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Turkey Steak with Ginger Sauce & Sweet Potato Mash

Turkey Steak with Ginger Sauce & Sweet Potato Mash

a quick midweek meal
A quick midweek meal
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Ingredients

Adjust Servings:
750 g Sweet potatoes peeled, coarsely chopped, about 4 medium-sized sweet potatoes
Cooking spray olive oil
1 tsp Cumin ground
4 Turkey breast steaks
Fresh ginger 1-inch, peeled, cut into matchsticks
2 tsp Lemon zest finely grated
½ cup Chicken stock
2 tbsp Lemon juice fresh
1 ½ tbsp Honey
1 tbsp Water cold
1 tsp Cornstarch

Nutritional information

364
calories
5g
fat
41.2g
carbohydrates
38.1g
protein
1g
cholesterol
357mg
sodium
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Cuisine:

    Turkey Steak with Ginger Sauce & Sweet Potato Mash recipe

    Looking for a delicious midweek meal? Try cooking up this Turkey Steak with Ginger Sauce & Sweet Potato Mash in just half an hour for a balanced and easy dinner.  

    In the hustle and bustle of a busy day, finding the perfect balance between flavor and nutrition can feel like a challenge. But this recipe delivers just that—a delicious and satisfying dinner. The hearty sweet potato mash, spiced with cumin, pairs perfectly with succulent turkey breast steaks glazed in a zesty ginger sauce. It’s a delightful combination that not only pleases the palate but also nourishes the body. You’ll find yourself reaching for this dish again and again as a go-to weeknight meal that doesn’t compromise on taste or health. Let’s get cooking!

    To make the Turkey Steak with Ginger Sauce & Sweet Potato Mash recipe, you will need the following ingredients:

    Ingredients for Turkey Steak with Ginger Sauce & Sweet Potato Mash

    Steps to make Turkey Steak with Ginger Sauce & Sweet Potato Mash

    1. 1

      Cook sweet potatoes

      15

      Place the chopped sweet potatoes in a saucepan. Add water to cover. Bring to a boil over high heat. Reduce the heat to medium. Cook until tender, about 15 minutes, then drain.

    2. 2

      Mash sweet potatoes

      3

      Over medium heat, heat a pan and spray with oil. Add 1 teaspoon ground cumin and cook, stirring, for 30 seconds or until fragrant. Add the sweet potatoes and toss to coat. Using a fork, mash the sweet potatoes.

    3. 3

      Cook turkey steaks

      10

      In the meantime, heat a non-stick frying pan over medium-high heat. Spray the pan with oil. Add 4 turkey steaks and cook for 2-3 minutes per side or until cooked through. Transfer the steaks to a plate.

    4. 4

      Cook ginger and lemon zest

      1

      Reduce the heat to medium. Spray the pan with more oil. Add the ginger and 2 teaspoons finely grated lemon zest. Cook, stirring, for 1 minute or until fragrant.

    5. 5

      Add chicken stock, lemon juice and honey

      1

      Pour in ½ cup chicken stock, 2 tablespoons lemon juice, and 1 ½ tablespoons honey.

    6. 6

      Make slurry

      1

      In a small bowl, whisk together 1 tablespoon water and 1 tablespoon cornstarch.

    7. 7

      Add slurry to stock mixture

      3

      Stir the slurry into the stock mixture and bring it to a boil. Simmer, stirring, for 3 minutes or until the mixture reduces slightly.

    8. 8

      Return turkey steaks to pan

      2

      Add in the turkey steaks and cook for another minute or until heated through.

    9. 9

      Serve

      Divide the sweet potato mash and turkey steaks among serving plates and top with the sauce. Serve and enjoy!

    Looking for a delicious midweek dinner that's also healthy? Make this Turkey Steak with Ginger Sauce & Sweet Potato Mash in just half an hour. It's a balanced and nutritious meal that's sure to satisfy. If you try this recipe, let us know! Please share it using the hashtag #cookmerecipes or by tagging @cookmerecipes on Instagram. We love seeing what you’ve made!

    About the author

    Bethany is very passionate about maintaining a healthy lifestyle and clean diet. She’s trying to cut meat out of her diet as much as possible and focuses on cooking vegetarian food and fish. Bethany gets a kick from finding ways to add new twists to classic dishes. What’s more, thanks to her Asian roots, she’s great at combining different cuisines to come up with something extraordinary. Bethany’s recipes will inspire you to add new colors and flavors to your everyday meals.

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    Recipe Reviews

    Average Rating:
    (5.0)
    Total Reviews: 1
    Athina

    Perfect dinner for our family! Delicious!

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