Smoked Salmon Keto Mini Quiches

Smoked Salmon Keto Mini Quiches

filling savory snack

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 10m
Cook Time: 25m
Total Time: 35m
Temp.: 355 °F
Servings: 12
Difficulty: Easy
4.8 (26 Reviews)
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Ingredients

Adjust servings:

Nutritional Information

118
Calories
9g
Fat
1g
Carbohydrates
7.9g
Protein
0.3mg
Fiber
312mg
Sodium
Smoked Salmon Keto Mini Quiches

Recipe Description

I love these Smoked Salmon Keto Mini Quiches. I regularly make a batch of them to have on standby when hunger pangs strike! These quiches taste amazing when served warm soon after cooking, or they keep really well stored in an air-tight container in the refrigerator too. They freeze well too – simply transfer to plastic bags or containers once cooled and freeze for up to three months.

Start making these quiches by combining broccoli, dill, salmon, Cheddar and feta cheeses. Divide the mixture between the cups of a muffin tray. Top by pouring in a mixture of egg, almond milk, salt and pepper. Top the mini quiches with sunflower seeds and a sprinkle of paprika. Bake and serve immediately or refrigerate until hunger strikes!

To make my Smoked Salmon Keto Mini Quiches, you will need the following ingredients:

Ingredients for Smoked Salmon Keto Mini Quiches

Steps to make

  1. 1

    Heat the oven and prepare a muffin pan

    Step 1 - Smoked Salmon Keto Mini Quiches

    Preheat the oven to 355 °F. Lightly grease a 12 cup muffin pan with 1 teaspoon of olive oil and set aside.

  2. 2

    Make filling

    5 min
    Step 2 - Smoked Salmon Keto Mini QuichesStep 2 - Smoked Salmon Keto Mini Quiches

    In a bowl, combine ⅔ cup of chopped broccoli with 2 tablespoons of fresh dill, and 1 flaked hot smoked salmon fillet and ½ cup of crumbled feta. Stir in ½ a cup of grated Cheddar cheese and 1 tablespoon of sunflower seeds.

  3. 3

    Place filling in muffin pan

    2 min
    Step 3 - Smoked Salmon Keto Mini Quiches

    Divide the broccoli and salmon filling between 12 cups of a muffin pan.

  4. 4

    Combine eggs and almond milk

    1 min
    Step 4 - Smoked Salmon Keto Mini Quiches

    Using the same bowl, whisk 6 eggs with ½ cup of almond milk and season with salt and pepper.

  5. 5

    Pour egg mixture into muffin pan

    2 min
    Step 5 - Smoked Salmon Keto Mini Quiches

    Pour the egg mixture over the broccoli-salmon mix in the muffin pan.

  6. 6

    Top with seeds and paprika

    1 min
    Step 6 - Smoked Salmon Keto Mini Quiches

    Divide the remaining tablespoon of sunflower seeds over the top of each mini quiche and sprinkle with a dash of smoked paprika.

  7. 7

    Bake

    25 min
    Step 7 - Smoked Salmon Keto Mini QuichesStep 7 - Smoked Salmon Keto Mini Quiches

    Bake the mini quiches for 20-25 minutes until they puff up and are golden brown on top. Leave to cool slightly in the pan before removing them to a wire rack.

  8. 8

    Serve

    Step 8 - Smoked Salmon Keto Mini Quiches

    Serve immediately while warm or store in an airtight container in the refrigerator for up to 5 days.

This recipe for Smoked Salmon Keto Mini Quiches is a delicious snack to add to your bank of keto recipes. Try this savory snack soon and please come back to leave a review if you like them.

About the author

Ruth Harris

Ruth is an experienced businesswoman and happy mom who just hit 40. She’s a huge gym fan and has a PhD in Keto. Just kidding! But really, Ruth knows how to do Keto the healthy way and has a lot of experience in dealing with all the issues that newbies to this trendy new diet face during the adjustment period, like overcoming Keto flu. Ruth loves life and takes her health and food seriously, so she’s your go-to person if you decided to follow the Keto diet.

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.8 out of 5 (26 reviews)
Ulysses Grant
April 13, 2025
Verified

Delicious!

Fiona Smith
October 16, 2023
Verified

Super easy and tasty! Perfect for my family's snack time.

Katherine Miller
October 5, 2023
Verified

These quiches are so easy to make! I prep them for busy weeknights and they're a hit. Love the salmon flavor!

Olita
October 5, 2023
Verified

Delicioso y fácil

Brian Thompson
October 1, 2023
Verified

These mini quiches are great for quick snacks. I make them every Sunday for the week.

Janet
July 5, 2023
Verified

Superb

Tim
March 28, 2023
Verified

Yum! These quiches are perfect for those busy days. Made a batch last week, and they were gone in no time. Super easy to prep and taste killer!

David Smith
October 28, 2022
Verified

These Smoked Salmon Keto Mini Quiches are exceptional! I had a batch ready for a get-together, and they were a big hit. Easy to make and so tasty, I’ll surely be making them again soon for a quick snack.

María González
August 29, 2022
Verified

¡Estas quiches de salmón son la bomba! Las hago cada semana y siempre vuelan. Perfectas pa' esos antojos de media tarde. ¡Súper simples y riquísimas!

G-Man
May 22, 2021
Verified

OMG! These Smoked Salmon Keto Mini Quiches are lit! I made 'em for brunch last week and my fam went wild. Super easy to whip up, too!

Diana Smith
May 18, 2021
Verified

These Smoked Salmon Keto Mini Quiches are a game changer. I made them for a little gathering and everyone loved them. The flavors are fabulous, and they are so easy to make. Definitely will be keeping some in my fridge for those late-night cravings. A total winner.

brynharris
June 29, 2020
Verified

Easily one of my favorite keto dishes its really scrumptious.

India Durecki
June 28, 2020
Verified

This was so freaking delicious I'm honestly sitting here in disbelief that i've never had this before.

Laney Wiedmer
June 24, 2020
Verified

Honestly mouth watering 5 star meal right here.

Estefania Possemato
June 20, 2020
Verified

Salmon and mini quiches?! Not looking any further this is my lunch for today haha.

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