Gluten Free Quinoa and Chickpea Stuffed Tomatoes

Vegan Quinoa and Chickpea Dinner
Quinoa and Chickpea Stuffed Tomatoes Recipe-Delicious Quinoa and Chickpea Stuffed Tomatoes-How to Make Quinoa and Chickpea Stuffed Tomatoes
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Ingredients

Adjust Servings:
For the tomatoes:
½ cup Quinoa dry
1 (15 ounce) can Chickpeas rinsed and drained
8 large Tomatoes
½ cup small Cucumber diced
½ cup Corn kernels
¼ cup Red onion chopped
2 small Radishes diced
1 clove Garlic minced
1 tbsp Fresh dill chopped
1 tbsp fresh Parsley chopped
½ Lemon
to taste Salt
to taste Black pepper
For the dressing:
1 tbsp plus 1 tsp Olive oil
2 tsp Red wine vinegar
½ tsp Dijon mustard
¼ tsp Salt
⅛ tsp Black pepper
¼ tsp Dried oregano

Nutritional information

301
Calories
7g
Fat
49.1g
Carbohydrates
13.9g
Protein
0mg
Cholesterol
103mg
Sodium
  • Gluten Free Recipes
  • Vegan Recipes
  • Vegetarian Recipes
Ingredients
  • For the tomatoes:

  • For the dressing:

Gluten Free Quinoa and Chickpea Stuffed Tomatoes

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This Quinoa and Chickpea Stuffed Tomatoes recipe is your next vegan and gluten free ‘must-try’ recipe!

A fresh design of quinoa salad with chickpeas, cucumbers, corn, red onion, garlic and fresh herbs, stuffed inside large, juicy tomatoes, it’s a summer dream! Enjoy it as a meal on it’s own or as a side dish too. The flavors are so versatile that it compliments every dish, beautifully. I’ve always believed healthier is tastier!

To make Quinoa and Chickpea Stuffed Tomatoes, you will need the following ingredients:

Quinoa and Chickpea Stuffed Tomatoes Recipe-Delicious Quinoa and Chickpea Stuffed Tomatoes-How to Make Quinoa and Chickpea Stuffed Tomatoes

So, how to make Quinoa and Chickpea Stuffed Tomatoes?

Steps to make Gluten Free Quinoa and Chickpea Stuffed Tomatoes

1
Done
15

Cook quinoa

In a medium pot of boiling water, cook the quinoa according to the package instructions.

2
Done
2

Prepare salad

In a large bowl, combine the quinoa, chickpeas, cucumber, corn, onion, radishes, garlic, dill and parsley. Squeeze some lemon over the top and mix again.

3
Done
1

Prepare the dressing

In a small bowl, mix together the olive oil, red wine vinegar, dijon mustard, salt, black pepper and dried oregano.

4
Done
2

Combine salad and dressing

Pour the dressing over the salad and mix again. Add salt as needed.

5
Done
5

Stuff tomatoes

Cut off the tops of the tomatoes, using a sharp knife and scoop out the inside seeds and bits, using a spoon. Lightly add salt and pepper to the inside of the tomatoes before stuffing with the quinoa salad.

6
Done

Serve

Serve just as is.

Looking for a tasty, vegan and gluten free dinner? Then try this Quinoa and Chickpea Stuffed Tomatoes recipe. It’s sweet, it’s crunchy and it’s everything in between. Summer dinners just got scrumptious! Try it for yourself and let us know your thoughts. They take a pretty good picture too, so share yours with us and tag #cookmerecipes in your own posts!

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Average Rating:
(4.9)
Total Reviews: 16
Lorelai Odaniels

Lovely meal for the whole family if you serve it cold too.

Breanna Fleri

Normally I hate chickpeas but this was pretty good.

Jaelyn Mastalir

Bookmarked it for my next meal, first have to try out that vegan banana bread ;)

Aniya Marquina

Fantastic this was so freaking tasty!! I'm obsessed with this website and it's delicious food.

Dulce Entrican

Heavenly stuffed tomatoes I though baked potatoes were the only things good when stuffed,boy was I wrong..

Ivanna Liesman

WOW juicy and tasty I love it so much it's extremely filling.

Kailyn Correll

There's so much going on in this but it's freaking delicious so worth making again for sure

Kiera Horikawa

If I could rate this higher than a 5 I would, this quinoa and chickpea stuffed tomatoes are scrumptious!

Nathalie Kaczkowski

I slapped some sourcream on top it was legit the tastiest thing i've ever made myself lol.

Ariyah Santago

My family absolutely loved this, my kids not so much compared to my sister and my hubby though haha.

Tatiana Hulit

Really hard to make the tomatos not turn black..am i doing something wrong?

Coraline Allrich

Nice thanks will look for more stuff on here now.

Rosa Rosinsky

My tomatos looked a little funny but everything tasted good.

Annabel Ibeh

Gonna stick to vegan barbecue salad instead but this was alright.

Mae Heitkemper

Really simple and delicious vegan meal will be making it again, thanks for sharing.

Athina

Very delicious and healthy!

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