Vegan Green Split Pea Hummus

Healthy and Tasty Snack
Healthy and Tasty Snack
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Ingredients

⅔ cup Green split peas rinsed and drained
2 cups Water
2 cloves Garlic peeled and smashed
3 tbsp Tahini
3 tbsp Lemon juice
1 tsp Cumin
½ tsp Garlic powder
1 tsp Salt
1 dash Black pepper
2 tbsp Olive oil extra-virgin, for drizzling
Red pepper flakes optional

Nutritional information

165
Calories
9.1g
Fat
15.6g
Carbohydrates
6.9g
Protein
0mg
Cholesterol
404mg
Sodium
  • Dairy-Free Recipes
  • Gluten Free Recipes
  • Vegan Recipes
  • Vegetarian Recipes
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    Ingredients

    Vegan Green Split Pea Hummus

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    Vegan Green Split Pea Hummus is a delicious twist on traditional hummus. This vegan hummus has an earthy flavor and beautiful color. It is flavored with garlic, cumin, and black pepper. I like to garnish my hummus with a drizzle of extra-virgin olive oil and a sprinkle of red pepper flakes.

    You can make this hummus straight after cooking the split peas, and you will receive warm hummus that is quite nice and more comforting, in my opinion. But if you wish, you can leave it to cool completely before serving. Either way, load up a plate with pita chips and your favorite veggies, and be ready to dig in! It’s very moreish!

    To make the Vegan Green Split Pea Hummus, you will need the following ingredients:

    Ingridiens for Vegan Green Split Pea Hummus

    Steps to make Vegan Green Split Pea Hummus

    1

    Cook green split peas

    30

    In a saucepan, combine ⅔ cup green split peas and 2 cups water. Cover and bring to a gentle boil. Reduce heat and cook until the peas are soft and tender for about 20-30 minutes. Drain and save any cooking liquid.

    2

    Pulse garlic

    1

    In a food processor, pulse 2 cloves garlic a few times.

    3

    Add peas and remaining ingredients

    3

    Add in the cooked split peas, 3 tablespoons tahini, 3 tablespoons lemon juice, 1 teaspoon cumin, and ½ teaspoon garlic powder and process until smooth. Add up to 1 teaspoon salt or to taste and a dash of black pepper.

    4

    Add more water or tahini if needed

    1

    If the hummus is too thick, add in a bit of cooking liquid. If it is too liquidy, add more tahini.

    5

    Serve

    Serve with a drizzle of olive oil and a sprinkle of red pepper flakes.

    This Vegan Green Split Pea Hummus is so delicious that you might want to eat it just by the spoonful! Give this recipe a try and don’t forget to leave a comment. We love hearing from you!

    Nina dreams of gender equality and for women all over the world to feel empowered and enjoy the same freedom she has. She’s a careful consumer, believing that by being more conscious about the way we live we can make the world a better place! Already a vegetarian, she uses animal products sparingly and tries to produce as little waste as possible. Most of her recipes are vegan as a result!

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    Recipe Reviews

    Average Rating:
    (5.0)
    Total Reviews: 1
    Athina

    I love it! Thank you!

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