Lemony Roasted Broccoli, Arugula and Lentil Salad

Lemony Roasted Broccoli, Arugula and Lentil Salad

Broccoli and Lentil Salad with Lemon Dressing

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 25m
Total Time: 30m
Temp.: 425 °F
Servings: 4
Difficulty: Easy
4.8 (13 Reviews)
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Ingredients

Adjust servings:

For the Salad:

For the Lemon Dressing:

Nutritional Information

354
calories
17,6g
fat
36g
carbohydrates
16,3
protein
8,9mg
cholesterol
589mg
sodium
Lemony Roasted Broccoli, Arugula and Lentil Salad

Recipe Description

I have a small feeling that I have hit another big salad goldmine with this Lemony Roasted Broccoli, Arugula and Lentil Salad recipe. I love warm salads and this particular combo fills the space.

I roast a bunch of broccoli florets with in olive oil and sea salt then toss them with some cooked, black beluga lentils. My lemon dressing includes ingredients like olive oil, lemon juice, honey, Dijon mustard, garlic, red pepper flakes, salt and pepper. There is enough protein in this salad to suffice a full meal but enjoy it as a side salad too, or at your next barbecue. 

To make Lemony Roasted Broccoli, Arugula and Lentil Salad, you will need the following ingredients:

Ingredients for Lemony Roasted Broccoli, Arugula and Lentil Salad

Steps to make

  1. 1

    Preheat oven and prepare baking sheet

    5 min
    Step 1 - Lemony Roasted Broccoli, Arugula and Lentil Salad

    Preheat the oven to 425 °F line your large rimmed baking sheet with baking parchment paper.

  2. 2

    Season broccoli

    2 min
    Step 2 - Lemony Roasted Broccoli, Arugula and Lentil SaladStep 2 - Lemony Roasted Broccoli, Arugula and Lentil Salad

    In a bowl, toss 1 bunch of bite sized broccoli pieces with 1 tablespoons of olive oil and ¼ teaspoon of fine sea salt, then place in a single layer on the prepared baking sheet.

  3. 3

    Bake

    25 min
    Step 3 - Lemony Roasted Broccoli, Arugula and Lentil Salad

    Bake the vegetables in the preheated oven for 24-28 minutes, tossing halfway through cooking time until softened, crisp and slightly caramelized.

  4. 4

    Cook lentils

    20 min
    Step 4 - Lemony Roasted Broccoli, Arugula and Lentil SaladStep 4 - Lemony Roasted Broccoli, Arugula and Lentil Salad

    Boil 1¼ cups of water in a medium saucepan then add ½ cup of rinsed and drained lentils. Stir to mix then reduce the heat and simmer for about 20-25 minutes until softened but still have a lentil shape. Drain excess water.

  5. 5

    Prepare dressing

    2 min
    Step 5 - Lemony Roasted Broccoli, Arugula and Lentil Salad

    In another mixing bowl, whisk 2 tablespoons extra virgin olive oil, 1 tablespoon of lemon juice, 1 teaspoon of honey, 1 teaspoon of Dijon mustard, 1 clove of minced garlic, a pinch of red pepper flakes, ¼ teaspoon fine sea salt, and freshly ground black pepper, to taste until well combined.

  6. 6

    Combine salad

    3 min
    Step 6 - Lemony Roasted Broccoli, Arugula and Lentil SaladStep 6 - Lemony Roasted Broccoli, Arugula and Lentil Salad

    Once cooked, slightly cool the broccoli and lentils then gently toss them with 4 big handfuls of arugula. Drizzle the prepared lemon dressing and sprinkle in ½ cup of grated Parmesan cheese. Toss again to combine well. Taste and adjust seasonings.

  7. 7

    Serve

    Step 7 - Lemony Roasted Broccoli, Arugula and Lentil Salad

    Best enjoyed when served immediately!

If you’re looking for some new salad ideas then try this Lemony Roasted Broccoli, Arugula and Lentil Salad recipe. Eating vegetables doesn’t have to be a struggle, we’ve got you! Visit our website for more exciting salad ideas and let us know which are your favorites. Tag #cookmerecipes online!

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.8 out of 5 (13 reviews)
Laura
February 17, 2025
Verified

Just made this Lemony Roasted Broccoli, Arugula and Lentil Salad for lunch today. The kids were like, 'Wow, Mom, this is so good!' I was really feeling fancy, plus it's easy peasy to whip up. Perfect for that healthy kick we all need after the weekend pizza binge.

Heather
January 19, 2025
Verified

This salad became a favorite family dish. So easy to make.

QuirkyQ
November 11, 2023
Verified

Epic!

Amy Johnson
October 30, 2023
Verified

Amazing warm salad.

Henry
October 12, 2023
Verified

I made the Lemony Roasted Broccoli, Arugula and Lentil Salad last weekend for a family gathering. The flavors were superb, and everyone loved it. I appreciate that it's warm, making it feel so hearty. My kids usually avoid greens, but they couldn't get enough of this salad. Definitely a recipe to repeat.

Vince
October 10, 2023
Verified

I made this Lemony Roasted Broccoli, Arugula and Lentil Salad for a picnic last week. The warm broccoli and lemon dressing were fantastic! Everyone loved it, and it was so simple to throw together. Definite keeper for my family meals.

Lizzie
July 12, 2022
Verified

Amazing!

Gina
July 1, 2022
Verified

Salad's a bomb!

Tommy
January 28, 2022
Verified

Superb warm salad!

Chloe
May 29, 2021
Verified

Amazing!

Nate
March 24, 2021
Verified

Superb salad dish! The combo of warm broccoli and lentils is just delish. I made this for a barbecue, and everyone loved it! They kept asking for the recipe. Can't wait to make it again!

Jules
March 22, 2021
Verified

Amazing flavor combo!

Athina
August 18, 2020
Verified

Your salad looks so delicious and healthy. Thanks for sharing recipe!

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