Pan-Seared Flat Iron Steak

Pan-Seared Flat Iron Steak

foolproof steak

Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 15m
Total Time: 20m
Servings: 4
Difficulty: Easy
5.0 (18 Reviews)
Cooking Mode
Prevents your screen from turning off while cooking

Ingredients

Adjust servings:

Nutritional Information

284
Calories
17.7g
Fat
0g
Carbohydrates
28.1g
Protein
94mg
Cholesterol
514mg
Sodium
Pan-Seared Flat Iron Steak

Recipe Description

Making great Pan-Seared Flat Iron Steak is not difficult, but it’s surprising how many people don’t know how to cook a steak properly! The secret to great pan-seared steak? Use a very hot skillet or pan and don’t be scared of a little smoke! Oh and don’t keep flipping the steak – flip once halfway through cooking and that’s it! Follow these tips and you’ll make perfect steak every time!

Start by heating the oil in a large pan or skillet over medium-high heat. Cook the steak for 4 – 5 minutes on each side until you reach your desired degree of doneness. Allow the steak to stand 5 minutes before cutting diagonally across the grain into thin strips.

To make Pan-Seared Flat Iron Steak, you will need the following ingredients:

Ingredients for Pan-Seared Flat Iron Steak

Cuisine

No specific cuisine for this recipe

Steps to make

  1. 1

    Rub the steak

    1 min
    Step 1 - Pan-Seared Flat Iron Steak

    Rub the steak evenly all over with Montreal steak seasoning and salt.

  2. 2

    Heat the oil

    2 min
    Step 2 - Pan-Seared Flat Iron Steak

    Heat the oil in a large heavy based frying pan or skillet over medium-high heat.

  3. 3

    Cook the steak

    10 min
    Step 3 - Pan-Seared Flat Iron SteakStep 3 - Pan-Seared Flat Iron Steak

    Sear the steak for 4 to 5 minutes on each side until it is done to your liking.

  4. 4

    Allow the steak to rest

    5 min
    Step 4 - Pan-Seared Flat Iron Steak

    Let the cooked steak stand for 5 minutes

  5. 5

    Serve

    Step 5 - Pan-Seared Flat Iron Steak

    Cut the steak diagonally into thin strips across the grain. I like to serve my pan-seared steak with baked potato and salad.

This Pan-Seared Flat Iron Steak recipe is a fool-proof guide to cooking steak. Try it soon and come back to leave a comment with your thoughts!

About the author

Dasha Vakulova

Dasha is an enthusiastic and cheerful mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Dasha is going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
5.0 out of 5 (18 reviews)
Vicky
April 1, 2025
Verified

Awesome steak recipe!

Daisy Williams
October 31, 2023
Verified

Best steak ever

Bill
October 30, 2023
Verified

Simply amazing steak!

Paul Thompson
October 9, 2023
Verified

Perfect steak tonight!

ZiaMaria
October 5, 2023
Verified

Cucina questa carne come me per il pranzo con i ragazzi, fantastica!

Emily
September 8, 2023
Verified

Superb steak dinner!

Hannah78
December 29, 2022
Verified

Superb

Jane
December 12, 2022
Verified

Perfect steak dinner!

Alex
October 29, 2022
Verified

I never knew making a steak could be this easy! I tried this recipe after my buddy bragged about his cooking skills. With my brand new skillet, the steak turned out perfect – juicy and full of flavor! Just searing it felt like a BBQ party at home. Can't wait to impress my friends next time!

Samantha
July 14, 2022
Verified

Steak was amazing!

Harry
April 9, 2022
Verified

Superb!

Danny
April 4, 2022
Verified

Taste was amazing!

Fiona
March 10, 2022
Verified

OMG, this steak rocks! Super easy and delish! I made it for my friends last weekend, and they were totally blown away. Gonna do it again soon!

EagerBeaver95
August 31, 2021
Verified

Yummy!

Zara
August 26, 2020
Verified

Yum, I surprised myself with how well this steak turned out. It's my new go-to for dates.

Taste of the dish
Accuracy of stated difficulty
Instruction accuracy
Would you recommend this recipe to others?
0/1000
Add photos
Upload photos of your result. This will help others see how the dish should look.

Author Information

Email will not be displayed publicly