Vegan Creamy Pumpkin Hummus

Name: Vegan Creamy Pumpkin Hummus
Cook time: 10 min
Total time: 10 min
Yield: 3
Cuisine: American
Ingredients: Chickpeas 1 can (15 ounces); Сanned pumpkin 1 cup; Tahini ⅓ cup; Olive oil ¼ cup; Lemon juice 3 tbsp; Sesame oil 1 tbsp toasted; Cumin 1 tsp ground; Garlic 1 tsp minced; Salt ¼ tsp; Pumpkin oil 2 tbsp; Pumpkin seeds ¼ cup salted; Pita chips; Apples; Pears; Pomegranate ¼ cup

Extra Easy, Homemade Pumpkin Hummus

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10m
Serves 3
Easy
(1)

Ingredients

	1 can (15 ounces) Chickpeas rinsed and drained
	1 cup Сanned pumpkin
	⅓ cup Tahini
	¼ cup Olive oil or pumpkin oil
	3 tbsp Lemon juice
	1 tbsp toasted Sesame oil
	1 tsp ground Cumin
	1 tsp minced Garlic
	¼ tsp Salt
	2 tbsp Pumpkin oil or olive oil, optional
	¼ cup salted Pumpkin seeds or pepitas
	Pita chips baked
	For garnish:
	Apples sliced, optional
	Pears sliced, optional
	¼ cup Pomegranate seeds, optional

Nutritional information

Calories

Fat

Carbohydrates

Protein

0mg

Cholesterol

52mg

Sodium

Cuisine:

American Recipes

Ingredients

1 can (15 ounces) Chickpeas
rinsed and drained
1 cup Сanned pumpkin
⅓ cup Tahini
¼ cup Olive oil
or pumpkin oil
3 tbsp Lemon juice
1 tbsp toasted Sesame oil
1 tsp ground Cumin
1 tsp minced Garlic
¼ tsp Salt
2 tbsp Pumpkin oil
or olive oil, optional
¼ cup salted Pumpkin seeds
or pepitas
Pita chips
baked
For garnish:
Apples
sliced, optional
Pears
sliced, optional
¼ cup Pomegranate
seeds, optional

Vegan Creamy Pumpkin Hummus

Sometimes we think that the best dishes are the most complicated, but just like this Vegan Creamy Pumpkin Hummus, the best dishes are the simplest ones which make you fall in love with cooking!

Use garbanzo beans for the base of the hummus, full of protein and minerals, making hummus a healthy snack too. And flavor with canned pumpkin, tahini, pumpkin oil (or olive oil if you don’t have), lemon juice, toasted sesame oil, garlic and salt. I garnish with pumpkin and pomegranate seeds and serve it up with pita chips and sliced apples and pears.

To make Creamy Pumpkin Hummus, you will need the following ingredients:

So, how to make Creamy Pumpkin Hummus?

Steps to make Vegan Creamy Pumpkin Hummus

1	Combine hummus ingredients	2
In a food processor, combine the garbanzo beans, canned pumpkin, tahini, oil, lemon juice, toasted sesame oil, ground cumin, garlic and salt together.
2	Blend ingredients	6
Blend all ingredients until smooth, pause once or twice to scrape sides down.
3	Garnish	2
Transfer to a serving dish and garnish with pumpkin oil, pomegranate seeds and toasted pumpkin seeds, if you wish.
4	Serve
Serve with pita chips, apples and pears.

Go for it and try this Creamy Pumpkin Hummus for your next healthy snack. Ready in minutes, filling and unbelievably delicious. Try it and let us know what you think when you tag #cookmerecipes in your own online blogs and posts for us to see.

Lilly Mathuse

Lilly is an enthusiastic and cheerful young mom. She knows as well as any parent that children can be really picky when it comes to food. And she’s had plenty of experience trying to cook meals that are both tasty and nutritious, and able to satisfy the tastes of a fussy kid right away! To save you some precious time, Lilly's going to share with you all the tricks she learned the hard way, so you don’t have to! She has a wealth of recipes for quick and easy meals for kids and families on a budget.