Name: Gluten Free Tuna and White Bean Salad
Cook time: 5 min
Total time: 5 min
Yield: 4
Cuisine: Italian
Ingredients: Can of tuna 1 (6 ounce); Cannellini 1 (19 ounce) can; Red onion ¼ cup; Parsley 3 tbsp; Basil 3 tbsp; Lemon juice 3 tbsp; Olive oil 2 tbsp; Garlic 1 clove; Salt ⅛ tsp; Black pepper

Ingredients

	1 (6 ounce) Can of tuna light, chunk in water, drained and flaked
	1 (19 ounce) can Cannellini white kidney beans, rinsed
	¼ cup Red onion chopped
	3 tbsp Parsley fresh, chopped
	3 tbsp Basil fresh, chopped
	3 tbsp Lemon juice
	2 tbsp Olive oil extra-virgin
	1 clove Garlic minced
	⅛ tsp Salt
	Black pepper freshly ground, to taste

Nutritional information

223

calories

fat

23g

carbohydrates

17g

protein

15mg

cholesterol

532mg

sodium

Cuisine:

Italian Recipes

Ingredients

1 (6 ounce) Can of tuna
light, chunk in water, drained and flaked
1 (19 ounce) can Cannellini
white kidney beans, rinsed
¼ cup Red onion
chopped
3 tbsp Parsley
fresh, chopped
3 tbsp Basil
fresh, chopped
3 tbsp Lemon juice
2 tbsp Olive oil
extra-virgin
1 clove Garlic
minced
⅛ tsp Salt
Black pepper
freshly ground, to taste

Gluten Free Tuna and White Bean Salad

This Gluten Free Tuna and White Bean Salad is a guaranteed protein packed lunch! Eaten on it’s own, or as a sandwich filling, it’s perfect for any season! An Italian melody of tuna and white kidney beans, red onion, fresh parsley, basil, lemon juice and garlic, every mouthful pops with flavor.

With a simple preparation time of just 5 minutes, you can make this for your office lunch in the morning, without the stress of being late!

To make Tuna and White Bean Salad , you will need the following ingredients:

So, how to make Tuna and White Bean Salad?

Steps to make Gluten Free Tuna and White Bean Salad

1	Prepare dressing	2
Whisk lemon juice, oil, garlic, salt and pepper in a medium bowl.
2	Add salad ingredients	3
Add beans, tuna, onion, parsley and basil and toss well to coat the salad, all over.
3	Serve
Serve as is or cover and refrigerate for up to two days.

This Tuna and White Bean Salad is a time friendly recipe that is perfect to prepare in the morning. A healthy, nutritious meal that is high in protein and fiber, ensuring your balanced diet stays on track! Try it on your own and let us know when you tag #cookmerecipes in your posts!

Nina Cole

Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!