Sauerkraut Soup (Kapustnyak)

Sauerkraut Soup (Kapustnyak)

Russian Broth with Sauerkraut, Bacon and White Beans

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 10m
Cook Time: 25m
Total Time: 35m
Servings: 6
Difficulty: Easy
4.9 (34 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

298
calories
11,9g
fat
35,9g
carbohydrates
15,2g
protein
24,1mg
cholesterol
1726mg
sodium
Sauerkraut Soup (Kapustnyak)

Recipe Description

Some people get nervous when they hear Sauerkraut Soup with its bitter taste because sauerkraut is not for everyone, but it’s definitely for me. I love all-in-one dinners and this soup is just that serving up a bowl filled with bacon, celery, onion, carrots, potatoes, millet, sauerkraut and white beans. It’s heavenly and I’m not just saying that because I wrote this recipe!

To make Sauerkraut Soup, you will need the following ingredients:

Ingredients for Sauerkraut Soup (Kapustnyak)

Recipe Features

No specific features for this recipe

Steps to make

  1. 1

    Cook bacon

    3 min
    Step 1 - Sauerkraut Soup (Kapustnyak)

    In a large pot or Dutch oven, heat 1 tablespoons of olive oil and add 8 oz of chopped bacon. Saute until crispy and browned then remove with a slotted spoon and set aside.

  2. 2

    Cook celery and onion

    5 min
    Step 2 - Sauerkraut Soup (Kapustnyak)

    Add 1 finely diced celery stick and 1 finely diced onion. Saute for about 5 minutes until softened and fragrant.

  3. 3

    Add soup ingredients

    15 min
    Step 3 - Sauerkraut Soup (Kapustnyak)

    Add 2 medium, thinly sliced carrots, 3 medium potatoes cut into chunks, ¼ cup millet, 8 cups of chicken broth and 2 cups of water. Bring everything to a boil then reduce the heat to low and simmer for about 15 minutes.

  4. 4

    Add sauerkraut

    10 min
    Step 4 - Sauerkraut Soup (Kapustnyak)

    Add 2-3 cups of prepared sauerkraut, half of the cooked bacon, 1 can of white beans. With juices included and 1 bay leaf. Cook on a low boil for about 10 minutes until the potatoes are softened and cooked.

  5. 5

    Season

    2 min
    Step 5 - Sauerkraut Soup (Kapustnyak)

    Season the soup with ½ teaspoon of salt, ¼ teaspoon of pepper and ½ teaspoon of salt-free seasoning, or more or less to taste.

  6. 6

    Serve

    Step 6 - Sauerkraut Soup (Kapustnyak)

    Serve topped with remaining bacon and fresh and crispy bread, if you wish! Enjoy!

If you love sauerkraut then you’re going to love this Sauerkraut Soup recipe. Not sure how to serve your sauerkraut? Well, let us know what you think of this idea! Be in touch with us once you’ve tried it and use our hashtag #cookmerecipes online to share your posts and pics with us!

About the author

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Recipe Reviews

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4.9 out of 5 (34 reviews)

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