- 1 tsp Olive oilextra virgin
- 2 oz Broccolichopped
- 2 tbsp Dillchopped
- 5.3 oz fillet Hot Smoked salmon
- ½ cup Cheddar cheesegrated
- ½ cup Feta cheesecrumbled
- 2 tbsp Sunflower seedsdivided
- 6 Large eggs
- ½ cup Almond milkunsweetened
- ½ tsp Salt
- ¼ tsp Black pepper
- 1 pinch Smoked Paprikaor more black pepper
Smoked Salmon Keto Mini Quiches
I love these Smoked Salmon Keto Mini Quiches. I regularly make a batch of them to have on standby when hunger pangs strike! These quiches taste amazing when served warm soon after cooking, or they keep really well stored in an air-tight container in the refrigerator too. They freeze well too – simply transfer to plastic bags or containers once cooled and freeze for up to three months.
Start making these quiches by combining broccoli, dill, salmon, Cheddar and feta cheeses. Divide the mixture between the cups of a muffin tray. Top by pouring in a mixture of egg, almond milk, salt and pepper. Top the mini quiches with sunflower seeds and a sprinkle of paprika. Bake and serve immediately or refrigerate until hunger strikes!
To make my Smoked Salmon Keto Mini Quiches, you will need the following ingredients:
Steps to make Smoked Salmon Keto Mini Quiches
1 | Heat the oven and prepare a muffin pan | |
Preheat the oven to 355 °F. Lightly grease a 12 cup muffin pan with 1 teaspoon of olive oil and set aside. | ||
2 | Make filling | 5 |
In a bowl, combine ⅔ cup of chopped broccoli with 2 tablespoons of fresh dill, and 1 flaked hot smoked salmon fillet and ½ cup of crumbled feta. Stir in ½ a cup of grated Cheddar cheese and 1 tablespoon of sunflower seeds. | ||
3 | Place filling in muffin pan | 2 |
Divide the broccoli and salmon filling between 12 cups of a muffin pan. | ||
4 | Combine eggs and almond milk | 1 |
Using the same bowl, whisk 6 eggs with ½ cup of almond milk and season with salt and pepper. | ||
5 | Pour egg mixture into muffin pan | 2 |
Pour the egg mixture over the broccoli-salmon mix in the muffin pan. | ||
6 | Top with seeds and paprika | 1 |
Divide the remaining tablespoon of sunflower seeds over the top of each mini quiche and sprinkle with a dash of smoked paprika. | ||
7 | Bake | 25 |
Bake the mini quiches for 20-25 minutes until they puff up and are golden brown on top. Leave to cool slightly in the pan before removing them to a wire rack. | ||
8 | Serve | |
Serve immediately while warm or store in an airtight container in the refrigerator for up to 5 days. | ||
Recipe Reviews
Easily one of my favorite keto dishes its really scrumptious.
This was so freaking delicious I'm honestly sitting here in disbelief that i've never had this before.
Honestly mouth watering 5 star meal right here.
Salmon and mini quiches?! Not looking any further this is my lunch for today haha.
WOW!! Tasty as expected thanks so much for another perfect recipe Ruth!
Affordable and simple to make wasn't too sure i'd be able to do it on my own but i managed.
Me and my hubby are very excited to make this again as we both enjoyed it the first time around.
The BOMB had it with some sundried tomatos that were dipped in oil perfection.
Not too big of a fan I think I'll stick to the slow roasted salmon instead.
Can't get enough of these amazing recipes on this website going to try some more starting with the cheesy garlic bread today.
Kinda mushy salmon..did I not cook it right or is it supposed to be like that?
Brought this in for dinner at a friends place and now she expects me to cook for her all the time cause it was amazing.
Well that was tasty with some brown rice next time i'll cook it with bow pasta :)
Didn't think it was possible to have something this tasty from home but I guess making a meal like this won't be a problem anymore now that I've discovered this website.
Okay so the first time i tried perfecting the smoked salmon i actually burnt it lol but when i did it again it came out looking just as delicious as the photos.
Simply delicious!
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