe is a delicious, healthy way to cook chicken. Try it soon and come back to leave a comment with your thoughts!

Jeff O'connor

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!