Smoked Salmon Salad

Smoked Salmon Salad

Healthy fall salad

Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 0m
Total Time: 5m
Servings: 2
Difficulty: Easy
4.9 (17 Reviews)
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Ingredients

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Nutritional Information

313
Calories
34g
Fat
63mg
Carbohydrates
20g
Protein
14mg
Cholesterol
502mg
Sodium
Smoked Salmon Salad

Recipe Description

If you are looking for a healthy salad this fall, this is your recipe. This Smoked Salmon Salad is a festive fall salad with a mix of arugula, baby spinach, and microgreens, avocado packed with healthy acids and fiber, cucumber for freshness, and red onion for crunch. And of course, the smoked wild salmon. And don’t forget about the tangy apple cider vinegar and olive oil dressing. It’s amazingly simple and delicious!

What makes the salad stand out is that the recipe calls for using simple ingredients and it is prepared in just 5 minutes! And when it comes to simple ingredients, be sure to choose the best. That is why I try to buy wild-caught and cold-smoked salmon, because it’s higher in nutrients and preserves healthy fats, omegas, and minerals.

To prepare this Smoked Salmon Salad, you will need the following ingredients:

Ingredients for Smoked Salmon Salad

Steps to make

  1. 1

    Combine greens and salmon

    2 min
    Step 1 - Smoked Salmon Salad

    In a salad bowl, place 1 pack salad mix and 1 small handful microgreens. Tear or cut salmon into smaller pieces if you wish and add to the greens.

  2. 2

    Add cucumber, avocado, and onion

    2 min
    Step 2 - Smoked Salmon Salad

    Add ½ sliced English cucumber, 1 diced avocado, and ½ thinly sliced red onion.

  3. 3

    Add sesame seeds, black pepper, and dressing

    1 min
    Step 3 - Smoked Salmon Salad

    Sprinkle 1 tablespoon toasted sesame seeds and freshly ground pepper. Pour over 2 tablespoons apple cider white vinegar and 2 tablespoons extra virgin olive oil.

  4. 4

    Serve

    Step 4 - Smoked Salmon Salad

    Give the salad a gentle toss and serve.

This Smoked Salmon Salad is packed with healthy ingredients. Try one of my favorite ways to serve the smoked salmon and come back to leave notes on the recipe. We always love to hear from you, so post your pics and tag us #cookmerecipes if you make this recipe too.

About the author

Jelena Mardere

Jelena is an interior designer and young mom! As a busy working mom, her time is precious so she’s always looking for a quick and efficient way to get things done. Jelena is very creative, but has a strong practical side. She loves trying new things and travels a lot, especially around Europe. The kitchen is Jelena’s safe space, where she can let her creative side out and dedicate herself to her favorite hobby - cooking!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (17 reviews)
Isabella
February 2, 2025
Verified

Incredible! I whipped this up for our fall picnic and my husband was amazed at the flavors. The freshness of the arugula and the richness of the salmon mixed perfectly. So quick to prepare, I can't wait to make it again.

Kathy
November 16, 2024
Verified

So fresh and delicious!

Lila Thompson
September 17, 2024
Verified

Superb

Isaac
May 18, 2024
Verified

Amazing! This Smoked Salmon Salad was the perfect quick meal after a long day at work. I whipped it up in 5 minutes and my wife loved it. The flavors and freshness were fantastic; it made our evening special!

Ian
March 21, 2024
Verified

Superb and fresh!

Diana
January 20, 2024
Verified

Fantastic! My kids loved it and I felt proud serving such a healthy meal!

Ethan Greene
November 16, 2023
Verified

Superb simplicity! My family loved this Smoked Salmon Salad. Made it for a quick dinner after a busy day, and everyone enjoyed the fresh flavors. It's become our go-to salad for gatherings, truly exceptional recipe!

Yvonne Anderson
October 6, 2023
Verified

Absolutely love salad.

Simon
September 18, 2023
Verified

Exceptional! I prepared this salad for a picnic last week. The combination of fresh ingredients, especially the wild salmon, was a hit. My friends were impressed with how quickly I made it. It's now my go-to recipe for gatherings.

Karen Smith
June 27, 2023
Verified

Simply delicious dish. I enjoyed it for lunch while working from home, and it made my day brighter. The fresh ingredients sing together beautifully, and it took barely minutes to prepare. Will definitely make again.

Alice Johnson
April 16, 2023
Verified

I was looking for a quick meal after a long day, and this salad was a lifesaver. The flavors are so fresh, and it reminded me of a lovely picnic I had years ago with friends. Absolutely loved it.

Brad
March 15, 2023
Verified

This Smoked Salmon Salad was a hit at our family dinner. The kids loved the creamy avocado and I loved how quick it was to make! Perfect for a busy fall weeknight. Will definitely make again!

Katherine
September 30, 2022
Verified

This Smoked Salmon Salad is just superb! I made it for a quick lunch after a long morning at work, and it was perfect. The fresh cucumber and creamy avocado made it feel indulgent. I'm so thankful for such a simple yet delicious recipe that brightens up my week.

Quentin
September 24, 2022
Verified

Mate, this Smoked Salmon Salad is just fab! Whipped it up in a jiffy for the fam and they loved it. Fresh and delish, perfect for fall dinners!

Valentina
October 20, 2021
Verified

Delicious and simple! I made this salad for a family picnic and everyone loved it. The smokd salmon mixed with fresh vegtables was a hit. It's my new go-to.

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