Keto Spinach Salad with Bacon and Eggs

Keto Spinach Salad with Bacon and Eggs

Tasty high in protein and low-carb warm salad

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 5m
Cook Time: 20m
Total Time: 25m
Servings: 4
Difficulty: Easy
4.9 (16 Reviews)
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Ingredients

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Nutritional Information

248
Calories
20g
Fat
1g
Fiber
5.3g
Carbs
0.8g
Sugar
12g
Protein
Keto Spinach Salad with Bacon and Eggs

Recipe Description

This awesome Spinach salad with bacon and eggs is packed with iron and protein and tastes amazing!

I know, I know, it’s a salad! But let me tell you when you add one of my favorite combinations – bacon and eggs – to crisp spinach leaves and a zingy dressing, it makes for a pretty punchy meal. And it really couldn’t be easier! I like to knock this together after a workout, or if I need something quick before I run out of the house.

To make Spinach Salad with Bacon and Eggs, you will need the following ingredients:

Ingredients for Keto Spinach Salad with Bacon and Eggs

Steps to make

  1. 1

    Fry the bacon

    5 min
    Step 1 - Keto Spinach Salad with Bacon and Eggs

    Heat a large pan over a medium heat. Add the slices of bacon and fry gently on each side until crisp. Remove them with tongs and put the slices on a piece of paper towel to soak up the excess fat. Once cool, chop/crumble the bacon into pieces.

  2. 2

    Boil the eggs

    15 min
    Step 2 - Keto Spinach Salad with Bacon and Eggs

    Place the eggs in the bottom of a small saucepan and cover with cold water. Turn the heat on high and bring to the boil, boiling for one minute. Then take the pan off the heat and let it stand for 12 minutes. Drain and run under cold water. Once cool, peel the eggs and roughly chop.

  3. 3

    Make the dressing

    2 min
    Step 3 - Keto Spinach Salad with Bacon and Eggs

    Peel the garlic clove and roughly chop. Sprinkle the salt over the chopped garlic and using the side of your knife, mash them together into a paste. Put the paste in a bowl, add the vinegar and mustard and then whisk together with the olive oil. Add pepper (and more salt if needed) to taste.

  4. 4

    Assemble the salad

    3 min
    Step 4 - Keto Spinach Salad with Bacon and Eggs

    Place the spinach leaves, chopped eggs and bacon together in a large salad bowl. Pour over the dressing and toss gently to combine.

  5. 5

    Serving Spinach salad with bacon and eggs

    Step 5 - Keto Spinach Salad with Bacon and Eggs

I know I’m not a salad guy, but there’s no arguing that this Spinach salad with bacon and eggs is a great way to get a solid dose of iron, while still tasting delicious! Try this for yourself and let me know how you get on - I reckon you’ll love it!

About the author

Jeff O'connor

Jeff is a 38-year-old bachelor who prefers not to waste his time on salads and light meals. He’s a true carnivore who knows how to enjoy food to the max! Jeff will tell you how to cook rich and filling meals from scratch, bringing some real meaty decadence to your kitchen. His recipes are sure to satisfy every meat lover!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (16 reviews)
Sunny
February 4, 2025
Verified

Yummy and quick!

Oliver Smith
October 11, 2024
Verified

Superb! This salad made my post-workout meals easy and delicious. Who knew bacon and eggs could elevate spinach like this?

Victoria Adams
July 9, 2024
Verified

I made this salad on a busy day. Tossing together the ingredients was so simple and delicious. With bacon and eggs, it quickly became a family favorite. Perfect for after my morning workout, and I felt great eating it. Healthy and flavorful meal, love it.

Xena
June 8, 2024
Verified

Quick, easy, delicious. Made this salad after my workout, and my husband loved it too. Perfect blend of flavors. I’ll be making this again for sure.

EJ
October 10, 2023
Verified

This Keto Spinach Salad is simply fantastic! I love how easy it is to make after my workout. The combination of bacon and eggs with spinach really hits the spot. I served it to my wife, and she was WOWed!

Simone
October 5, 2023
Verified

I just love this salad! I made it after my gym session and it was so quick to prepare. The bacon and eggs really make it delicious. It’s my go-to meal now for an energy boost!

Eddie
October 3, 2023
Verified

OMG, this Keto Spinach Salad is fire! 😍 I whipped it up after hitting the gym, and man, it was a game changer! Super easy, packed with flavors—bacon and eggs are a total vibe! You gotta try this, fam!

Tina
June 10, 2022
Verified

Delicious! I whipped it up for a quick lunch after my workout and couldn’t believe how good it was. The combination of spinach, bacon, and eggs is just perfect. I’ll definitely be making this again when I’m in a hurry!

Ollie
May 6, 2022
Verified

OMG this salad is the bomb! I made it after my workout and felt like a champ. Bacon and eggs on greens? Yes please. So easy and delish!

Ruby
April 25, 2022
Verified

This Keto Spinach Salad is just brilliant. I made it after my gym session, and the kids loved it too. Bacon and eggs with fresh spinach is such a tasty combo. It's super easy and quick, making it a perfect meal for busy days.

Troy
March 18, 2022
Verified

So delish! I made this salad after gym today, and it was super easy. The bacon and eggs add so much flavor! Thank you for this recipe!

Megan Smith
September 15, 2021
Verified

Delicious!

Tina
April 4, 2021
Verified

This salad is super easy and so tasty, I love it!

Tina Wells
March 25, 2021
Verified

Best salad ever! Bacon rocks!

Ursula Gale
April 30, 2020
Verified

This salad is so easy! I make it after workouts, it's delish and super filling!

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