Gluten Free Tuna and White Bean Salad

Gluten Free Tuna and White Bean Salad

An Italian Medley Of Tuna and Cannellini Beans

Recipe by
Reviewed by Arturs Arnicans
Prep Time: 0m
Cook Time: 5m
Total Time: 5m
Servings: 4
Difficulty: Easy
4.9 (16 Reviews)
Cooking Mode
Prevents your screen from turning off while cooking

Ingredients

Adjust servings:

Nutritional Information

223
calories
7g
fat
23g
carbohydrates
17g
protein
15mg
cholesterol
532mg
sodium
Gluten Free Tuna and White Bean Salad

This Gluten Free Tuna and White Bean Salad is a guaranteed protein packed lunch! Eaten on it’s own, or as a sandwich filling, it’s perfect for any season! An Italian melody of tuna and white kidney beans, red onion, fresh parsley, basil, lemon juice and garlic, every mouthful pops with flavor.

With a simple preparation time of just 5 minutes, you can make this for your office lunch in the morning, without the stress of being late!

To make Tuna and White Bean Salad , you will need the following ingredients:

Ingredients for Gluten Free Tuna and White Bean Salad

Steps to make

  1. 1

    Prepare dressing

    2 min
    Step 1 - Gluten Free Tuna and White Bean Salad

    Whisk lemon juice, oil, garlic, salt and pepper in a medium bowl.

  2. 2

    Add salad ingredients

    3 min
    Step 2 - Gluten Free Tuna and White Bean SaladStep 2 - Gluten Free Tuna and White Bean Salad

    Add beans, tuna, onion, parsley and basil and toss well to coat the salad, all over.

  3. 3

    Serve

    Step 3 - Gluten Free Tuna and White Bean Salad

    Serve as is or cover and refrigerate for up to two days.

Nutritional Information

223
calories
7g
fat
23g
carbohydrates
17g
protein
15mg
cholesterol
532mg
sodium

This Tuna and White Bean Salad is a time friendly recipe that is perfect to prepare in the morning. A healthy, nutritious meal that is high in protein and fiber, ensuring your balanced diet stays on track! Try it on your own and let us know when you tag #cookmerecipes in your posts!

Nina Cole

About the author

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

Recipe Reviews

Have you made this recipe? Share your experience and help other cooks!

★★★★★
★★★★★
4.9 out of 5 (16 reviews)
Taste of the dish
Accuracy of stated difficulty
Instruction accuracy
Would you recommend this recipe to others?
0/1000
Add photos
Upload photos of your result. This will help others see how the dish should look.

Author Information

Email will not be displayed publicly