Sauteed Garlic Chicken

Sauteed Garlic Chicken

Very Simple low-carb main dish

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 2m
Cook Time: 20m
Total Time: 22m
Servings: 4
Difficulty: Easy
4.9 (9 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

214
Calories
10g
Fat
91mg
Cholesterol
1.7g
Carbs
1g
Sugar
27g
Protein
Sauteed Garlic Chicken

Recipe Description

Sauteed Garlic Chicken is a simple, low-carb main dish to serve up on a weeknight, when you’re a bit short on time but still want to put something yummy on the table. It takes just 20 minutes to make and uses my favorite method of cooking chicken – sauteeing.

I think frying chicken gently in butter, so it gets a wonderful golden exterior but remains juicy and succulent on the inside, is the best way to bring out the flavor of the meat. In this recipe, I add garlic and onion powder and a pinch of salt, so at the end, you can pour the buttery, flavored juices over your perfectly sauteed chicken breast. Try serving this with my Steamed Cauliflower Mash on the side to soak up all those buttery juices!

To make my Sauteed Garlic Chicken, you will need the following ingredients:

Ingredients for Sauteed Garlic Chicken

Cuisine

No specific cuisine for this recipe

Steps to make

  1. 1

    Melt the butter

    1 min
    Step 1 - Sauteed Garlic Chicken

    Place a large pan over a medium-high heat, add the butter and heat until melted.

  2. 2

    Add chicken and seasoning

    1 min
    Step 2 - Sauteed Garlic Chicken

    Add the chicken, onion and garlic powders and salt to the pan and toss together to coat.

  3. 3

    Sauté the chicken

    20 min

    Fry the chicken for 10 to 15 minutes on each side, basting with the seasoned butter every now and again. Cook until the fillets are cooked all the way through.

  4. 4

    Serving Sauteed Garlic Chicken

    Step 4 - Sauteed Garlic Chicken

Sauteed Garlic Chicken is my ultimate recipe for low-carb sauteed chicken, simple and super-speedy! What do you think? Let me know in the comments section - I love to hear your feedback!

About the author

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (9 reviews)
Frankie
April 13, 2024
Verified

Delicious! Made this for friends last night, and they loved it. Simple and packed with flavor, and I could't believe how quick it was!

Mark
February 16, 2024
Verified

I tried the Sauteed Garlic Chicken last week and it was simply great. My wife loved it! Cooking it was a breeze, and the flavors were amazing. I usually struggle in the kitchen, but this recipe made me feel like a chef. Thanks for sharing!

Lisa
October 10, 2023
Verified

So simple, yum!

Sofia
August 24, 2023
Verified

Deliciously quick meal.

Felicia Johnson
April 26, 2022
Verified

I made this Sauteed Garlic Chicken for my husband after a long day. The buttery flavor and simplicity were perfect for us. So proud!

Charlie
October 14, 2021
Verified

Yummy! I whipped this up for dinner last week and my wife couldn’t get enough. It’s now a family favorite!

Nick Walker
April 29, 2021
Verified

So easy, loved!

Nate
February 10, 2021
Verified

This Sauteed Garlic Chicken is simply superb! I whipped it up last week after a long day at work, and my kids couldn't get enough. The buttery flavor is amazing, and it was so quick to make. I served it with cauliflower mash just like the recipe suggested, and it was a hit at our dinner table. Proud dad moment!

sarah
March 22, 2019
Verified

Great meal for dinner!

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