Gluten Free Quinoa and Chickpea Stuffed Tomatoes

Vegan Quinoa and Chickpea Dinner
Gluten Free Quinoa and Chickpea Stuffed Tomatoes
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Ingredients

Adjust Servings:
For the tomatoes:
½ cup Quinoa dry
1 (15 ounce) can Chickpeas rinsed and drained
8 large Tomatoes
½ cup small Cucumber diced
½ cup Corn kernels
¼ cup Red onion chopped
2 small Radishes diced
1 clove Garlic minced
1 tbsp Fresh dill chopped
1 tbsp fresh Parsley chopped
½ Lemon
to taste Salt
to taste Black pepper
For the dressing:
1 tbsp plus 1 tsp Olive oil
2 tsp Red wine vinegar
½ tsp Dijon mustard
¼ tsp Salt
⅛ tsp Black pepper
¼ tsp Dried oregano

Nutritional information

301
Calories
7g
Fat
49.1g
Carbohydrates
13.9g
Protein
0mg
Cholesterol
103mg
Sodium
Features:
  • Gluten Free Recipes
  • Vegan Recipes
Ingredients
  • For the tomatoes:

  • For the dressing:

Directions

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This Quinoa and Chickpea Stuffed Tomatoes recipe is your next vegan and gluten free ‘must-try’ recipe!

A fresh design of quinoa salad with chickpeas, cucumbers, corn, red onion, garlic and fresh herbs, stuffed inside large, juicy tomatoes, it’s a summer dream! Enjoy it as a meal on it’s own or as a side dish too. The flavors are so versatile that it compliments every dish, beautifully. I’ve always believed healthier is tastier!

To make Quinoa and Chickpea Stuffed Tomatoes, you will need the following ingredients:

Quinoa and Chickpea Stuffed Tomatoes Recipe-Delicious Quinoa and Chickpea Stuffed Tomatoes-How to Make Quinoa and Chickpea Stuffed Tomatoes

So, how to make Quinoa and Chickpea Stuffed Tomatoes?

Steps

1
Done
15

Cook quinoa

In a medium pot of boiling water, cook the quinoa according to the package instructions.

2
Done
2

Prepare salad

In a large bowl, combine the quinoa, chickpeas, cucumber, corn, onion, radishes, garlic, dill and parsley. Squeeze some lemon over the top and mix again.

3
Done
1

Prepare the dressing

In a small bowl, mix together the olive oil, red wine vinegar, dijon mustard, salt, black pepper and dried oregano.

4
Done
2

Combine salad and dressing

Pour the dressing over the salad and mix again. Add salt as needed.

5
Done
5

Stuff tomatoes

Cut off the tops of the tomatoes, using a sharp knife and scoop out the inside seeds and bits, using a spoon. Lightly add salt and pepper to the inside of the tomatoes before stuffing with the quinoa salad.

6
Done

Serve

Serve just as is.

Looking for a tasty, vegan and gluten free dinner? Then try this Quinoa and Chickpea Stuffed Tomatoes recipe. It’s sweet, it’s crunchy and it’s everything in between. Summer dinners just got scrumptious! Try it for yourself and let us know your thoughts. They take a pretty good picture too, so share yours with us and tag #cookmerecipes in your own posts!

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Average Rating:
(5)
Total Reviews: 1
Athina

Very delicious and healthy!

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