Tahini-Carrot Soup with Pistachios

Healthy and Bursting with Flavor
Healthy and Bursting with Flavor
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Ingredients

1 tbsp Olive oil
1 Yellow onions large, chopped
½ tsp Kosher Salt
½ tsp Smoked Paprika
¼ tsp Turmeric ground
2 cloves Garlic chopped
1 lb Carrots peeled, chopped
3 cups Vegetable broth unsalted
3 tbsp Tahini well stirred
8 tsp Tahini Sauce
6 tbsp Pistachio nuts unsalted, chopped
2 tsp Oregano fresh leaves

Nutritional information

273
Calories
17.6g
Fat
23g
Carbohydrate
10g
Protein
0mg
Cholesterol
464mg
Sodium
Ingredients

Tahini-Carrot Soup with Pistachios

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This flavorful Tahini-Carrot Soup with Pistachios is super creamy, smooth, and delicious without any milk. So, what is the secret to this creamy and smooth texture without any milk or cream? It is tahini! Besides, the earthy flavor of tahini balances the sweet flavor of carrots and makes them taste savory.

I love this recipe, too, because it is very easy to prepare and uses simple ingredients. The base of this healthy soup is a mix of onions and carrots that are gently spiced with turmeric, smoked paprika, and garlic. As a garnish, I use a homemade creamy tahini sauce, pistachios, and fresh oregano leaves. So yummy!

To make the Tahini-Carrot Soup with Pistachios, you will need the following ingredients:

Ingridiens for Tahini-Carrot Soup with Pistachios

Steps to make Tahini-Carrot Soup with Pistachios

1

Heat oil

2

In a large Dutch oven over medium-high heat, heat 1 tablespoon olive oil.

2

Sauté onion and spices

6

Add 1 chopped onion and sauté for 5 minutes until translucent. Stir in ½ a teaspoon kosher salt, ½ teaspoon smoked paprika, ¼ teaspoon ground turmeric, and 2 cloves chopped garlic and cook for 1 minute.

3

Add carrots

1

Add 1 pound chopped carrots and cook, stirring, for 1 more minute.

4

Add stock

5

Add in 3 cups unsalted vegetable stock and bring to a boil.

5

Cook

20

Reduce the heat to medium-low, cover and simmer the soup for 20 minutes or until carrots are soft and tender.

6

Combine soup and tahini

1

In a blender, combine the carrot soup and 3 tablespoons tahini.

7

Blend

2

Remove the center cap from the blender lid and secure the lid on the blender. Cover the lid with a clean kitchen towel and process the soup until smooth.

8

Serve

Pour the soup into 4 bowls. Drizzle 2 teaspoons tahini sauce over each serving and garnish with chopped pistachios and oregano leaves. Serve and enjoy!

This Tahini-Carrot Soup with Pistachios is warm, cozy and healthy! Give this recipe a try and please come back to leave notes and comments below.

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

So delicious and creamy soup! Thanks!

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