Gluten Free Tuna and White Bean Salad

An Italian Medley Of Tuna and Cannellini Beans
An Italian Medley Of Tuna and Cannellini Beans
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Ingredients

1 (6 ounce) Can of tuna light, chunk in water, drained and flaked
1 (19 ounce) can Cannellini white kidney beans, rinsed
¼ cup Red onion chopped
3 tbsp Parsley fresh, chopped
3 tbsp Basil fresh, chopped
3 tbsp Lemon juice
2 tbsp Olive oil extra-virgin
1 clove Garlic minced
⅛ tsp Salt
Black pepper freshly ground, to taste

Nutritional information

223
calories
7g
fat
23g
carbohydrates
17g
protein
15mg
cholesterol
532mg
sodium
Ingredients

Gluten Free Tuna and White Bean Salad

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This Gluten Free Tuna and White Bean Salad is a guaranteed protein packed lunch! Eaten on it’s own, or as a sandwich filling, it’s perfect for any season! An Italian melody of tuna and white kidney beans, red onion, fresh parsley, basil, lemon juice and garlic, every mouthful pops with flavor.

With a simple preparation time of just 5 minutes, you can make this for your office lunch in the morning, without the stress of being late!

To make Tuna and White Bean Salad , you will need the following ingredients:

Ingridiens for Gluten Free Tuna and White Bean Salad

So, how to make Tuna and White Bean Salad?

Steps to make Gluten Free Tuna and White Bean Salad

1

Prepare dressing

2

Whisk lemon juice, oil, garlic, salt and pepper in a medium bowl.

2

Add salad ingredients

3

Add beans, tuna, onion, parsley and basil and toss well to coat the salad, all over.

3

Serve

Serve as is or cover and refrigerate for up to two days.

This Tuna and White Bean Salad is a time friendly recipe that is perfect to prepare in the morning. A healthy, nutritious meal that is high in protein and fiber, ensuring your balanced diet stays on track! Try it on your own and let us know when you tag #cookmerecipes in your posts!

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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Recipe Reviews

Average Rating:
(5.0)
Total Reviews: 1
Athina

Well done! Verified!

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