This Rainbow Pad Thai Zoodle Salad is super healthy and bursting with vibrant vegetables, fruits, and herbs. Creamy cashew butter and tamarind paste with toasted sesame oil and lime juice give this dish its classic Thai flavors. And if you like pad Thai noodles and are looking for a fresh low-carb salad, this delicious zoodle salad will just fit the bill. Featuring an abundance of textures and flavors, this recipe is also light in fat plus naturally gluten-free.
Start by making a dressing in a blender. Spiralize the zucchini and cucumber into noodles. Then place the zoodles along with chopped veggies and mango in a salad bowl. Garnish with cashews and cilantro and serve with the dressing on the side. This light homemade dressing wonderfully coats a colorful combination of healthy vegetables, mango, and avocado. Perfect!
To make the Rainbow Pad Thai Zoodle Salad, you will need the following ingredients:
In a blender, combine ¼ cup freshly squeezed lime juice, 1 tablespoon minced ginger, 1 clove garlic, ½ teaspoon toasted sesame oil, ¼ cup coconut aminos, 1 teaspoon tamarind paste, 1 teaspoon maple syrup, ⅓ cup avocado oil, and ¼ cup cashew butter and blend until smooth. Refrigerate the dressing until ready to serve, or up to 4 days.
Using the spiralizer of choice, spiralize 1 ½ pounds zucchini and 1 cucumber into noodles.
Place the spiralized zucchini and cucumber noodles along with 1 cup grated carrot, 2 cups shredded purple cabbage, ½ cup thinly sliced green onion, 1 ½ cups cubed mango, 2 cups thinly sliced red bell pepper, 1 cubed avocado into a serving bowl, or pile them onto a large serving platter.
Garnish the salad with ½ cup toasted cashews and ¼ cup cilantro leaves.
Serve the salad with the dressing on the side and enjoy!
This healthy Rainbow Pad Thai Zoodle Salad features classic Thai flavors. Besides, it’s gluten-free and packs in the nutrients with plenty of healthy veggies, mango, and avocado. Give this easy recipe a go soon, and please come back to leave a comment with your thoughts.
Delicious! My kids loved the colors and flavors, and it was simple to make. We enjoyed it on a warm summer day.
This zoodle salad is a game changer! Made it for a picnic. Everyone loved it and I felt like a chef. So fresh and delish, gonna make it again for sure.
Wow! I tried this zoodle salad for a picnic, and it was a huge hit! Everyone loved the flavors and freshness. It's so easy to make, and I felt proud serving such a healthy dish.
Delicious, fresh flavors.
Yo, this Rainbow Pad Thai Zoodle Salad is the bomb! 🔥 I whipped it up for a weekend BBQ, and everyone was raving about it. Love how fresh and crunchy it is, plus that dressing totally slaps! Perfect for a light meal. My fam's asking for it again already. Can't go wrong with these zoodles!
Amazing! This zoodle salad is a total game changer! My husband loved it, and he normally doesn't like salad.
So easy to make and very yummy!
Wow! This Rainbow Pad Thai Zoodle Salad was a hit at our family dinner! The colors were so bright and the flavors burst in my mouth. My kids loved it - even asked for seconds! A perfect way to sneak in veggies. Will definitely make this again!
Superb! Whipped this up for a picnic. Everyone loved the freshness and colors!
Amazing! This Rainbow Pad Thai Zoodle Salad was so fun to make with my kids. We loved the vibrant colors and delicious flavors! It’s a total hit at our dinner table!
I made this salad for my family and they loved it! So fresh and colorful, perfect for summer picnics.
Best salad ever! Made this for a family BBQ and it was a hit. Everyone loved the fresh flavors and colorful presentation. I'm proud to share such a healthy recipe.
I made this zoodle salad for my family's picnic! Everyone loved it, especially the creamy dressing. So bright and fresh, a hit for sure.
Wow! I made this salad for a gathering and everyone loved it! The flavors mixed so well, I felt proud serveing it. The zoodles were a hit, and I can't wait to try it again!
I tried this Rainbow Pad Thai Zoodle Salad for my wife and me on a sunny afternoon. The fresh veggies and mango reminded me of our trips to Thailand. Easy to make, it was a hit at our picnic! Thankful for this recepie.
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